Best massages in Bend, Oregon
The Ultimate Guide to Massage Services in Bend, Oregon (2025)
Updated 1/26/25
Life in Bend is all about balance—whether you're hitting the trails for a run along the river, pushing your limits with heavy weights at the gym, or spending long hours at a desk staring at a screen. All these activities take a toll on your body, leading to tight muscles, tension, and the occasional ache or pain.
Massage therapy isn’t just about relaxation—it’s an essential tool for recovery, stress relief, and overall wellness. From soothing sore muscles after an intense workout to improving posture and reducing stress from hours at the computer, a great massage helps keep you performing at your best.
Whether you're an outdoor enthusiast, a fitness fanatic, or simply looking to unwind after a busy day, massage therapy in Bend offers the perfect way to reset and recharge. Discover how massage can enhance your active lifestyle and support your overall health today.
Top Massage Companies and Independent Masseuses in Bend
Earth Body Massage Therapy
Location: 447 NE Greenwood Ave, Bend, OR 97701
Overview: Earth Body Massage Therapy focuses on holistic wellness, providing a peaceful environment for therapeutic and relaxation massage services. Known for its skilled therapists, this practice offers tailored treatments to help clients reduce stress, relieve tension, and recover from physical exertion.
Notable Features:
Wide range of massage options, including Swedish, deep tissue, and prenatal massages
Quiet, serene setting designed to promote relaxation and healing
Perfect for both regular wellness maintenance and one-time visits for specific needs
Highly trained therapists with a focus on personalized care
Flexible appointment scheduling for convenience
Additional Information:
Who It's For: Ideal for individuals seeking stress relief, recovery from physical activity, or general wellness.
Environment: Relaxing and professional space with a commitment to client comfort.
Pro Tip: Try their deep tissue massage if you have persistent muscle tension or soreness.
EarthTouch Massage
Location: 888 NW Hill St Ste 6, Bend, OR 97703
Overview: EarthTouch Massage offers a variety of therapeutic massage techniques aimed at relieving tension, managing pain, and promoting relaxation. Their focus on healing and personalized care makes them a standout choice for clients looking to address specific needs in a welcoming environment.
Notable Features:
Specializes in deep tissue, Swedish, and hot stone massages
Therapists experienced in addressing chronic pain and injury recovery
Tailored sessions designed to meet individual client goals
Cozy and tranquil environment with an emphasis on relaxation
Additional Information:
Best For: Athletes, individuals with chronic pain, or those seeking stress relief.
Scheduling Flexibility: Offers convenient appointment times for busy clients.
Unique Service: Their hot stone massage is perfect for deep relaxation and improved circulation.
LuLu Pure Massage and Wellness
Location: 1195 NW Wall St B, Bend, OR 97703
Overview: LuLu Pure Massage and Wellness combines therapeutic techniques with a focus on overall wellness. Their skilled team provides massages designed to alleviate stress, enhance mobility, and promote physical and mental well-being.
Notable Features:
Offers Swedish, deep tissue, and specialized wellness massages
Focused on stress relief, muscle recovery, and relaxation
Professional and cozy setting with a personalized touch
Tailored treatments to address specific client concerns
Additional Information:
Unique Offering: Wellness massages that combine elements of multiple techniques for a holistic experience.
Atmosphere: Warm and inviting, ideal for unwinding after a busy day or week.
Pro Tip: Book in advance for weekend sessions as spots fill up quickly.
Elegant Massage
Location: 875 SE 3rd St #100, Bend, OR 97702
Overview: Elegant Massage offers a luxurious and professional experience, specializing in therapeutic and relaxation massages in a tranquil, modern environment. Whether you need relief from muscle tension or a moment to unwind, Elegant Massage has something for everyone.
Notable Features:
Expert therapists offering Swedish, deep tissue, and hot stone massages
Clean and modern facilities designed for client comfort
Affordable pricing for quality services
Focused on creating a rejuvenating experience tailored to each client
Additional Information:
Best For: Individuals seeking high-quality massages in a spa-like setting.
Therapist Expertise: Experienced in addressing muscle tension and stress through various techniques.
Pro Tip: Their hot stone massage is a popular choice for deep relaxation and improved circulation.
Bodywork of Bend
Location: 335 NE 4th St, Bend, OR 97701
Overview: Bodywork of Bend offers a comprehensive range of therapeutic massage services designed to alleviate pain, reduce stress, and promote overall wellness. Their skilled therapists are experienced in tailoring treatments to meet the unique needs of each client.
Notable Features:
Specializes in deep tissue, myofascial release, and sports massage
Personalized care for chronic pain, stress relief, and injury recovery
Relaxing and professional environment that promotes healing
Convenient central location in Bend
Additional Information:
Who It's For: Athletes, individuals with chronic pain, or anyone looking for a therapeutic massage experience.
Unique Offering: Myofascial release techniques for improved mobility and pain reduction.
Pro Tip: Schedule a consultation to create a massage plan tailored to your needs.
Radiant Day Spa
Location: Bend, OR
Overview: Radiant Day Spa offers a tranquil environment with a range of massage services, including Swedish, deep tissue, hot stone, and prenatal massages.
Notable Features:
Aromatherapy enhancements
Couples massages
Serene ambiance
Why Choose Them: Ideal for a luxurious and relaxing experience with highly skilled therapists.
Anjou Spa
Location: Bend, OR
Overview: Anjou Spa is an eco-luxe spa providing massages, facials, and body treatments. Their massage menu includes customized therapeutic massages and CBD-infused options.
Notable Features:
Use of organic and eco-friendly products
Extended relaxation packages
Why Choose Them: Perfect for those seeking a holistic and environmentally conscious approach to wellness.
Cascade Massage Therapy
Location: 805 SW Industrial Way #8, Bend, OR 97702
Overview: Cascade Massage Therapy provides a wide variety of therapeutic and relaxation massages in a cozy and inviting space. They focus on personalized care and are well-known for their attention to detail in creating a soothing and healing experience for clients.
Notable Features:
Offers Swedish, deep tissue, prenatal, and myofascial release massage techniques
Skilled therapists with a focus on individual client needs
Relaxing atmosphere perfect for stress relief and rejuvenation
Conveniently located in Bend's Old Mill District
Additional Information:
Who It’s For: Perfect for individuals seeking customized care for pain management or relaxation.
Pro Tip: Their myofascial release sessions are ideal for improving mobility and addressing chronic pain.
Mysa Massage Therapy
Location: 20354 Empire Ave D3, Bend, OR 97703
Overview: Mysa Massage Therapy offers a tranquil environment where clients can enjoy a variety of massage services aimed at restoring balance and relieving stress. Their therapists specialize in addressing muscle tension and chronic pain through highly personalized treatments.
Notable Features:
Services include Swedish, deep tissue, prenatal, and hot stone massages
Cozy studio designed for maximum relaxation
Experienced therapists offering tailored sessions for specific concerns
Easy online booking for client convenience
Additional Information:
Best For: Those seeking therapeutic and relaxation-focused massages in a peaceful setting.
Unique Offering: Hot stone massages for deep relaxation and improved circulation.
Sole Purpose Massage
Location: 325 NW Vermont St #104, Bend, OR 97703
Overview: Sole Purpose Massage is a boutique practice that provides customized massage therapy sessions aimed at improving overall wellness. With a focus on relaxation and therapeutic care, their services are ideal for anyone looking to feel rejuvenated.
Notable Features:
Specializes in deep tissue, Swedish, and sports massage
Calming and personalized environment for ultimate relaxation
Highly skilled therapists offering customized care
Located in a quiet, central Bend neighborhood
Additional Information:
Who It’s For: Ideal for athletes and anyone needing stress relief or pain management.
Pro Tip: Their sports massage is excellent for muscle recovery after intense physical activity.
Sore No More Massage and Bodywork
Location: 345 NE Greenwood Ave, Bend, OR 97701
Overview: Sore No More Massage and Bodywork focuses on therapeutic and recovery-based massages to help clients achieve pain relief and relaxation. With a range of techniques, this practice is known for its professionalism and attention to client needs.
Notable Features:
Offers Swedish, deep tissue, and trigger point therapy
Focused on chronic pain relief and stress management
Relaxing environment with professional care
Affordable pricing for regular or one-time clients
Additional Information:
Best For: Individuals with chronic pain or tension seeking targeted care.
Unique Offering: Trigger point therapy for focused relief in problem areas.
Intentional Wellness & Massage
Location: 362 NE Clay Ave, Bend, OR 97701
Overview: Intentional Wellness & Massage combines relaxation and therapeutic techniques to create a comprehensive wellness experience. Their skilled therapists focus on helping clients achieve pain relief and stress reduction through personalized care.
Notable Features:
Services include deep tissue, Swedish, and prenatal massages
Focus on integrative wellness and holistic care
Welcoming and professional environment for all clients
Additional Information:
Who It’s For: Those seeking a holistic approach to wellness and stress management.
Pro Tip: Their prenatal massages are highly rated for helping expectant mothers relax and alleviate discomfort.
Awaken Massage
Location: 2275 NE Doctors Dr Suite 11, Bend, OR 97701
Overview: Awaken Massage offers a luxurious and therapeutic experience tailored to meet the needs of their clients. Their professional team focuses on creating a relaxing and rejuvenating environment for stress relief and healing.
Notable Features:
Offers Swedish, deep tissue, hot stone, and prenatal massages
Elegant, spa-like setting for ultimate relaxation
Skilled therapists who specialize in therapeutic techniques
Additional Information:
Who It’s For: Perfect for individuals seeking both relaxation and therapeutic care.
Unique Offering: Luxurious hot stone massage for improved circulation and deep relaxation.
Bend Reflexology and Therapeutic Massage
Location: 161 SE Rice Way, Bend, OR 97702
Overview: Bend Reflexology and Therapeutic Massage offers specialized reflexology services alongside therapeutic massage to enhance overall wellness. Their focus is on balancing the body’s natural energy while providing relief from physical tension.
Notable Features:
Reflexology and therapeutic massage options available
Expertise in balancing energy and promoting overall wellness
Calm and professional environment
Additional Information:
Best For: Those seeking a blend of reflexology and traditional massage therapy.
Pro Tip: Reflexology sessions are excellent for stress relief and energy alignment.
May Spa
Location: 547 NE Bellevue Dr #111, Bend, OR 97701
Overview: May Spa offers a tranquil environment with a wide range of massage services designed to promote relaxation and well-being. Their skilled therapists focus on creating a rejuvenating experience through various massage techniques.
Notable Features:
Services include Swedish, deep tissue, and hot stone massages
Relaxing spa ambiance perfect for stress relief
Affordable options for regular or one-time visits
Additional Information:
Who It’s For: Ideal for those seeking a quiet, professional spa experience for relaxation and healing.
Pro Tip: Their hot stone massage is a favorite for deep relaxation and muscle recovery.
Jinsei Spa
Location: 118 NW Newport Ave, Bend, OR 97703
Overview: Jinsei Spa combines luxury and therapeutic care in a boutique setting, offering massages, facials, and body treatments. They specialize in creating a customized spa experience to address individual needs.
Notable Features:
Services include Swedish, deep tissue, and aromatherapy massages
Boutique spa with a modern, calming atmosphere
Offers combination packages for a full spa day experience
Additional Information:
Best For: Those looking for a high-end, personalized spa experience.
Unique Offering: Massage and skincare combination packages for ultimate relaxation.
Sole Footbar
Location: 1354 NW Galveston Ave, Bend, OR 97703
Overview: Sole Footbar specializes in foot-focused massages and reflexology treatments designed to relieve tension and restore balance. Their unique approach is perfect for anyone seeking targeted relief for tired or sore feet.
Notable Features:
Reflexology and foot-focused massage therapies
Modern and relaxing environment
Perfect for post-workout recovery or stress relief
Additional Information:
Who It’s For: Ideal for athletes, hikers, and anyone with foot fatigue.
Pro Tip: Pair a reflexology session with a relaxing beverage from nearby local cafes for the ultimate treat.
Halcyon Bodyworks
Location: 224 SE Miller Ave, Bend, OR 97702
Overview: Halcyon Bodyworks offers therapeutic massage services aimed at reducing pain, improving mobility, and promoting relaxation. With skilled therapists and a focus on wellness, Halcyon is a trusted name in Bend for bodywork treatments.
Notable Features:
Specializes in deep tissue, myofascial release, and sports massage
Personalized treatments to address individual needs
Quiet, professional setting for optimal relaxation
Additional Information:
Who It’s For: Perfect for individuals with chronic pain or those recovering from physical activity.
Pro Tip: Their myofascial release sessions are highly effective for improving mobility and flexibility.
Therapy for the Body
Location: 605 NE Savannah Dr #3, Bend, OR 97701
Overview: Therapy for the Body provides therapeutic massage services designed to relieve tension, reduce pain, and enhance overall wellness. Led by Michelle Kwok, L.M.T., the practice specializes in individualized care tailored to each client’s needs.
Notable Features:
Services include Swedish, deep tissue, and prenatal massage
Skilled and licensed therapist offering one-on-one care
Focused on improving physical well-being and reducing stress
Additional Information:
Best For: Those seeking personalized care for pain management or relaxation.
Pro Tip: Michelle’s prenatal massage services are highly recommended for expectant mothers.
Laura Fieberg, Massage Therapy
Location: 1010 NW Harriman St, Bend, OR 97701
Overview: Laura Fieberg offers therapeutic massage services in a warm and inviting setting, with a focus on reducing tension, managing pain, and promoting relaxation.
Notable Features:
Specializes in Swedish and deep tissue massage
Comfortable, private environment for personalized care
Tailored sessions to address specific concerns and needs
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Additional Information:
Who It’s For: Great for anyone seeking individualized, one-on-one massage therapy.
Pro Tip: Reach out early to secure an appointment, as Laura’s services are highly sought after.
Why Choose Professional Massage Therapy in Bend?
Relieve Stress: Massage therapy helps lower cortisol levels and promotes relaxation.
Ease Chronic Pain: Techniques like deep tissue and myofascial release can relieve muscle tension and reduce pain.
Enhance Recovery: Athletes and active individuals benefit from sports massages to speed up recovery and prevent injuries.
Boost Overall Wellness: Regular massages support better sleep, improved circulation, and enhanced mood.
A massage therapy session in Bend, Oregon, offers a serene and relaxing experience, with soft lighting and calming decor enhancing the peaceful atmosphere. The hero image showcases a beautifully designed spa room, highlighting the natural beauty of Bend with views of the Cascade Mountains or local flora. In the therapy session image, a professional massage therapist works on a client, providing a tranquil environment that promotes relaxation and well-being. These images capture the essence of a rejuvenating massage experience in Bend, ideal for relieving stress and improving overall health.
Bend OR Massages
Different Massage Techniques Explained
Massage therapy is not a one-size-fits-all solution. The right technique depends on your goals—whether it’s stress relief, injury recovery, or muscle tension release. Here’s an overview of popular massage techniques and their benefits:
1. Swedish Massage
Best For: Relaxation and stress relief.
What It Involves: Long, gliding strokes combined with kneading, circular motions, and gentle stretching to improve circulation and relax muscles.
Who It’s For: Perfect for those new to massage or seeking a calming experience.
2. Deep Tissue Massage
Best For: Chronic pain, tight muscles, and postural issues.
What It Involves: Focused pressure on deeper layers of muscles and connective tissue, often targeting knots and tension points.
Who It’s For: Great for individuals with persistent muscle tension or recovering from an injury.
3. Sports Massage
Best For: Athletes and physically active individuals.
What It Involves: A combination of techniques, including stretching, to improve flexibility, prevent injuries, and aid recovery.
Who It’s For: Ideal for athletes before or after competitions, as well as anyone engaged in regular physical activity.
4. Prenatal Massage
Best For: Pregnant individuals experiencing back pain, swelling, or stress.
What It Involves: Gentle techniques adapted for safety and comfort, often focusing on the lower back, legs, and neck.
Who It’s For: Expecting mothers looking for relief from pregnancy-related discomfort.
5. Trigger Point Therapy
Best For: Localized pain or muscle stiffness.
What It Involves: Applying pressure to specific trigger points (tight muscle knots) to release tension and reduce referred pain.
Who It’s For: Anyone experiencing specific areas of tightness or discomfort.
6. Myofascial Release
Best For: Chronic pain and restricted movement.
What It Involves: Gentle, sustained pressure to release tension in the fascia (connective tissue surrounding muscles).
Who It’s For: Individuals with conditions like fibromyalgia or limited mobility.
7. Hot Stone Massage
Best For: Relaxation and tension relief.
What It Involves: Heated stones placed on the body to relax muscles, paired with gentle massage techniques.
Who It’s For: Ideal for those who enjoy warmth and want a deeply relaxing experience.
Why Choosing the Right Massage Technique Matters
Understanding these techniques helps you tailor your massage experience to your specific needs, ensuring optimal benefits. For example, athletes can benefit from a sports massage to aid recovery, while someone managing chronic pain may find relief with deep tissue or myofascial release.
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FAQs - Getting a Massage in Central Oregon
What parts of the body are typically massaged?
A typical session may start with a massage of the face, neck, and scalp, followed by the arms, legs, glutes, and back. However, the massage can be customized to meet your unique needs, medical history, and comfort level.
Is it okay to talk during a massage?
Conversation during a massage is entirely up to you. While the therapist might check in about pressure and comfort, they will typically follow your lead on whether to chat or enjoy the massage in silence.
Should I undress completely for my massage?
You should undress to your level of comfort. Areas not being worked on will be covered, and secure draping techniques are used to respect your modesty. Many clients choose to undress completely and feel safe doing so.
What should I do to prepare for a great massage?
Taking a hot shower before your session can help release muscle tension. It's also recommended to hydrate before and after your massage, avoid eating right before your appointment, and consider gentle stretching or yoga after your session to continue working out lactic acid.
How often should I receive a massage?
This varies based on individual needs. For general maintenance or relaxation, every 4 to 6 weeks is common. For specific conditions, more frequent sessions may be initially recommended, then tapered to a maintenance schedule.
Will the massage be painful?
The intensity of the massage can vary. A light, relaxing massage shouldn’t hurt. However, deeper tissue massages may be more intense but should remain within a comfortable 'feels good' hurt range. Always communicate with your therapist if you experience discomfort.
How will I feel after my massage treatment?
Most people feel relaxed and slightly energized. You might experience a decrease in long-term aches and pains. Some may feel a bit groggy, dizzy, or light-headed initially, especially after a deep massage.
Can I request specific areas to be focused on during the massage?
Absolutely. Massage therapists are happy to tailor the session to your needs. Let them know beforehand if you’d like extra attention on areas like your shoulders, lower back, or feet, or if you’d prefer certain areas to be avoided altogether.
What types of massage oils or lotions are used?
Most therapists use high-quality, hypoallergenic oils or lotions. Some offer scented or unscented options, and you can usually request specific types, such as CBD-infused oils, if available. Be sure to inform your therapist of any allergies or sensitivities beforehand.
Can pregnant individuals get a massage?
Yes, prenatal massages are designed specifically for pregnant individuals and can help with back pain, swelling, and stress relief. Always consult with your doctor first, especially during the first trimester.
What should I wear if I prefer not to undress completely?
If you’re more comfortable staying partially clothed, wear loose, comfortable clothing like a tank top or shorts. Therapists can work around clothing to ensure a relaxing experience.
Are there any health conditions that might prevent me from getting a massage?
Certain conditions, such as active infections, open wounds, or severe heart issues, may make massage unsafe. Always inform your therapist about any medical conditions so they can adjust the session accordingly.
How long does a typical massage session last?
Most sessions range from 60 to 90 minutes, though shorter (30 minutes) or longer (120 minutes) options may be available depending on the provider and your needs.
Do I need to tip my massage therapist?
Tipping is customary in many settings, typically ranging from 15% to 20% of the total cost. However, it’s not mandatory and depends on your satisfaction with the service.
Are massage gift certificates a good idea?
Yes! Many massage providers in Central Oregon offer gift certificates, making them an excellent choice for birthdays, anniversaries, or holiday gifts.
What should I do if I feel uncomfortable during the massage?
Your comfort is the priority. If you feel uncomfortable at any point, whether due to pressure, temperature, or anything else, let your therapist know immediately. They can adjust the session to ensure you feel at ease.
Do massage therapists in Central Oregon offer mobile services?
Yes, some therapists offer mobile or in-home massage services for added convenience. This is a great option for those who prefer the comfort of their own home.
Are there massage options for athletes in recovery?
Yes, sports massages are specifically tailored to athletes, focusing on muscle recovery, flexibility, and injury prevention. Many therapists in Central Oregon specialize in sports and recovery massages.
Is massage therapy covered by health insurance?
Some insurance plans may cover massage therapy if it’s prescribed by a doctor for a medical condition. Check with your insurance provider to determine if you’re eligible for coverage.