Top Massage Places in Bend

These are some of Bend’s top-rated massage providers, known for excellent service and a range of therapeutic offerings:

Earth Body Massage Therapy

• Location: 447 NE Greenwood Ave (Midtown Bend).

• Services: Wide range of massage options, including Swedish, deep tissue, and prenatal treatments

• Environment: Quiet, serene setting designed to promote relaxation and healing

• Personalized Care: Highly trained therapists tailor treatments to reduce stress, relieve tension, and aid recovery from physical activity

• Ideal For: Individuals seeking holistic wellness – perfect for regular maintenance or one-time visits for specific needs

• Convenience: Flexible appointment scheduling makes it easy to fit in a session

• Website: https://www.earthbodymassage.com/

Bodywork of Bend

• Location: 335 NE 4th St (Central Bend, near Midtown).

• Specialties: Deep tissue, myofascial release, and sports massage are core focuses here

• Therapeutic Focus: Therapists provide personalized care for chronic pain relief, stress reduction, and injury recovery

• Expertise: Skilled in working with athletes and those with persistent muscle tension, tailoring each session to the client’s needs

• Environment: Relaxing, professional setting that promotes healing and overall wellness

• Unique Offering: Myofascial release techniques improve mobility and reduce pain – a great option for anyone with tight fascia or post-injury stiffness

• Pro Tip: Schedule a consultation to create a custom massage plan; this clinic is known for its collaborative approach to therapy

• Website: https://www.bodyworkofbend.com/

EarthTouch Massage

• Location: 888 NW Hill St Suite 6 (Westside, near downtown Bend).

• Specialties: Therapeutic techniques including deep tissue, Swedish, and hot stone massage

• Chronic Pain Relief: Therapists are experienced in addressing chronic pain and injury recovery, making this a go-to for those who need more than relaxation

• Tailored Sessions: Each treatment is designed around individual client goals, whether it’s tension release or healing from an injury

• Ambiance: Cozy, tranquil environment with an emphasis on healing and relaxation

• Ideal For: Athletes and anyone with persistent muscle knots or pain – they offer convenient appointment times for busy schedules

• Unique Touch: Try their hot stone massage for deep relaxation and improved circulation

• Website: https://earthtouchbend.com/

LuLu Pure Massage and Wellness

• Location: 1195 NW Wall St Suite B (Downtown Bend).

• Services: Offers Swedish and deep tissue massages, plus specialized wellness treatments that blend techniques for a holistic experience

• Wellness Focus: Sessions aim to alleviate stress, improve mobility, and support mental well-being – great for overall mind-body balance

• Atmosphere: Warm, cozy studio with a professional yet personalized feel; clients get individual attention in a relaxing setting

• Tailored Care: Therapists customize each massage to address specific concerns or problem areas, ensuring you get exactly what you need.

• Popularity: A favorite among locals – book in advance for weekends because spots fill up quickly

• Website: https://lulupurespa.com/

Cascade Massage Therapy

• Location: 805 SW Industrial Way #8 (Old Mill District, Bend).

• Services: Wide variety of therapeutic and relaxation massages, including Swedish, deep tissue, prenatal, and myofascial release

• Personalized Approach: Known for attentive, individualized care – therapists focus on the details that create a soothing, healing experience

• Ambiance: Cozy and inviting space with a calming atmosphere, perfect for stress relief and rejuvenation

• Convenience: Located in the Old Mill, it’s easy to combine a massage with a stroll around the shops or riverfront

• Best For: Those who appreciate extra attention to problem areas – their therapists are skilled at pinpointing and easing tension. Myofascial release sessions here are ideal for improving mobility and relieving chronic pain

• Website: https://www.cascademassagetherapybend.com/

Halcyon Bodyworks

• Location: 224 SE Miller Ave (Eastside Bend).

• Specialties: Therapeutic massages focusing on deep tissue, myofascial release, and sports massage to reduce pain and improve mobility

• Customized Treatments: Each session is tailored to the client’s needs, great for addressing specific pain points or recovery goals

• Wellness Focus: With a quiet, professional setting and skilled therapists, Halcyon is a trusted name for those seeking results-oriented bodywork

• Ideal For: Individuals with chronic pain, stiffness, or athletes recovering from activity – the targeted approach can really help loosen stubborn knots

• Pro Tip: Their myofascial release therapy is highly effective for increasing flexibility and reducing tightness. If you’re feeling extra stiff, this could be a game changer.

• Website: https://halcyonbodyworksofbend.com/

Best Massage Places by Neighborhood

Bend is geographically divided by the Deschutes River and Highway 97, with distinct neighborhoods that each have great massage options. Here are some of the best massage places organized by part of town for your convenience:

Downtown Bend

Downtown Bend is the heart of the city, and it offers several convenient massage options within walking distance of shops and restaurants.

LuLu Pure Massage & Wellness Spa

• Downtown Favorite: Located right in the heart of downtown on Wall Street, LuLu Pure is perfect for a post-shopping massage break.

• Therapeutic & Relaxing: Offers both therapeutic deep tissue work and relaxing Swedish massages, so you can choose what your body needs.

• Cozy Atmosphere: The spa has a warm, inviting vibe that makes you feel at home as soon as you walk in

• Skilled Team: Known for a skilled team that listens to your concerns and targets problem areas effectively

• Stress Relief Focus: Many locals rave about LuLu for stress relief and mental unwinding, not just physical massage.

• Easy Booking: Convenient online booking and friendly staff make scheduling a breeze. (Weekends fill up fast – plan ahead!)

• https://lulupurespa.com/

Zanté Salon & Spa (Downtown Bend)

• Full-Service Spa: An Aveda lifestyle salon and spa offering every spa service imaginable – from hair and nails to facials and massages

• Location: 920 NW Bond Street, in the heart of downtown Bend (easy to find while strolling downtown).

• Massage Offerings: In addition to salon services, Zanté has a dedicated massage therapist providing everything from relaxing aromatherapy massage to therapeutic deep tissue work

• Aveda Atmosphere: Enjoy the calming Aveda aromas and products during your service – it’s a luxurious touch for relaxation.

• One-Stop Pampering: Great option if you want a massage plus other spa treatments (manicure, facial, etc.) all in one stop

• Note: Being a popular salon/spa, it’s best to call ahead for massage appointments, especially on weekends.

NorthWest Crossing

NorthWest Crossing (NWX) is a newer neighborhood on Bend’s west side, known for its charming town center. Here are two top picks in the NWX area:

Anjou Spa (NorthWest Crossing)

• Eco-Chic Spa: Anjou Spa is a green, eco-conscious spa that uses organic products for all treatments

• Location: 1835 NW Pence Lane, in the NorthWest Crossing area – a quick drive from downtown, with plenty of parking.

• Massage Services: Offers a full menu of massages (customized therapeutic, CBD-infused massages, Thai massage, etc.) as well as facials and body treatments

• Organic Luxury: Expect plush robes, a relaxation lounge, and even a sauna. All products (oils, lotions) are organic and toxin-free

• Unique Offerings: Try their Thai massage or seasonal spa packages for a special treat – they often run promotions for first-time clients.

• Why It Stands Out: Ideal for those who want a luxurious spa experience with a holistic twist, in a quieter neighborhood setting away from downtown hustle.

• https://anjouspa.com/

Summit Spa (NorthWest Crossing)

• Walk-In Friendly: Summit Spa literally welcomes walk-ins – a rarity for massage places (their slogan: “Walk In Welcome, Healing Hands, Happy Souls”)

• Location: 745 NW Mt Washington Dr #205, in the heart of NorthWest Crossing’s commercial area

• Services: Full-body massages including deep tissue, Swedish, foot reflexology, hot stone, and even couples massage

• Experienced Therapists: Over a decade in business with certified professionals; they focus on customizing each session and guarantee satisfaction

• Convenience: Open seven days a week and often able to take same-day appointments – perfect for a spontaneous relaxation session.

• Why Go: If you’re in NWX or out by Shevlin Park, Summit Spa is a super convenient option for a quality massage without heading into downtown.

• https://summit-spa.com/

Westside Bend

Bend’s Westside (around Galveston, Newport, and 14th Street) has a fun, laid-back vibe and several great massage spots:

Jinsei Spa

• Upscale Retreat: Jinsei Spa is an eco-luxe boutique spa on Newport Avenue, known for its couples’ massages and soothing ambiance

• Location: 118 NW Newport Ave – just across the river from downtown, technically on the Westside.

• Amenities: Features unique spa amenities like a Japanese soaking tub, rain shower room, steam room, and a cozy fireplace for post-massage relaxation

• Massage & More: Offers Swedish, deep tissue, and aromatherapy massages, plus facials and body treatments for a full spa day

• Couples Favorite: They have a beautiful couples massage suite – perfect for romantic occasions or a friends’ spa day. Enjoy organic tea by the fireplace afterward for the full experience

• High-End Experience: Ideal for those looking for a luxurious, personalized spa treatment. Prices are higher than a basic massage studio, but the experience (and pampering) is top-notch

• https://jinseispa.com/

Sole Footbar

• Reflexology Focus: Sole Footbar is a specialty spa dedicated to foot massages and reflexology on Galveston Avenue

• Location: 1354 NW Galveston Ave, amidst the popular Westside eateries and shops.

• Services: Think foot soaks, foot and lower-leg massages, and reflexology that can relieve tension through the whole body by working on the feet. They also do full-body massages, but the feet are the star here.

• Modern Vibe: The environment is chic and modern yet very relaxing – you’ll sink into a comfy chair for a foot treatment with dim lighting and soft music

• Post-Adventure Therapy: Perfect for hikers, skiers, and runners – if your feet are tired from exploring, a session here will work wonders

• Local Tip: After a foot massage at Sole Footbar, many people stroll down Galveston to grab a coffee or beer – your feet will feel brand new, so why not?

• https://www.solefootbar.com/

Sole Purpose Massage

• Therapeutic Boutique: Sole Purpose is a small, therapist-owned practice tucked in a quiet Westside neighborhood (near Newport Ave).

• Location: 325 NW Vermont St #104 – a residential area, so it’s very peaceful (no traffic noise while you’re on the table!).

• Specialties: Excellent deep tissue, Swedish, and sports massages. The therapists here are experts at working out knots and also providing relaxation in a personalized setting

• One-on-One Care: You get a private treatment room and undivided attention. They often work with athletes for sports massage and injury recovery, as well as anyone needing stress relief

• Athlete’s Choice: Their sports massage is praised by local cyclists and runners – great for flushing out lactic acid and speeding up recovery

• Affordability: More affordable than a big spa, but with equal quality. A fantastic value for Westside residents.

• https://solepurposemassage.com/

Midtown Bend

“Midtown” generally refers to the area around NE 3rd Street and NE Greenwood Avenue (between downtown and the true east side). It’s easily accessible from all over Bend.

Earth Body Massage Therapy

• Midtown Convenience: Located on NE Greenwood Ave (just east of NE 3rd St), Earth Body is centrally situated for easy access.

• Holistic Focus: This studio emphasizes whole-body wellness in a peaceful setting. Expect a very customized massage – they’ll ask about your lifestyle and any pain, then target the massage accordingly.

• Variety of Techniques: From Swedish to deep tissue to prenatal, they have a broad skill set to draw from. If you’re not sure what you need, they’ll blend techniques to find what works best.

• Skilled Therapists: Known for knowledgeable therapists who can find every knot. They’re great at reducing stress and muscle tension for desk workers and athletes alike.

• Flexible Appointments: Offers extended hours and can often accommodate busy schedules (evening and weekend appointments available with notice).

• Midtown Gem: Ideal for anyone in central Bend looking for a dependable, go-to massage therapist for regular tune-ups or therapeutic work.

• https://www.earthbodymassage.com/

Sore No More Massage & Bodywork

• Therapeutic Relief: Sore No More (great name, right?) specializes in pain relief and injury therapy, not just spa relaxation. If you’ve got a kink in your neck or chronic back pain, this is a good place to start.

• Location: 345 NE Greenwood Ave – just a few blocks from Earth Body, near Pilot Butte. Easy to find and plenty of parking.

• Services: Offers Swedish and deep tissue like others, but notably trigger point therapy is a highlight here. The therapist will find those tight spots and apply focused pressure to release them.

• No More Sore: True to its name, clients with chronic pain or tension swear by this place. It’s especially popular for those who prefer firm pressure and want results.

• Affordable Rates: Pricing is very reasonable (lower than many spas), making it accessible for regular treatment plans.

• Friendly & Professional: The environment is simple, calming, and the therapist is known for being attentive and professional. Great for people who might be new to massage and a bit nervous – you’ll feel at ease here.

• https://sorenomoremassage.massagetherapy.com/

Eastside Bend

The Eastside of Bend (beyond NE 3rd Street heading toward 27th) has a mix of newer developments and local favorites. Here are some top Eastside massage options:

Elegant Massage

• Spa-Like Feel: Don’t let the strip-mall exterior fool you – Elegant Massage offers a tranquil, spa-like experience inside

• Location: 875 SE 3rd St #100 (along Hwy 97/Third Street on the Eastside). Easy to get to from anywhere on the east or south side of town.

• Services: Classic massage offerings – Swedish for relaxation, deep tissue for muscle work, and hot stone for those who want extra soothing heat

• Clean & Modern: Customers often comment on how clean and modern the facilities are, which adds to the comfort factor

• Great Value: High-quality massages at affordable prices, so you can get that spa experience regularly without breaking the bank

• Top Therapist: Owner/lead therapist is very experienced with a loyal following. She’s especially good at working on stubborn tension (think tight shoulders from computer work) with just the right pressure.

• Hot Stone Highlight: Their hot stone massage is popular in winter – it boosts circulation and deeply relaxes tight muscles

• https://elegantmassage.net/

Awaken Massage & Spa

• Therapeutic Luxury: Awaken Massage provides a luxurious, spa-like setting combined with therapeutic techniques. It’s a bit of a hybrid between a clinic and a day spa.

• Location: 2275 NE Doctors Dr Suite 11 (near St. Charles Medical Center on the Eastside). Convenient if you live in NE Bend or find yourself in the medical campus area.

• Services: Full spectrum – Swedish, deep tissue, prenatal, and hot stone massages. They focus on both relaxation and healing, so you get the best of both worlds.

• Atmosphere: The interior is beautifully decorated and tranquil. Expect dim lighting, soft music, and perhaps some aromatherapy – it really is an “Awaken your senses” experience.

• Therapist Skill: Known for very skilled therapists who can adapt on the fly – start with relaxation and then go deeper into problem areas if needed. They’re great at this dual approach

• Who It’s For: Perfect if you want to feel pampered but also need real muscle work. For example, expectant mothers love their prenatal massage, and those with tight muscles love the deep tissue here.

• Unique Offering: They have a luxurious hot stone massage that people rave about – the combination of warmth and massage in their capable hands is heavenly

• https://www.awakenspaandmassage.com/

May Spa (Foot & Body Massage)

• Authentic Asian Spa: May Spa offers traditional Chinese foot and body massage techniques in a humble, healing setting

• Location: 547 NE Bellevue Dr #111 (northeast Bend, just off 3rd Street near the Bend River Shopping Center).

• Services: Combination of foot reflexology and full-body massages. You can do a foot massage, full body, or a combo. Popular combos are 30 minutes foot + 30 minutes body for a head-to-toe refresh.

• Ambiance: It’s a simple, no-frills spa focused on the massage itself. Expect dim lighting, quiet Chinese music, and the scent of healing balms.

• Budget-Friendly: May Spa is known for affordable prices – some of the best rates in townThis makes it easy to go regularly. (They often have a $60/hour range for full body, and even less for reflexology sessions.)

• Healing Tradition: The therapists here often incorporate techniques like acupressure. It’s a very authentic experience – they bring techniques handed down over generations, aiming to truly heal and de-stress you

• Pro Tip: If you’re shy, know that Chinese foot spas like May Spa sometimes do treatments in a common room with other clients (for foot massages). For a private experience, request a private room when booking.

• Website: https://mayspabend.com/may-spa-home

Best for Deep Tissue and Therapeutic Massage

If you’re dealing with chronic muscle pain, knots, or recovering from injuries, the following places are renowned for deep tissue and therapeutic work. These therapists know how to dig in (within your comfort level) and address underlying issues:

Bodywork of Bend

• Why Deep Tissue: Bodywork of Bend is famous for its deep tissue and sports massage expertise. The therapists can go firm and target those stubborn knots effectively

• Therapeutic Experts: They frequently work with clients who have chronic pain or specific injuries. Expect a very tailored approach – they might combine myofascial release, stretching, and deep pressure to get results

• Athlete Approved: Many local athletes (runners, cyclists) come here for sports massage to speed up recovery and treat injuries. The team understands common athletic issues and how to treat them.

• Whole-Body Benefit: Even if you come in for a specific pain, you’ll likely get a full-body assessment. For example, a sore hip might also involve work on the lower back or quads. This holistic approach sets them apart.

• Pro Tip: Communicate during the massage – the therapists are responsive and can adjust pressure. They want to ensure you get therapeutic benefit without unnecessary discomfort.

• Recovery Plans: They may suggest stretching or exercises post-massage. They truly aim to improve your condition long-term, not just for an hour. (They can even bill certain insurance for medical massage if applicable.)

• https://www.bodyworkofbend.com/

EarthTouch Massage

• Healing Focus: EarthTouch prides itself on healing-oriented massage. If you have areas of chronic tension or past injuries, they will focus on those with deep tissue techniques

• Chronic Pain Relief: Therapists here are experienced in working with conditions like sciatica, frozen shoulder, or lower back pain. They often incorporate trigger point work and stretching along with deep pressure.

• Hot Stone Combo: A signature EarthTouch move is combining hot stones with deep tissue. The heat helps muscles relax so the therapist can work more deeply with less discomfort

• Table Thai & Ashiatsu: Unique to EarthTouch, some therapists offer table Thai massage (assisted stretching) and Ashiatsu (barefoot deep pressure). These modalities are great for people needing very deep work or improved flexibility.

• Sunriver Option: They also have a location or service in Sunriver, so if you’re south of Bend, they’ve got you covered

• Welcoming Environment: Even though it’s therapeutic, the vibe is still warm and not clinical. They want you to relax and heal.

• https://earthtouchbend.com/

Halcyon Bodyworks

• Medical Massage: Halcyon is often considered one of Bend’s medical massage specialists. If you have a doctor or chiropractor recommending massage, this is a spot to consider.

• Pain Management: Specializes in myofascial release and deep tissue specifically aimed at reducing pain and improving mobility. Clients with fibromyalgia, old injuries, or general chronic pain report feeling significant relief after a series of sessions.

• Assessment-Based: Expect your first visit to involve some questions about your pain and range of motion checks. They really zero in on what’s causing the issue (sometimes it’s not where you think – e.g., tight glutes causing back pain).

• Deep but Respectful: Therapists here can work very deep, but they are good at reading your body’s responses. They’ll keep checking in to ensure it’s the “hurts so good” kind of deep, not just pain.

• Post-Massage Benefits: Many clients say they feel improvement in flexibility and a reduction in pain for days (even weeks) after a Halcyon massage, especially after multiple sessions

• Ideal For: Those actively seeking to address a physical issue – you’ll be in knowledgeable, caring hands. Also great for people who want to maintain an active lifestyle with less pain.

• https://halcyonbodyworksofbend.com/

Sore No More Massage & Bodywork

• Trigger Point Therapy: Sore No More is one of the few that explicitly offers trigger point therapy on the menu. This is a focused form of deep tissue where the therapist finds the “knots” (trigger points) and holds pressure to release them. Fantastic for chronic spot pain (like that one knot under your shoulder blade that never goes away).

• Therapeutic Atmosphere: The setting is simple and clinical in a positive way – it’s clear they are all about the therapy. You won’t get a fluffy spa robe, but you will get a therapist who knows their stuff.

• Best For: People with chronic issues like tension headaches (trigger points in neck), tight calves (runners), or desk-work shoulder pain. The focused work can bring noticeable relief.

• Affordable Therapy: Because it’s a smaller operation, the prices are quite reasonable for the level of expertise. They want clients to come back regularly, and the pricing encourages that

• Aftercare: You might get homework! The therapist may suggest specific stretches or hydration to help maintain the results of the massage. Take their advice – it often helps extend the benefits.

• Scheduling: Usually by appointment only. Evening appointments are possible, which is great if you want to get work done after your workday and then head home to rest.

• Contact: See their site or Facebook page to book. Sometimes texting the therapist directly is the quickest way to schedule a session here.

• https://sorenomoremassage.massagetherapy.com/home

Natural Harmony Massage

• Holistic Deep Tissue: Natural Harmony is run by Megan, a Licensed Massage Therapist who blends deep tissue therapy with holistic techniques for a unique healing experience

• Cupping & Gua Sha: What sets this apart is that cupping and gua sha (scraping therapy) can be included at no extra cost in your massage if appropriate.These Traditional Chinese Medicine techniques are great for breaking up scar tissue and increasing circulation.

• Experience: Megan has been practicing since 2008, so you’re getting a seasoned therapist. She’s seen it all – from sports injuries to stress cases – and tailors her approach to each client.

• Whole-Body Wellness: The goal here isn’t just to mash your muscles; it’s to restore balance and well-being. Sessions often incorporate breathing, relaxation techniques, and energy work along with deep muscle work

• Calm Studio: Located at 2330 NE Division St (Suite 8), her studio space is calm and nature-inspired. It’s a very private, one-on-one setting.

• Ideal For: Those who want a deep tissue massage and a bit of a reset. If you’re open to a mix of Western and Eastern methods (she might do some reflexology, aromatherapy, etc. as needed), you’ll get a lot out of it

• Booking: https://www.naturalharmonybend.com/ - appointment needed

Best for Relaxation and Swedish Massage

Sometimes you’re not looking for intensity – you just want to relax, destress, and maybe fall asleep on the table. These Bend massage providers excel in Swedish massage and gentle techniques for pure relaxation:

Earth Body Massage Therapy

• Tranquil Vibes: Earth Body’s space is designed for serenity – low lighting, soft music, and a peaceful energy from the moment you walk in. It’s perfect for a classic Swedish massage that will melt your stress away.

• Swedish Specialists: Therapists here are excellent at Swedish massage (long, flowing strokes, lighter pressure). If you’re new to massage or prefer a lighter touch, they’ll ensure you’re comfortable and relaxed

• Holistic Relaxation: They incorporate holistic elements – maybe a little aromatherapy or guided breathing – to enhance relaxation. It’s not just about muscles, but your whole well-being.

• Regular Unwind: A lot of clients come here on a monthly basis just to maintain their zen. Think of it as part of your wellness routine, like a yoga class or meditation session, but with someone doing the work for you!

• Great for Everyone: Because they customize each session, it’s a great place for couples or friends who want to get massages at the same time – one can get deep tissue if needed and another can get Swedish. They accommodate both styles well.

• Post-Massage Glow: You’ll likely leave Earth Body not only relaxed but also feeling balanced and recharged – they have that kind of effect.

• Gift Idea: Their gift certificates are popular for birthdays/holidays – who wouldn’t want a relaxing massage gift in Bend?

• https://www.earthbodymassage.com/

LuLu Pure Massage & Wellness Spa

• Stress Melt Away: LuLu Pure is known as a go-to for stressed-out Bendites. Their Swedish and relaxation massages are top-notch for easing anxiety and tension. Many reviewers talk about basically drifting off to sleep during a LuLu massage – a good sign!

• Cozy & Warm: The treatment rooms here are extra cozy – often warmed tables, lots of cushions, and a very “homey” feel as opposed to a clinical feel.It’s easy to sink in and let go.

• Couples Massage: They do offer couples massages if you want to relax side by side with a partner or friend. A nice idea for a low-key date activity.

• Aromatherapy Add-On: Consider adding aromatherapy or a scalp massage add-on. LuLu’s therapists give an amazing scalp and neck massage that’s incredibly relaxing (good for those of us who hold tension in the head/neck).

• Friendly Staff: The staff exudes kindness and calm. They’ll offer you water or tea, and never rush you out after your massage. That little extra care contributes to the overall relaxation experience.

• Downtown Convenience: Because it’s downtown, you can make a whole relaxing day of it – get a massage, then wander down to Drake Park or grab a latte, still blissed out from your treatment.

Radiant Day Spa

• Ultimate Pampering: Radiant Day Spa is the place to indulge and truly pamper yourself. A relaxation massage here isn’t just a massage – it’s an experience. Picture plush robes, slippers, and a quiet relaxation lounge to enjoy tea before/after your service.

• Services for Relaxation: They offer classic Swedish massages and even aromatherapy massage where you can pick your favorite essential oils to enhance the experience. The gentle scents and oils add to the bliss.

• Couples & Friends: With multiple treatment rooms, Radiant can accommodate couples massages or group spa days (think ladies’ day out). They even have couples packages that bundle massages with facials or foot soaks.

• Ambiance: Serene and upscale. Soft lighting, candles, maybe a waterfall feature – it’s all about the ambiance here. You’ll immediately feel a world away from any worries once you step inside.

• Add-Ons: Popular relaxation add-ons include hot towel foot treatments, scalp massage, or aromatherapy. Radiant excels at these little touches. Also, couples massage classes are occasionally offered (fun way to learn a few techniques to use at home).

• Why Choose Radiant for Relaxation: If you have the time and budget and really want to spoil yourself, Radiant provides a luxurious, unrushed experience where you can spend a half-day unwinding. It’s as close to a resort spa as you get in Bend.

• https://everberadiant.com/

Awaken Massage & Spa

• Spa Setting: Awaken Massage offers an elegant spa environment that immediately puts you in relaxation mode. It’s very quiet and calm – you’d never guess you’re near a busy medical center when you’re inside!

• Gentle Techniques: Their therapists are adept at gentle Swedish massage, but also at lymphatic drainage massage (a very light, rhythmic technique that is ultra-relaxing and good for reducing swelling). If you want something different than the usual, ask if they offer it.

• Mind-Body Balance: The name “Awaken” hints at feeling refreshed and renewed. Many clients report coming out of a session feeling mentally clearer and emotionally lighter, not just physically relaxed.

• Great for Moms-to-Be: They do wonderful prenatal massages, which are inherently relaxation-focused, helping expecting mothers relieve stress and discomfort. They have the special cushions to accommodate baby bumps safely and comfortably.

• Little Luxuries: The spa offers infused water or tea, and occasionally they’ll send you home with a little chocolate or aromatherapy sample – small things that add to the soothing experience.

• Memberships: Awaken has had membership programs for those who want a monthly relaxation massage at a discounted rate. If you plan to make relaxation a habit (good idea!), it’s worth asking about.

• Finish with a Flourish: After your massage, they allow a few minutes to slowly re-acclimate. You can take your time getting off the table, and some people even sit in their lounge for a bit after to savor the relaxation. No rush here.

• https://www.awakenspaandmassage.com/

Cascade Massage Therapy

• Personalized Relaxation: While Cascade is great for therapeutic work, they also shine at relaxation massages. Because it’s a smaller practice, you get a personalized touch – they might warm up your massage oil or use a special calming scent just for you if you mention you like it.

• Old Mill Stroll After: One of the nicest things for relaxation – schedule your massage at Cascade, then plan a slow stroll along the Deschutes River in the Old Mill right after. The location is perfect for extending that relaxed feeling (just bundle up if it’s winter!).

• Prenatal & Gentle Care: They offer prenatal massage and are very gentle for those who need it. If you have a senior family member who wants a light massage, Cascade’s therapists are patient and accommodating.

• Attention to Detail: Little details stand out – from the cozy blankets to the heated neck pillow they might place on you while they work on your legs. These thoughtful touches make the whole session more relaxing and nurturing.

• Flexible Session Lengths: Not everyone wants a full 90 minutes. Cascade offers 30, 60, 90-minute options. Even a 30-minute focused scalp, neck, and shoulder massage can be incredibly relaxing if you’re short on time.

• Client Comfort: They truly care about client comfort. If you run cold and mention it, they’ll have that table warmer on high and maybe an extra blanket. If you run warm, they’ll adjust. It sounds basic, but attention to these things is key to a good relaxation experience.

• https://www.cascademassagetherapybend.com/

Best for Sports Massage and Stretching (Thai Massage)

For the athletes and active folks – or anyone who loves the feeling of a good stretch – these providers offer sports massage, assisted stretching, and even Thai massage to keep you limber and pain-free:

Bodywork of Bend

• Athlete’s Ally: As mentioned, Bodywork of Bend excels in working with athletes. A sports massage here can include deep tissue work, plus stretching of key muscle groups (hamstrings, hip flexors, shoulders, etc.) to improve your range of motion.

• Pre-Event & Post-Event: They know how to gear a massage for what you need – going to ski or run a race? A pre-event sports massage at Bodywork will warm up and activate your muscles. Post-event, they’ll focus on flushing out soreness and speeding recovery.

• Myofascial & Stretching: Expect some myofascial release (gentle sustained stretches of the fascia) and maybe some assisted stretches, especially for legs and lower back. You might find your therapist gently pulling your leg or arm to stretch it – it’s all part of sports massage.

• Injury Prevention: Regular sports massages here can actually help prevent injuries by keeping muscles supple and detecting tight spots before they become problems. Many Bend outdoor enthusiasts schedule monthly maintenance massages during their training seasons.

• Advice: The therapists often give quick tips at the end, like specific stretches to do at home or hydration and nutrition advice for muscle health. It’s like having a mini coach in your corner.

• Note: If you have something acute (like a pulled muscle), let them know – they can adapt and avoid over-stretching an injured area while working on supporting muscles.

• https://www.bodyworkofbend.com/

EarthTouch Massage

• Thai Massage Table: EarthTouch is one of the few in Bend that offers a style of Thai massage on the table (sometimes called “Table Thai”). Thai massage is unique – the therapist will stretch you out in yoga-like poses and use compressions. It’s like passive yoga, and it’s AMAZING for flexibility and joint mobility.

• Ashiatsu (Barefoot Massage): For those who really need deep pressure, EarthTouch therapists are trained in Ashiatsu, where they use their feet to deliver broad, deep pressure along your back and legs. This is great for large muscle groups on athletes (e.g., quads, back muscles) because it can cover a lot of area with consistent pressure.

• Combo Techniques: A session here might mix Swedish, deep tissue, Thai stretches, and even some cupping if you’re up for it. They really tailor it to what your body needs. If your hips are tight, don’t be surprised if you end up in a gentle spinal twist stretch courtesy of your therapist.

• Sports Focus: EarthTouch also caters to the local sports crowd – mountain bikers, climbers, etc. If you have tight IT bands or shoulders from sport, they will know the appropriate techniques (like pin-and-stretch for IT band, or Thai shoulder stretches).

• Sunriver Clinic: If you’re out towards Mt. Bachelor or Sunriver, EarthTouch’s presence in Sunriver can be convenient. You could ski all day and then get a sports massage in Sunriver to cap it off – talk about perfect planning!

• Before & After: Some clients see EarthTouch therapists both before a big event (for loosening and range of motion) and after (for recovery). They can adjust the intensity accordingly – lighter and more invigorating before, slower and deeper after, for example.

Anjou Spa (Thai Massage)

• Thai Massage Specialist: Anjou Spa has a Thai massage specialist on staff (as evidenced by their promotions like “Thai massage with Christine”). If you’re curious about Thai yoga massage but still want a spa environment, this is a great option.

• Thai Massage Experience: In Thai massage at Anjou, you’ll wear loose clothing (they’ll provide it) and lie on a comfortable floor mat. The therapist will move your body through stretches, knead your muscles, and maybe even walk on your back gently. It’s invigorating yet relaxing.

• Benefits: Thai massage can improve flexibility and joint movement significantly. After a session, people often say they feel taller or like they just did a yoga class without any effort. It’s superb for stiff backs, tight hips, and leg muscles.

• Spa Setting: Unlike a traditional Thai massage shop, at Anjou you also get the spa pampering element – perhaps a foot soak beforehand or a sauna after (they have a steam room). It’s a blend of therapeutic and luxury.

• Reservation Tip: Thai massage is a niche service, so the specialist might have limited availability. It’s wise to book this service in advance, especially during weekends or peak tourist seasons.

• Stretch & Relax: Even if you choose a regular massage at Anjou, they often incorporate some stretching. For example, in a 90-minute massage, they might spend time gently stretching your arms, legs, and neck at the end – leaving you feel both relaxed and loosened up.

• Combine with Spa: Some people do a Thai massage and then a soaking tub session or infrared sauna after at Anjou (when available) – a fantastic combo for muscle recovery and relaxation.

Synergy Health & Wellness (Tui Na & Stretching)

• Therapeutic Stretching: Synergy offers therapeutic massage that often includes Tui Na, a Chinese modality that combines acupressure with stretching and range-of-motion movements. If you’re into the idea of stretching but maybe not the full Thai experience, Tui Na is another path.

• Clinical Approach: This is in a wellness clinic setting, so it’s a bit more clinical than spa. The benefit is, if you have a specific mobility issue (say a frozen shoulder or tight IT band), the therapists here, possibly in conjunction with other practitioners, have a game plan to improve it.

• Active Participation: Don’t be surprised if in a Synergy massage you’re asked to breathe deeply or even participate slightly (like resist against a pressure then relax – a common technique to increase stretch). It’s a more interactive massage experience aimed at functional improvement.

• Great for Rehab: If you’re coming off an injury or have some physical therapy exercises, a massage at Synergy can complement that by loosening tissues and increasing your flexibility where you need it. They understand the balance between therapeutic push and protecting an injury.

• Education: The staff is great at educating you about what they’re doing. They might explain, “I’m stretching this muscle because it connects here and that could be why your knee hurts.” For those who like to know “why,” this is awesome.

• Beyond Massage: Being a wellness center, they may also suggest other beneficial services (they offer nutrition counseling, etc.). But it’s all in an effort to support your overall health, not to upsell. For sports and active people, they might have nutrition tips for anti-inflammatory diets or such, tying it all together.

• https://www.synergyhealthbend.com/

Affordable Options and First-Time Deals

Massage doesn’t have to be a luxury; Bend has several budget-friendly massage options and places that offer special deals for new clients. Here are some to consider if you’re looking for quality bodywork that won’t break the bank:

Sore No More Massage & Bodywork

• Great Value: Sore No More already has reasonable rates (on par or lower than many others) and often runs package deals (e.g., buy 5 massages, get one free) – perfect for those who need regular therapy on a budget.

• First-Time Special: While they might not advertise broadly, first-time clients sometimes get a discount or an extra 15 minutes added to their session. It’s worth asking when you book if any introductory offers are available.

• No-Frills, All Skill: You’re paying for the massage therapy itself, not fancy spa amenities. So every dollar goes into thorough, focused work on your body. Many clients find that the relief they get is worth double the price they pay.

• Insurance Receipts: If you have an HSA or insurance that covers massage for certain conditions, Sore No More can usually provide a receipt or notes. It’s an affordable route to get “medical massage” without the big clinic cost.

• Membership Mentality: Because it’s affordable, a lot of clients treat it like a “massage membership” without formal contracts – coming monthly or biweekly as part of their health routine. The consistent business allows the owner to keep prices fair for everyone.

Elegant Massage

• Quality on a Budget: Elegant Massage deliberately positions itself as an affordable spa option. You get a clean, spa-like environment and professional therapists, at a fraction of resort spa prices.

• First-Time Discounts: They have been known to offer first-timer discounts (e.g., $10 off your first visit). Check their website or give them a call to ask about any current promotions for new clients – they’re happy to welcome newcomers with a deal.

• Package Deals: If you enjoy your first massage, ask about package pricing. Elegant often has a series package (like 3 one-hour massages for a slightly reduced rate) which brings the per-massage cost down even further.

• Referral Program: Another way to save – they occasionally run “refer a friend” programs. If you bring in a friend (who also pays for a service), you might get $10 off your next service, for example. It’s a win-win: your friend relaxes and you save money.

• High Value Feedback: Clients often comment that the experience feels far more expensive than it is. Warm towels, attentive service, and skilled technique make it a high-value choice for the price point.

• No Surprise Costs: Unlike some spas, there are usually no add-on fees for things like hot stones or aromatherapy – if they incorporate it, it’s because it benefits your massage, not to nickel-and-dime you.

May Spa

• Bargain Bliss: May Spa is arguably one of the most affordable massage experiences in Bend. Their posted prices (as of recent memory) can be around ~$60 for a full hour body massage, and even less for foot reflexology sessions (e.g., $30-40 for 30 minutes) – hard to beat in terms of value.

• Combo Deals: They often have combo specials like 60 minutes body + 30 minutes foot for a discounted combo rate. These deals let you extend your relaxation time without extending your budget too much.

• First Visit Perks: While they already have low rates, first-time visitors sometimes get a loyalty card or a slight discount on the next visit. The staff’s English might be limited, but they’re very friendly – if you ask “Any special for first time?” they will do their best to accommodate or communicate any ongoing special.

• Membership Card: Some Chinese massage places offer a sort of stamp card – buy 10, get 1 free or similar. Inquire if May Spa has something like that; it’s a great way to save if you plan on being a regular.

• Tipping Culture: Part of affordability is understanding tipping – at places like May Spa, the base price is low, and they hope for tips as part of their income. Even after a generous tip, you often come out paying less than a standard massage elsewhere. So you can feel good about supporting them and still saving money.

• Casual Atmosphere: You’re not paying for marble fountains or steam rooms here – just straightforward, solid massage. If your focus is on the result and not the frills, May Spa provides tremendous value for the cost.

Asian Foot Spa

• Low Rates: Asian Foot Spa (on SE 3rd Street) is known for some of the lowest massage rates in town. They specialize in foot reflexology and combo massages and typically charge per half-hour segments, which can be very budget-friendly. For example, you might see something like $35 for 30 minutes foot massage or $60 for a 60-minute full-body – excellent deals.

• Walk-In Specials: Because they welcome walk-ins, they sometimes have a posted special on the door, like “$5 off during 10am–2pm on weekdays” to attract daytime business. If you have a flexible schedule, going in during off-peak hours can save you a few bucks.

• No Appointment Needed: Saving money isn’t just about dollars – it’s also about time. At Asian Foot Spa, you can often get in without an appointment and without waiting long, especially on weekdays. That means no cancellation fees or pre-booking deposits, etc. Just show up when you need it.

• Late Hours: They’re open late (typically until 9:30 PM), which means you can get a massage after work or after dinner. This can be a lifesaver if you have a sudden tightness or headache – you don’t have to wait for the next day. It’s like your affordable, on-call relaxation stop.

• Focus on Massage: Similar to May Spa, all you’re paying for is the massage itself. You won’t get a plush robe or tea service, but you will get a thorough massage that leaves you feeling better. For many, that trade-off is well worth the savings.

• Cash is King: Some budget places give a small discount if you pay cash (avoiding credit card fees). It’s a good idea to bring cash to Asian Foot Spa; if nothing else, it’s appreciated and sometimes they might throw in an extra 5 minutes or a complimentary hot stone on your back because you paid cash – a quiet perk that can happen.

• https://www.asianfootspabend.com/

Massage Places with Walk-Ins Welcome

Need a massage last-minute or without planning ahead? These places are known to accommodate walk-in clients or same-day appointments, meaning you can get relief on the spur of the moment:

Summit Spa (Walk-Ins Welcome)

• True Walk-In Policy: Summit Spa explicitly says “Walk In Welcome” in their signage and advertising. This is rare in the massage world! You can literally stroll into Summit Spa in NorthWest Crossing and, if a therapist is free, get a massage on the spot.

• Multiple Therapists: It’s a multi-therapist spa, so the chances are better that someone’s available, especially for shorter sessions like a 30-minute neck/shoulders fix.

• Quick Fix or Full Session: Even if you don’t have time for a full hour, they might be able to do a 30-minute target-area massage for walk-ins. But if you do want a full 60 or 90 minutes and they have an opening, lucky you!

• Peak Times: Peak walk-in times are usually late afternoon and weekends. If you walk in and they’re booked, they’ll often offer you the next available slot that day (like “Can you come back at 4pm?”). So it’s almost as good as an appointment.

• Relax While You Wait: If there’s a brief wait, Summit has a small waiting area. They might offer you water or tea. Or, since it’s in a nice neighborhood center, you could pop next door to a coffee shop and come back.

• Confidence: There’s comfort in knowing that if you wake up with a crick in your neck, you have a place to go without having had the foresight to book days prior. Summit Spa is that reliable spot in Bend.

Asian Foot Spa

• No Appointment Needed: Asian Foot Spa essentially operates on a walk-in model – appointments are not typically required. Their long hours (9:30am – 9:30pm) mean you can drop by after a long workday or on a lazy Sunday.

• Quick Service: If all therapists are busy when you arrive, they’ll usually let you know how long the wait is (“Come back in 20 minutes?”). The turnover is fairly quick since they offer 30-minute sessions too, so you’re never waiting too long.

• Group Walk-Ins: Interestingly, you can go with a friend or two and often all get massages at the same time here (especially foot massages). They have multiple big chairs in one room. On a spontaneous friend outing, this is a fun and relaxing stop.

• Consistency: The therapists work in shifts, and there’s usually always someone available. Even if your favorite therapist isn’t on duty, the others are well-trained. So you don’t have to schedule your life around a particular person’s schedule.

• Language & Clarity: When walking in, just clearly state what you want: e.g., “1 hour foot massage” or “30 minutes foot + 30 minutes back.” They’ll accommodate. No fuss about paperwork or lengthy intakes – another factor that makes it walk-in friendly.

• Affordability Bonus: As covered, it’s affordable – so an impromptu massage here won’t feel like an indulgence that wrecks your budget. It can be part of your casual routine, like walking in for a coffee.

May Spa

• Drop-In Friendly: Similar to Asian Foot Spa, May Spa welcomes walk-ins. They stay open into the evening (not as late as 9:30 perhaps, but often till 7 or 8pm). If you’re shopping near the Bend River Plaza or running errands, you can spontaneously decide to get a foot rub.

• Multiple Chairs: They have several massage tables and foot reflexology chairs, which means they can take multiple walk-ins at once. It’s not a one-therapist operation waiting for an opening.

• Peak Hours: After-work hours can get busy. If you walk in around 5:30pm, you might have a short wait. But lunchtime or mid-afternoon, it’s usually wide open.

• Walk-in Specials: Keep an eye out – sometimes a chalkboard sign outside might advertise a special (like a free hot stone add-on for walk-ins that day, or a discount). They occasionally do that to attract foot traffic.

• Easy Access: Part of being walk-in friendly is location – May Spa’s right off a main road with easy parking out front. You can decide to go, pull in, and be on a table 5 minutes later. That convenience can’t be beat when your back suddenly nags at you.

• Casual Environment: Because they’re used to walk-ins, the vibe is casual and accommodating. You don’t get any annoyance or “you should have booked” attitude. They’re genuinely happy for the business and happy to help you feel better spontaneously.

Top Day Spas with Massage Services

For those looking to combine massage with a full spa experience – think saunas, facials, manicures, and more – Bend’s day spas are the way to go. Here are the top day spas in town that offer massages among their many services:

Radiant Day Spa

• Full-Service Spa: Radiant is more than just massages – you can get facials, body wraps, waxing, lash extensions, and make-up services all under one roof. It’s the quintessential “treat yourself” destination.

• Massage Menu: Their massage menu is extensive, including Swedish, deep tissue, hot stone, and prenatal massage options. They even have CBD-infused massages for those interested in extra therapeutic relaxation.

• Ambiance & Amenities: Expect a luxurious ambiance – think plush couches in the waiting area, fruit-infused water, and a quiet room to relax in after your treatment. They provide robes and sandals if you’re doing multiple services.

• Multiple Locations: Radiant originated in Bend and has expanded (with locations in Sisters and beyond). The Bend location (in the Wagner Mall, NE Bend) is convenient with ample parking and is a spacious facility.

• Signature Packages: They offer spa packages that combine massages with other treatments – for example, a package with a massage, facial, and pedicure for a full half-day of pampering. Great for gifting or special occasions.

• Why It’s Top: Consistently high reviews and a loyal following. People celebrate birthdays, bridal showers, and “just because” days here. Skilled therapists + a beautiful spa environment = one of Bend’s best spa experiences.

Anjou Spa & Salon

• Green Spa Experience: Anjou is proud to be a “green” spa, using organic, eco-friendly products in all their services. If you care about natural products and sustainability, this is the spa for you.

• Massages and More: In addition to massages (therapeutic, relaxation, Thai, CBD, etc.), they have a full hair salon and nail salon on-site, plus skincare services. You could feasibly spend a whole day at Anjou getting head-to-toe treatments.

• Unique Offerings: They have some unique spa services like an Infrared Sauna, a Japanese Ofuro soaking tub, and seasonal treatments (pumpkin spice scrubs in fall, for example). You can book these alongside a massage for deeper relaxation.

• Local Favorite: Located on Bend’s west side (in NW Crossing area), it’s a local favorite for girl’s day out events and couple’s spa days. They even have a “Secret Garden” courtyard area for spa guests to chill out between treatments with a cup of tea.

• Membership Club Anjou: They offer a membership (Spa Club) which gives you one service a month at a discounted rate and perks like free soaks or product discounts. If you’re a spa lover, it’s worth it and makes regular massages more affordable.

• Salon & Spa Combo: You can do a spa package like “Massage + Facial + Pedicure” and literally walk out a new person – muscles relaxed, face glowing, toes pretty. That comprehensive service makes Anjou stand out as a true one-stop spa.

Jinsei Spa

• Boutique Luxury: Jinsei, mentioned earlier for Westside massage, doubles as one of Bend’s premier day spas. It’s smaller and more intimate than Radiant or Anjou, but that’s part of its charm – a very personalized luxury experience.

• Spa Facilities: Despite its size, Jinsei packs in features – they have that large Japanese soaking tub, steam and rain shower rooms, and a cozy fireplace lounge. These amenities are often included or offered with packages (e.g., a “Soak & Massage” package).

• Massage + Skin: Many people will do a massage then a facial at Jinsei. Their estheticians are excellent, and using the steam room in between can be a nice touch (opens up pores and relaxes muscles further).

• Couples Romance: Jinsei is top-rated for couples looking for a romantic spa date. The combination of private tub soak, couples massage by the fireplace, and then chilling in robes with tea... it’s pretty magical. Perfect for anniversaries or honeymooners.

• Local Products: They often incorporate local and organic products in their treatments (like locally sourced herbal scrubs or lotions). It feels very Central Oregon in its approach – nature meets luxury.

• Exclusive Feel: With only a few treatment rooms, Jinsei feels exclusive. Be sure to book in advance, especially for multiple services or weekends, because spots fill up fast.

Zanté Salon & Spa

• Downtown Convenience: Zanté is located smack in downtown, making it a convenient stop if you’re staying at a downtown hotel or just out shopping. It’s a salon-spa hybrid, so you can get a blowout or manicure along with your massage.

• Salon + Massage: This is a great choice if you have, say, an event to attend. You can get a relaxing massage, then have your hair and makeup done right afterward in one place. Brides and formal event-goers utilize Zanté for this reason.

• Massage Niche: Zanté’s massage offerings, while not as extensive as a dedicated spa, cover the basics well. They have a talented masseuse on staff who offers Swedish and deep tissue, and being an Aveda salon, the service often includes nice Aveda aromatherapy oils for relaxation

• Urban Chic: The vibe is more energetic (it’s also a salon), so it’s not as hushed as a day spa. Some people enjoy that – it’s a city spa feel. If you want total silence and zen, go to a pure spa; if you’re okay with a bit of bustle and love the downtown energy, Zanté gives you that with your pampering.

• Aveda Products: One highlight is the use of Aveda products in massages – those aromas (think lavender, eucalyptus, etc.) really add to the experience. Plus, you can easily pick up the same oil or lotion they used in the retail area if you fell in love with it during your service.

• Quick Treat: If you’re downtown and shoulders are killing you, Zanté might even take a same-day appointment for a short 30-minute neck/back massage. They try to accommodate, especially on weekdays when the salon is less busy.

(Note: “Bend Day Spa” was a name of a spa in the Old Mill which has since been taken over by Radiant Day Spa. So Radiant covers that. Another spa to know is Spa W which was a longtime favorite but closed in 2025. The good news is the remaining spas have really stepped up to fill that gap!)

Wellness Centers Offering Massage

Beyond standalone massage studios and spas, Bend has several wellness centers and chiropractic clinics where you can get a professional massage as part of a broader health care approach. These are great if you’re looking to integrate massage with other therapies like chiropractic, acupuncture, or nutrition:

Synergy Health & Wellness

• Integrative Care: Synergy is a holistic wellness center in NE Bend that offers massage therapy alongside services like nutrition counseling and diabetes education. This means they look at health from all angles – physical, nutritional, emotional.

• Therapeutic Massage: Their massage therapists work in tandem with other practitioners. For example, if you’re seeing their nutritionist for inflammation issues, the LMT might focus on lymphatic drainage massage to reduce inflammation. It’s a team effort for your health.

• Special Techniques: Synergy’s massage menu includes Swedish, deep tissue, sports massage, prenatal, and even chair massage for events. Plus, as noted, they can incorporate acupressure, Tui Na (Chinese massage with stretching), cupping, and gua sha into sessions if that suits your needs.

• New Location: (As of 2024) They have a new location, meaning a fresh, clean, and purposely designed space for wellness. Treatment rooms are likely spacious and calm, and there’s probably a cozy waiting area with wellness resources to read.

• Community Feel: Synergy often hosts workshops (like mindful eating classes or yoga therapy sessions). When you go for a massage, you tap into this whole community vibe of wellness. It’s more than just a massage – you might learn something new or feel inspired to try other healthy practices.

• Who It’s For: If you have a specific health goal – say, managing chronic pain, improving athletic performance, or handling stress – Synergy can be a one-stop-shop. You could see a massage therapist, a dietitian, and a counselor all in one place. Massage becomes part of a bigger plan for feeling your best.

Bend Whole Health Chiropractic

• Chiro + Massage Combo: At Bend Whole Health Chiropractic, massage is offered as a complement to the chiropractic care. Many patients will get an adjustment and then a 30-minute massage (or vice versa) in the same visit. The benefit is that your muscles and joints all get attention, often leading to longer-lasting relief.

• Massage Therapist On-Site: They have a Licensed Massage Therapist on staff, so it’s integrated – you can schedule just a massage, or coordinate one around your chiro appointment. The LMT (Brandi, as of recent info) is well-versed in various techniques: Swedish, deep tissue, sports, prenatal, injury rehab massage, etc.

• Rehab and Recovery: This is a great setup if you’re recovering from something like a car accident or sports injury. The chiropractor can align your body, and the massage can soften tight tissues and scar tissue – a one-two punch for healing.

• Insurance and Billing: If your massage is part of a treatment plan for an injury, this clinic can often bill insurance or provide proper receipts for you to get reimbursement (especially if prescribed by the chiropractor or a doctor). That can make it very cost-effective.

• No Chiro Needed: Importantly, you do not have to be a chiropractic patient to get a massage there. They welcome massage-only clients, and you’ll still get that same therapeutic focus. The plus side is, if during the massage the therapist feels you might benefit from an adjustment, they can easily refer you next door – but only if you want.

• Clinical Setting: The environment is a professional clinic (private treatment rooms, etc.). It might lack the candles and Enya music of a spa, but it’s clean, comfortable, and oriented towards healing. Some folks actually prefer that straightforward environment, especially if massages with too much fluff aren’t their thing.

• https://www.bendchiropractor.com/massage-therapy/

Alpine Chiropractic & Massage

• Sports Injury Focus: Alpine Chiropractic & Massage (located on SW Upper Terrace by the Old Mill) provides therapeutic massage to complement chiropractic care specifically to decrease recovery time from injuries. Dr. Schill (the chiropractor) is an athlete himself, so the whole clinic, including massage, has a sports medicine vibe.

• Team Approach: At Alpine, after a chiropractic adjustment, they often have you get a massage to work on the muscles that support your spine. Conversely, they might have you get a massage first to relax muscles, making the adjustment easier. The coordination between therapist and chiro is tight.

• Cutting-Edge Therapies: The clinic also offers things like deep tissue laser therapy, so if you have a stubborn injury, you might get laser, an adjustment, and a massage – truly comprehensive care.

• Therapeutic Massage Style: Massage at Alpine is very much therapeutic and target-oriented. If you have a shoulder issue, they will focus on the rotator cuff muscles, probably do some range of motion tests, and tailor the massage to improve function. It’s not a general full-body if that’s not what you need – it’s more of a “let’s fix this problem” approach.

• Insurance-Friendly: Being a chiropractic office, they’re adept at dealing with insurance for accident recovery, etc. If you were in a car accident, for example, often the auto insurance will cover massage as part of the rehab. Alpine can handle that paperwork for you.

• Holistic Philosophy: Despite the clinical approach, Dr. Schill emphasizes a “Whole Person Approach”. That trickles down to the massage therapy as well – they might give you wellness tips beyond just the massage, like stretches to do, posture advice, or stress management strategies, ensuring you heal in a well-rounded way.

• https://www.alpinechirobend.com/

Foot Reflexology and Asian Massage

If you’re specifically seeking an Asian-style massage experience – such as Chinese reflexology or Japanese/Thai techniques – Bend has options that cater to those preferences. These places often blend acupressure, stretching, and massage and can be wonderfully invigorating and healing:

Asian Foot Spa (Chinese Reflexology)

• Traditional Chinese Reflexology: Asian Foot Spa on SE 3rd Street specializes in the art of reflexology – the belief that areas of the feet correspond to organs and systems of the body. A session here can leave your whole body feeling renewed just by working on your feet

• Combo Massage: A popular choice is their combo: starting with a foot soak and reflexology, then transitioning to a full-body Chinese massage. The therapists apply firm pressure and knead away tension following traditional Chinese techniques that have been used for centuries.

• Energy Flow: Reflexology at Asian Foot Spa aims to unblock energy (“qi”) in the body’s meridians by pressing on foot points. Many clients report not only less foot pain, but also improvements in things like digestion or headache relief, aligning with those principles.

• Cultural Touches: The experience is authentically Asian – you may be offered hot tea, the decor has an Eastern aesthetic, and sometimes there’s gentle Chinese music in the background. It’s a nice way to immerse yourself in a different healing culture.

• Strong Pressure: Be prepared for firm pressure – reflexology can be intense (in a good way). If you’re very sensitive, communicate that, and they will adjust. They do check in with you, but it’s understood that some points can be a bit tender; as the saying goes, “hurts so good” because afterward you feel relief.

• Regular Tune-Ups: Many people incorporate this into their routine – e.g., a monthly reflexology session to keep energy flowing and stress down. It’s also a fantastic pick-me-up if you’ve been on your feet all day (retail workers, we’re looking at you!).

May Spa (Authentic Chinese Massage)

• Eastern Traditions: May Spa prides itself on bringing the best traditions of Chinese massage to Bend. Therapists here often train in China or from Chinese teachers, so the techniques (like Tui Na, acupressure, etc.) are very authentic.

• Foot & Body Combo: A hallmark of Chinese massage spots like May Spa is the foot+body combo. You might start with a relaxing foot massage (hot herbal foot bath included) and then move to a table for a full-body massage. It’s a head-to-toe experience that leaves you utterly relaxed and balanced.

• Deep Pressure & Stretching: Chinese massage (Tui Na) can be quite vigorous – expect knuckle pressure, forearm glides, and some stretches. They might do things like gently pull your arms to stretch your back or rotate your legs to loosen the hip – all part of the therapy.

• No Oil Needed: Often, Chinese massage is done through a sheet or towel (at least for parts of it), focusing on pressure points. They will use lotion/oil for some segments, but don’t be surprised if parts of it feel more like targeted pressing and less like the flowing strokes of a Swedish massage.

• Language of Healing: The therapists might not speak a lot of English, but they understand the body’s “language” impeccably. They will likely find your tight spots without you even mentioning them. Use simple words if you need (“softer” or “harder” or “pain there”) – they’ll get it, or ask the front desk to relay.

• Long-Term Relationship: May Spa mentions wanting a long-term relationship based on excellent service and friendship. And it’s true – become a regular and you’ll notice the extra care: they’ll remember your trouble spots, ask about your family, and truly welcome you back like a friend.

Bend Reflexology & Therapeutic Massage

• Reflexology + Massage: At this practice, you get a fusion of Eastern reflexology and Western therapeutic massage. The therapist might start with your feet, activating those reflex points, then transition to a more standard massage on the rest of your body. It’s a perfect blend if you’re curious about reflexology but also want a conventional massage feel.

• Balance and Energy: The focus here is on balancing the body’s natural energy (often referred to as “chi” in Chinese medicine) while releasing physical tension. So you’ll get some acupressure on key points (feet, hands, maybe ears) combined with gentle Swedish or deep tissue on muscles.

• Calming Environment: It’s a very calm, modest setting – likely soft Chinese art on the walls, maybe a diffuser with essential oils. It’s meant to be a healing sanctuary where the hustle of life stops at the door.

• Therapeutic Intent: Even though reflexology is a big part, don’t underestimate the overall massage skill here. The therapist is trained in therapeutic massage too, so this is not just a foot rub – it’s an integrated therapy session. Many people with chronic issues find relief here, especially when they’ve tried standard massage and want to try something new.

• Stress Relief: Reflexology can be incredibly relaxing, and doing it in combination with massage can amplify stress relief. By the time they finish your feet and move to your back, you might already be in la-la land. This approach is excellent for people with anxiety or high stress – it seems to quiet the nervous system deeply.

• Regular Maintenance: Like others, reflexology combined with massage is great as a routine maintenance for your body. Maybe you don’t need intense deep tissue every time – sometimes a reflexology session with a bit of massage hits the spot to keep you feeling good and prevent issues from building up