Gyms in Bend, OR
Your Guide to Bend Gyms
Updated 12/4/24
Bend’s active lifestyle goes hand-in-hand with its incredible gym options. Whether you’re looking to lift weights, improve your cardio, or join energizing group classes, Bend has a fitness spot for every goal. From yoga and Pilates studios to full-service gyms with saunas, steam rooms, and cold plunge pools, you’ll find a wide range of amenities to support your wellness journey.
Many gyms in Bend cater to a variety of fitness levels, offering everything from beginner-friendly environments to advanced strength training equipment. Group fitness classes like HIIT, spin, and yoga bring the community vibe Bend is known for, making it easy to stay motivated and connected.
After a tough workout, unwind with premium amenities like saunas, steam rooms, or even a refreshing cold plunge. These recovery options are perfect for complementing Bend’s outdoor adventures, whether you’ve just finished a hike or a ski run.
No matter what you’re looking for in a gym—top-notch equipment, personalized training, or a welcoming fitness community—you’ll find the perfect fit here in Bend. Let’s help you get started on your fitness journey in the heart of Oregon!
Orangetheory Fitness
Offers heart-rate-based interval training that combines cardiovascular and strength exercises in a group setting. Each workout is guided by expert coaches and uses science-backed metrics to track progress. Located at 320 SW Powerhouse Dr, Bend, OR.
Unique Features:
Heart-rate monitoring for personalized training.
Group fitness classes with individualized attention.
Welcoming for all fitness levels.
JP Fitness
A boutique fitness studio offering personal training and small group training sessions tailored to individual goals. Focuses on strength training, mobility, and injury prevention. Located at 550 SW Industrial Way, Bend, OR.
Unique Features:
Customized training plans.
Expert trainers with a focus on functional fitness.
Clean, private studio setting.
F45 Training Bend West
Provides 45-minute group workouts emphasizing functional fitness. Combines HIIT, circuit training, and strength exercises to deliver fast, effective workouts. Located at 61334 S Highway 97, Bend, OR.
Unique Features:
High-energy, team-based workouts.
Varied daily workouts with no repeats.
Supportive community environment.
9Round Fitness
A kickboxing-themed fitness program that combines functional, interval, and circuit training. Offers a flexible schedule with no class times—jump in whenever it works for you. Located at 1404 NE 3rd St, Bend, OR.
Unique Features:
30-minute full-body workouts.
No class times—start on your schedule.
Focus on strength and cardio through kickboxing.
Xcel Fitness
A 24-hour gym with state-of-the-art free weight equipment, a CrossFit box, and a large functional fitness turf area. Offers personal training, saunas, and childcare services. Located at 2410 NE Twin Knolls Dr, Bend, OR.
Unique Features:
24/7 access for members.
On-site childcare for busy parents.
Dedicated functional fitness and CrossFit areas.
The Athletic Club of Bend
A private executive health and fitness club offering tennis courts, group fitness classes, aquatics, massage services, and personal training. Located at 61615 Athletic Club Dr, Bend, OR.
Unique Features:
Premier amenities like tennis courts and massage services.
Family-friendly with youth programs.
Aquatic center with lap pools and leisure pools.
Planet Fitness
Known for its ‘Judgement Free Zone®,’ this gym offers a variety of cardio and strength equipment, free fitness training, and a welcoming atmosphere. Located at 725 NE Greenwood Ave, Bend, OR.
Unique Features:
Affordable membership options.
Free fitness training sessions.
Relaxed, non-intimidating environment.
LIFT Fitness Studio
A boutique fitness studio offering personal training and group classes, including HIIT, cycling, strength training, and body sculpting. Located at 514 NW Franklin Ave, Bend, OR.
Unique Features:
Focus on small group and personal training.
Intimate, supportive atmosphere.
Classes tailored to all fitness levels.
Code:541 CrossFit
A CrossFit gym offering functional fitness programs, personalized coaching, and a close-knit community. Located at 310 SE Railroad St, Unit B, Bend, OR.
Unique Features:
Certified coaches with a focus on safety and technique.
Functional fitness tailored to all levels.
Welcoming community atmosphere.
Lagree High Desert
Bend’s first Lagree studio offering high-intensity, low-impact workouts that combine strength training, core stability, endurance, and flexibility. Located at 740 NE 3rd St, Suite 3-1.
Unique Features:
Unique Lagree method for a full-body workout.
Low-impact, joint-friendly exercise.
Small, intimate classes.
Benefits of Lifting Weights
Builds Muscle and Strength
Lifting weights is one of the most effective ways to build muscle mass and increase overall strength. This helps improve daily functionality, making activities like lifting groceries or climbing stairs easier.Boosts Metabolism
Strength training increases muscle mass, which in turn boosts your resting metabolic rate. This means you burn more calories even when at rest.Supports Bone Health
Weightlifting places stress on your bones, stimulating bone density growth and reducing the risk of osteoporosis.Improves Posture and Balance
Strengthening your core and stabilizing muscles can improve your posture and balance, reducing the risk of injuries in everyday life.Enhances Mental Health
Weightlifting can reduce symptoms of anxiety and depression by releasing endorphins and providing a sense of accomplishment.
Gyms with Saunas or Steam Rooms in Bend, OR
Relaxation and recovery are just as important as the workout itself, and these gyms in Bend feature saunas or steam rooms for post-exercise rejuvenation:
Features: Infrared saunas available for relaxation and detoxification.
Why it stands out: A 24-hour facility offering top-tier workout options paired with recovery amenities.
Features: Traditional saunas in the locker rooms for members.
Why it stands out: This private health club focuses on full-body wellness with amenities like saunas, massage services, and aquatics.
Features: Hydro-massage and relaxing spa chairs for recovery; some locations offer sauna-like amenities for relaxation.
Why it stands out: Affordable memberships with recovery and relaxation benefits.
Gyms with Pools in Bend, OR
Whether you’re looking to swim laps or take a refreshing dip, these gyms feature pools for fitness and leisure:
Features: Multiple pools, including lap pools and leisure pools, available for swimming and water-based fitness classes.
Why it stands out: One of the most comprehensive aquatic facilities in Bend, perfect for families and serious swimmers alike.
Features: Dedicated lap pool, leisure pool, and water therapy pool.
Why it stands out: A family-friendly facility offering swim lessons, aquatic fitness classes, and open swim hours.
Features: Heated indoor pool for lap swimming and group water aerobics.
Why it stands out: Offers affordable access to water-based activities for all ages.
Gyms with Basketball, Tennis, and Other Sports in Bend, OR
For those who enjoy adding competitive or recreational sports to their fitness routine, these gyms feature courts and facilities for various sports:
Features: Indoor and outdoor tennis courts, basketball courts, and racquetball courts.
Why it stands out: A premier facility for sports enthusiasts, hosting leagues, tournaments, and private lessons.
Features: Full-sized basketball courts for games, leagues, and training sessions.
Why it stands out: Focused on basketball-specific training for athletes of all ages and skill levels.
Features: Multi-use gymnasium for basketball, pickleball, and volleyball.
Why it stands out: A great community hub for recreational and competitive play, with affordable day passes.
Features: Outdoor tennis courts and access to golf courses.
Why it stands out: Combines tennis and golf for those looking for a mix of fitness and leisure in a scenic setting.
Features: Indoor basketball courts, a climbing wall, and access to fitness studios.
Why it stands out: One of the most versatile fitness facilities in Bend, offering a wide range of activities under one roof.
Benefits of Cardio
Improves Heart Health
Cardiovascular exercises like running, cycling, or swimming strengthen your heart, improving circulation and reducing the risk of heart disease.Supports Weight Loss
Cardio burns a significant number of calories, making it a key component of weight loss and weight management.Boosts Endurance and Stamina
Regular cardio workouts improve your lung capacity and energy levels, making it easier to sustain physical activity over time.Regulates Blood Sugar
Cardio can help improve insulin sensitivity and regulate blood sugar levels, reducing the risk of type 2 diabetes.Enhances Mood and Reduces Stress
Cardio releases endorphins, often referred to as "feel-good" hormones, which help alleviate stress and boost mood.
The Diverse Fitness Landscape of Bend, Oregon
Bend, Oregon, renowned for its breathtaking landscapes and active lifestyle, offers a diverse range of fitness facilities tailored to cater to every fitness enthusiast. From the serene yoga studios nestled amidst nature to the high-energy MMA training centers, Bend truly is a fitness haven.
All-Inclusive Fitness Retreats
For those seeking a comprehensive fitness experience, Bend boasts several all-inclusive gyms that are more than just workout spaces – they're holistic wellness sanctuaries. These facilities often house state-of-the-art equipment, but their charm lies in the luxurious amenities they offer. Post-workout, members can indulge in rejuvenating saunas, invigorating cold plunges, or even a therapeutic massage session. These gyms often offer a blend of traditional and contemporary classes, from the core-strengthening Pilates sessions to the soul-soothing yoga retreats. With expert trainers and wellness professionals on board, these establishments ensure that members embark on a fulfilling fitness journey.
Specialized Training Centers
Beyond the all-encompassing gyms, Bend is home to several specialized training centers. For those drawn to the disciplined world of martial arts, the city offers top-tier MMA gyms, where both beginners and seasoned fighters can hone their skills under the guidance of experienced professionals. These establishments often encompass various martial arts disciplines, from the striking techniques of Muay Thai to the strategic maneuvers of Brazilian jiu-jitsu. Additionally, for individuals seeking low-impact, high-intensity workouts, there are dedicated Pilates and yoga studios. These spaces, often infused with a tranquil ambiance, provide classes that not only sculpt the body but also calm the mind, making them a popular choice among Bend's residents.
FAQs - Best Gyms in Bend
What are the top gyms in Bend, Oregon?
Bend boasts a variety of top-notch gyms catering to different fitness needs, including traditional gyms, specialized studios, and wellness centers. Some of the popular gyms in Bend include CrossFit Breakthrough, Juniper Swim & Fitness Center, and Barre3 Bend.
What types of fitness classes are available at gyms in Bend?
Gyms in Bend offer a wide range of fitness classes, including yoga, Pilates, spin classes, CrossFit, HIIT, Zumba, and strength training. These classes are designed to cater to different fitness levels and preferences, ensuring that there is something for everyone.
Do gyms in Bend offer personal training services?
Yes, many gyms in Bend offer personal training services. Personal trainers provide customized workout plans, one-on-one coaching, and motivation to help individuals achieve their fitness goals more effectively and safely.
Are there any 24-hour gyms in Bend?
Several gyms in Bend operate 24/7, providing flexible workout hours for those with busy schedules. These gyms typically offer keycard access for members, allowing them to work out at any time that suits them.
What should I consider when choosing a gym in Bend?
When choosing a gym in Bend, consider factors such as the location, membership fees, range of equipment and classes, cleanliness, and the overall atmosphere. It's also helpful to read reviews and possibly visit the gym for a tour or a trial session before committing to a membership.
Do gyms in Bend offer childcare services?
Many gyms in Bend offer childcare services to accommodate parents who want to work out without worrying about their kids. It's advisable to check with individual gyms about their childcare options and policies.
Are there gyms in Bend that specialize in group fitness classes?
Yes, many gyms and studios in Bend specialize in group fitness, offering options like yoga, barre, spin, CrossFit, and HIIT classes. Studios such as Barre3 Bend, F45 Training, and Orangetheory Fitness are known for their dynamic group workout environments.
What amenities do gyms in Bend typically offer?
Amenities vary by gym but may include saunas, steam rooms, swimming pools, childcare, locker rooms, and even recovery zones with hydro-massage chairs or infrared saunas. Some gyms also feature cafes or smoothie bars for post-workout snacks.
Are there gyms in Bend that cater to beginners?
Yes! Many gyms in Bend, such as Planet Fitness and LIFT Fitness Studio, offer beginner-friendly environments and classes designed for those new to working out. Personal trainers are also available to help beginners get started.
Do Bend gyms have family-friendly options?
Yes, gyms like The Athletic Club of Bend and Juniper Swim & Fitness Center are family-friendly, offering youth programs, swimming lessons, and childcare, making them ideal for families looking to stay active together.
Are there any outdoor fitness options at gyms in Bend?
Given Bend’s love for the outdoors, some gyms incorporate outdoor fitness into their programs. For example, CrossFit gyms often have outdoor workout areas, and The Athletic Club of Bend hosts activities like outdoor tennis and group fitness classes in scenic settings.
Can I get a day pass at gyms in Bend?
Most gyms in Bend offer day passes or short-term memberships for visitors or those looking to try out the facility. Prices and policies vary, so it’s a good idea to contact the gym directly.
Are there gyms in Bend that focus on functional fitness?
Yes, gyms like Code:541 CrossFit, F45 Training, and Xcel Fitness focus on functional fitness, offering workouts that improve strength, balance, and agility for everyday life.
Do gyms in Bend offer corporate or group memberships?
Many gyms provide corporate membership packages or discounts for group enrollments, making it more affordable for companies or large groups to promote fitness among their members.
What’s the cost of gym memberships in Bend?
Gym membership costs in Bend vary widely based on the amenities and services offered. Affordable options like Planet Fitness start around $10-$20 per month, while premium gyms like The Athletic Club of Bend may charge upwards of $100 per month.
Do gyms in Bend offer online or virtual classes?
Yes, some gyms and studios in Bend provide virtual class options for members who prefer to work out at home. This became especially common during the pandemic and continues to be a feature for many fitness centers.
Are there gyms with specialized equipment in Bend?
Yes, gyms like Xcel Fitness and Code:541 CrossFit have specialized equipment for strength training, Olympic lifting, and functional fitness. These gyms cater to those with specific training needs.
Do Bend gyms provide locker rooms and showers?
Most gyms in Bend, especially larger ones like The Athletic Club of Bend and Planet Fitness, have locker rooms and shower facilities for members’ convenience. Check with the gym for specific amenities.