Personal Training in Bend, OR Guide

Best Personal Training Around Bend, Oregon in 2025

Updated 1/30/25

Staying active and healthy is a big part of the lifestyle here. Whether you're training for your next outdoor adventure, working toward a fitness goal, or simply trying to feel your best, a personal trainer can help you stay on track and motivated.

Personal training isn’t just about lifting weights or running on a treadmill. The right trainer will create a plan tailored to your goals, fitness level, and lifestyle. From strength training and injury prevention to nutrition guidance and functional movement, personal trainers focus on helping you develop a balanced and sustainable approach to fitness.

inMotion Training Studio

Website: https://inmotionbend.com/personal-training

Overview: InMotion Training Studio provides one-on-one personal training tailored to your fitness level and goals. Their trainers focus on functional fitness, injury prevention, and strength building.

Notable Features:

• Customized training programs for all fitness levels

• Emphasis on functional movement and injury prevention

• Private and supportive training environment

Additional Information:

• Who It’s For: Clients seeking tailored personal attention and expert guidance.

• Pro Tip: Explore their specialized functional fitness programs designed to improve mobility and core strength.

Boss Sports Performance

Website: https://www.bosssportsperformance.com/create-your-own-small-group

Overview: Boss Sports Performance offers personal training with a focus on athletic development, strength training, and conditioning. They cater to both athletes and non-athletes looking to enhance performance and physical fitness.

Notable Features:

• Focus on athletic performance and injury prevention

• Small group and one-on-one training options

• Access to specialized strength and conditioning equipment

Additional Information:

• Who It’s For: Athletes and active individuals seeking performance enhancement.

• Pro Tip: Ask about their sports-specific training programs for athletes in endurance and team sports.

Fortitude Fitness Training

Website: https://www.fortitudefitnesstraining.com/

Overview: Fortitude Fitness offers personalized programs that include strength, conditioning, and weight loss support. Their trainers prioritize sustainable progress and well-rounded fitness.

Notable Features:

• Custom workout plans based on individual goals

• Focus on long-term progress and sustainable results

• Expertise in both personal and small group training

Additional Information:

• Who It’s For: Individuals looking for a holistic fitness approach with expert support.

• Pro Tip: Take advantage of their weight loss programs to build healthy habits and achieve long-term goals.

JP Fitness

Website: https://jpfitnessbend.com/trainers/

Overview: JP Fitness offers personal training in a boutique studio setting, with a focus on strength, mobility, and functional movement. Their experienced trainers customize programs to fit individual needs.

Notable Features:

• One-on-one personal training with a tailored approach

• Focus on mobility and functional strength training

• Small, supportive community atmosphere

Additional Information:

• Who It’s For: Clients who prefer a boutique, small-group fitness environment.

• Pro Tip: Explore their small-group training options for extra motivation.

Bend Parks & Rec

Website: https://www.bendparksandrec.org/fitness-swim/personal-training/

Overview: Bend Parks & Rec offers a variety of training options, including individual, partner, and small group sessions. Their trainers cater to people of all ages and fitness levels.

Notable Features:

• Flexible training formats: one-on-one, partner, and group training

• Access to multiple facilities across Bend

• Private classes and tailored fitness plans

Additional Information:

• Who It’s For: Residents looking for affordable and flexible personal training services.

• Pro Tip: Explore their partner training programs for added accountability.

Xcel Fitness

Website: https://www.xcelfitnessbend.com/gym-trainers

Overview: Xcel Fitness offers top-notch personal trainers specializing in functional training, sports performance, and weight loss. Their trainers use advanced equipment to support individualized programs.

Notable Features:

• Strength and conditioning experts

• Personalized fitness assessments and goal tracking

• Access to state-of-the-art equipment

Additional Information:

• Who It’s For: Athletes and fitness enthusiasts seeking tailored training programs.

• Pro Tip: Ask about their athletic performance packages designed for endurance athletes.

Tetherow Sport

Website: https://tetherow.com/play/fitness-center/personal-training/

Overview: Tetherow Sport provides luxury personal training services in their high-end fitness center. Their trainers develop programs focusing on both performance and overall wellness.

Notable Features:

• High-end facility with modern equipment

• Access to a variety of fitness amenities

• Personalized coaching with a focus on performance and recovery

Additional Information:

• Who It’s For: Clients looking for a premium fitness experience.

• Pro Tip: Take advantage of their wellness programs that combine fitness, nutrition, and recovery.

Rise Fitness

Website: https://www.risefitnessbend.com/trainers

Overview: Rise Fitness offers personalized training programs designed to improve strength, mobility, and athletic performance. Their experienced trainers work with clients to achieve long-term success.

Notable Features:

• Focus on functional fitness and mobility

• Personalized training plans tailored to fitness goals

• Supportive, community-focused environment

Additional Information:

• Who It’s For: Individuals seeking a balanced approach to fitness and performance.

• Pro Tip: Explore their recovery-focused programs to stay injury-free while progressing.

Straight Blast Gym Bend

Website: https://sbgbend.com/fitness/

Overview: Known for its MMA and Brazilian Jiu-Jitsu programs, Straight Blast Gym also offers personal training for strength, conditioning, and general fitness. It's an ideal option for those looking for a unique training experience.

Notable Features:

• Access to a variety of fitness and combat sports classes

• Expertise in functional fitness and athletic conditioning

• Combines personal training with martial arts and self-defense

Additional Information:

• Who It’s For: Those who want a dynamic fitness program that includes MMA or Jiu-Jitsu.

• Pro Tip: Check out the full guide to Jiu-Jitsu classes and MMA gyms in Bend to see more of what this gym offers.

Angelica Lee Fitness

Website: https://www.angelicaleefitness.com/

Overview: Angelica Lee Fitness offers personal training designed to empower clients through a combination of strength training, mobility work, and holistic wellness.

Notable Features:

• Personalized strength and mobility programs

• Focus on building long-term habits for physical and mental well-being

• Expertise in both in-person and virtual training

Additional Information:

• Who It’s For: Clients seeking a balanced approach to both physical fitness and wellness.

• Pro Tip: Ask about Angelica’s mobility programs designed for improved flexibility and injury prevention.

Athletic Club of Bend

Website: https://www.athleticclubofbend.com/personal-trainer-intro

Overview: The Athletic Club of Bend provides comprehensive personal training services, focusing on individualized programs for strength, endurance, and athletic performance.

Notable Features:

• Access to a full-service health and fitness club

• Experienced trainers specializing in strength, cardio, and sports-specific training

• Variety of amenities, including pools, tennis courts, and recovery services

Additional Information:

• Who It’s For: Those who want both high-quality training and access to premium fitness amenities.

• Pro Tip: Take advantage of their recovery services, like saunas and pools, to complement your training program.

Tebbs Training

Website: https://www.tebbstraining.com/personal-training

Overview: Tebbs Training offers highly personalized fitness programs designed for strength, weight loss, and improved overall fitness. Their trainers emphasize goal-driven results.

Notable Features:

• Customized programs based on fitness assessments

• Specializes in fat loss, muscle building, and endurance training

• Supportive, results-oriented environment

Additional Information:

• Who It’s For: Individuals who need a focused, results-driven approach to fitness.

• Pro Tip: Ask about their initial fitness consultation to develop a clear action plan.

The Exercise Coach

Website: https://exercisecoach.com/bend/

Overview: The Exercise Coach specializes in data-driven personal training that focuses on efficiency. They use advanced technology to create short, effective workouts tailored to each client.

Notable Features:

• Technology-based training programs

• Workouts that are only 20 minutes long but highly effective

• Personalized strength and cardio programs

Additional Information:

• Who It’s For: Busy individuals who want time-efficient, results-oriented training.

• Pro Tip: Experience their technology-driven assessments to track progress more precisely.

John Odden Empowered Strength

Website: https://www.empoweredstrength.com/

Overview: John Odden’s Empowered Strength focuses on strength training, athletic performance, and injury prevention. The training is rooted in proven techniques that emphasize functional movement and durability.

Notable Features:

• Strength-focused programs for athletes and active individuals

• Emphasis on long-term performance and injury prevention

• One-on-one and group training options

Additional Information:

• Who It’s For: Athletes or those focused on improving strength and resilience.

• Pro Tip: Explore their strongman-style training for a unique fitness challenge.

Bend Strength Workhouse

Website: https://bendstrengthwarehouse.com/personal-training/

Overview: Bend Strength Workhouse offers personal training with a focus on building functional strength and overall conditioning.

Notable Features:

• Programs tailored for athletes and everyday fitness enthusiasts

• Small-group and individual training available

• Focus on sustainable strength and mobility gains

Additional Information:

• Who It’s For: Those looking to enhance functional strength and movement.

• Pro Tip: Inquire about their workshops to enhance core stability and injury resilience.

Bend Strength Lab

Website: https://bendstrengthlab.com/

Overview: Bend Strength Lab offers highly customized training programs, focusing on strength, performance, and recovery. Their trainers work closely with clients to develop progressive fitness strategies.

Notable Features:

• Focus on strength and performance coaching

• Offers in-depth fitness assessments

• One-on-one and small-group training

Additional Information:

• Who It’s For: Individuals seeking expert coaching with a focus on progressive results.

• Pro Tip: Schedule regular fitness assessments to measure your strength gains over time.

Sweat Revival

Website: https://www.sweatrevival.com/training

Overview: Sweat Revival emphasizes holistic fitness, combining strength training, mobility, and mental well-being.

Notable Features:

• Programs designed for both physical and mental transformation

• Personalized workouts and recovery coaching

• Focus on creating long-term healthy habits

Additional Information:

• Who It’s For: Those who want a well-rounded fitness plan that includes both physical and mental wellness.

• Pro Tip: Take advantage of their mobility workshops to enhance flexibility and movement patterns.

The House

Website: https://thehousegyms.com/personal-training-the-housebend

Overview: The House offers a blend of personal training and athletic conditioning programs designed for all fitness levels.

Notable Features:

• Custom fitness programs tailored to individual needs

• Access to state-of-the-art gym facilities

• Focus on building both strength and endurance

Additional Information:

• Who It’s For: Those seeking a versatile training environment with expert guidance.

• Pro Tip: Explore their class schedule to combine personal training with group sessions for extra motivation.

Why Hire a Personal Trainer?

• Tailored Workouts: Your trainer will customize workouts to match your goals, such as building strength, losing weight, or improving mobility.

• Accountability: Regular sessions help you stay consistent and motivated, even on days when you’d rather skip the gym.

• Injury Prevention: Trainers can teach proper form and technique to reduce the risk of injury, especially for high-impact activities.

• Goal Tracking: Personal trainers provide progress tracking and goal setting, keeping you on course for long-term success.

• Specialized Support: Many trainers in Bend offer expertise in areas like endurance sports, recovery, and athletic performance, which is ideal for the active community here.

What to Look for in a Personal Trainer

• Credentials: Check for certifications like NASM, ACE, or ACSM to ensure the trainer is qualified.

• Experience: Look for trainers with experience working with clients who have similar goals to yours.

• Specialties: Some trainers specialize in areas like sports performance, post-rehabilitation, or nutrition coaching.

• Personality Fit: Find someone whose coaching style motivates and challenges you without pushing you beyond your limits.

• Flexibility: Many trainers offer both in-person and virtual sessions, as well as outdoor training in parks and open spaces.

Types of Personal Training Available

• Strength and Conditioning: Build muscle and improve athletic performance through targeted exercises.

• Functional Fitness: Focus on exercises that improve movement and stability for everyday life and sports.

• Endurance Training: Ideal for runners, cyclists, and other endurance athletes.

• Weight Loss and Body Composition: Focused on healthy, sustainable weight loss through a combination of training and nutrition.

• Rehabilitation and Injury Recovery: Trainers can guide you through post-injury exercises to restore mobility and strength.

Where You Can Train

Bend offers several options for training locations depending on your goals and preferences:

• Gyms and Fitness Studios: Equipped with free weights, cardio machines, and functional training areas.

• Outdoor Spaces: Many trainers take advantage of Bend's parks and trails for outdoor workouts.

• Home Training: Some trainers will travel to your home with portable equipment.

• Virtual Training: For added flexibility, some trainers offer online sessions and video-based workout programs.

What to Expect in a Personal Training Session

Your first session often includes a consultation where your trainer will assess your fitness level, discuss your goals, and create a plan. Typical sessions include:

• Warm-up: Dynamic stretching and light movement to prepare your body.

• Workout: Strength, cardio, or mobility exercises tailored to your goals.

• Cool-down: Stretching and recovery exercises to help prevent soreness and injury.

• Progress Review: Trainers may track your performance and adjust your plan to keep you progressing.

How to Get the Most Out of Personal Training

• Be Honest About Your Goals: The clearer you are about what you want to achieve, the better your trainer can help.

• Communicate: Let your trainer know if exercises are too easy or challenging so they can adjust your plan.

• Commit to Consistency: Regular sessions and follow-through on workouts outside of training are key to progress.

• Track Your Progress: Keep notes on how you feel, performance improvements, and any body composition changes.