Gyms in Bend, OR

Your Guide to the best Gyms in Bend in 2025 (and soon 2026!)

Updated 12/17/25

Bend’s active lifestyle goes hand-in-hand with its incredible gym options. Whether you’re looking to lift weights, improve your cardio, or join energizing group classes, Bend has a fitness spot for every goal. From yoga and Pilates studios to full-service gyms with saunas, steam rooms, and cold plunge pools, you’ll find a wide range of amenities to support your wellness journey. Heck, even tennis and basketball courts!

Many gyms in Bend cater to a variety of fitness levels, offering everything from beginner-friendly environments to advanced strength training equipment. Group fitness classes like HIIT, spin, and yoga bring the community vibe Bend is known for, making it easy to stay motivated and connected.

After a tough workout, unwind with premium amenities like saunas, steam rooms, or even a refreshing cold plunge. These recovery options are perfect for complementing Bend’s outdoor adventures, whether you’ve just finished a hike or a ski run.

No matter what you’re looking for in a gym—top-notch equipment, personalized training, or a welcoming fitness community—you’ll find the perfect fit here in Bend. Let’s help you get started on your fitness journey in the heart of Oregon!

Table of Contents

    Resort-Style & Full-Service Clubs

    These are large facilities that offer "everything under one roof"—pools, classes, childcare, and recovery amenities.

    The Athletic Club of Bend

    • Area: Westside (Century Dr)

    • Address: 61615 Athletic Club Dr, Bend, OR 97702

    • Website: https://www.athleticclubofbend.com/

    • The Lowdown: The gold standard for amenities in Bend. It functions more like a private country club than a standard gym.

    • Amenities & Unique Features:

      • Aquatics: Indoor lap pool (4 lanes), warm therapy pool, seasonal outdoor pool, outdoor hot tub, and a dedicated kiddie pool.

      • Court Sports: Seven tennis courts, two full basketball courts, racquetball, squash, and handball courts.

      • Recovery: Steam room and sauna located in each locker room.

      • Specialty Areas: Features a private "Women's Only" workout room and an indoor running track.

      • Family Friendly: Extensive childcare available (extra fee) and a children's playground on-site.

      • Classes: Huge schedule of group exercise and spin classes.

    Juniper Swim & Fitness Center

    • Area: Central / Eastside

    • Address: 800 NE 6th St, Bend, OR 97701

    • Website: https://www.bendparksandrec.org/facility/juniper-swim-and-fitness-center/

    • The Lowdown: Operated by Bend Park & Rec, this is the community hub. It offers incredible value with world-class aquatic facilities.

    • Amenities & Unique Features:

      • Aquatics: Olympic 50m outdoor pool (covered in winter for year-round use) and two indoor pools (one for laps, one for tots).

      • Wellness: Hot tub, sauna, and steam room available for recovery.

      • Classes: Massive schedule including cardio fitness, indoor cycling, master's swim, and "mind and body" classes.

      • Inclusivity: Offers exercise programs in Spanish and therapeutic fitness options.

      • Family Friendly: Dedicated recreation and family swim times.

    Xcel Fitness Gym

    • Area: Eastside

    • Address: 2410 NE Twin Knolls Dr #5042, Bend, OR 97701

    • Website: https://www.xcelfitnessbend.com/

    • The Lowdown: A premium athletic facility that combines the equipment of a bodybuilder's gym with the amenities of a health club.

    • Amenities & Unique Features:

      • 24/7 Access: One of the few full-service clubs to offer round-the-clock access.

      • Functional Training: Dedicated "Turf Room" equipped with sleds, battle ropes, and functional gear.

      • Recovery & Health: Dry saunas in locker rooms, on-site massage therapy, cupping services, and a nutritionist on staff.

      • Convenience: On-site childcare and a "Farm Store" in the lobby for healthy snacks.

      • Offer: Frequently offers a free trial to new members.

    Private Training & Strength Studios

    These are smaller, often owner-operated studios focused on coaching, form, and progressive strength. Less crowded, more personal.

    The House

    • Area: Westside / Downtown

    • Address: 507 NW Colorado Ave, Bend, OR 97703

    • Website: https://thehousegyms.com/

    • The Lowdown: A private gym concept in a cool 2,200 sq. ft. building. Focuses on dynamic 55-minute sessions.

    • Amenities & Unique Features:

      • Class Format: Dynamic 55-minute sessions designed for both solo and partner workouts.

      • Trial: The first class is completely free.

      • Schedule: Classes run Monday–Friday and Saturday mornings.

      • Network: They also have a location in Redmond.

    JP Fitness

    • Area: Eastside

    • Address: 1245 SE 3rd St C-5, Bend, OR 97702

    • Website: https://jpfitnessbend.com/

    • The Lowdown: A "fix-it shop" for your body. The goal here is getting you strong enough to enjoy Bend’s outdoors without injury.

    • Amenities & Unique Features:

      • Outdoor Prep: Specifically tailored to build strength for skiing, hiking, kayaking, and climbing.

      • Injury Rehab: Diverse trainers focused on fixing injuries and improving mobility.

      • Promise: "Guaranteed strength increase if you train for one month."

      • Environment: Comfortable, safe environment (not a "bro-gym").

    Strength Warehouse

    • Area: Old Mill Area

    • Address: 345 SW Cyber Dr UNIT 105, Bend, OR 97702

    • Website: https://bendstrengthwarehouse.com/

    • The Lowdown: Structured group training. You aren't just doing random workouts; you are following a progression cycle.

    • Amenities & Unique Features:

      • Methodology: "Train Smarter" philosophy focusing on progressive strength-building.

      • Services: Small group training, personal training, and nutrition coaching.

      • Remote: Offers online training options if you travel often.

    LIFT Fitness Studio

    • Area: Downtown

    • Address: 514 NW Franklin Ave, Bend, OR 97703

    • Website: https://www.liftfitnessstudio.com/

    • The Lowdown: A high-end boutique studio downtown co-owned by a former NFL athlete.

    • Amenities & Unique Features:

      • Ownership: Co-owned by a former NFL athlete, bringing elite experience to the programming.

      • Services: Group classes, personal training, and specialized youth programs.

      • Corporate: Offers corporate wellness packages for local businesses.

      • Parking: Has its own private parking lot (a major rarity in downtown Bend).

    Jason's Garage Gym

    • Area: Westside

    • Address: 2017 NW Glassow Dr, Bend, OR 97703

    • Website: https://jasonsgaragegym.com/

    • The Lowdown: Old-school functional strength. No fluff, just results.

    • Amenities & Unique Features:

      • Training Ratios: Offers 1:1 individual training and 2:1 partner training.

      • Certification: Run by a NASM Certified Personal Trainer.

      • Philosophy: "Old-School Functional Strength and Conditioning."

    Paradox Strength

    • Area: Midtown

    • Address: 1013 NE 10th St SUITE #110, Bend, OR 97701

    • Website: https://www.paradoxstrength.com/

    • The Lowdown: Maximum efficiency. Designed for the busy professional who only has 30 minutes.

    • Amenities & Unique Features:

      • Efficiency: All sessions are strictly 30 minutes.

      • Frequency: Designed for low-frequency training (1 or 2 times per week).

      • Privacy: 1-on-1 strength training in a private studio.

    Northwest BOD

    • Area: Old Mill

    • Address: 803 SW Industrial Way #203, Bend, OR 97702

    • Website: https://www.northwestbod.com/

    • The Lowdown: A wellness boutique bridging the gap between personal training and group classes.

    • Amenities & Unique Features:

      • Attention: Small group fitness classes designed to mimic the attention of personal training.

      • Holistic: Offers wellness and nutrition services in-house.

      • Equipment: Utilizes a variety of tools for cardio, balance, and agility.

    Foundation Health and Fitness

    • Area: Eastside

    • Address: 1105 SE Centennial St, Bend, OR 97702

    • Website: https://www.foundationhealthandfitness.com/

    • The Lowdown: A holistic facility helping you "Do Bend Better."

    • Amenities & Unique Features:

      • Holistic Approach: Focuses on mobility, pain elimination, and strength.

      • Staff: A collaborative team of trainers and practitioners.

      • Mission: Helping you achieve adventure-ready fitness and regain mobility.

    Fortitude Fitness Training

    • Area: North Bend

    • Address: 63222 Service Rd, Bend, OR 97703

    • Website: https://www.fortitudefitnesstraining.com/

    • The Lowdown: Comprehensive training center with specialized programs.

    • Amenities & Unique Features:

      • Specialty Classes: Offers dedicated classes for women.

      • Formats: Personal training and group sessions available.

    TRIO Fitness, LLC

    • Area: Midtown / North

    • Address: 2422 NE 2nd St, Bend, OR 97701

    • Website: https://www.triofitness541.com/

    • The Lowdown: Class-based facility with early morning options.

    • Amenities & Unique Features:

      • Schedule: Early bird classes (5 AM / 6 AM).

      • Class Types: "Triple Sweat," "Intensity," and "Sculpt" classes.

      • Hybrid: Offers both personal training and group fitness.

    High-Intensity Group Training (HIIT)

    Structured, energetic group classes focused on cardio, intervals, and burning calories.

    F45 Training Bend West

    • Area: South Bend

    • Address: 61334 S Hwy 97 #420, Bend, OR 97702

    • Website: https://f45training.com/studio/bendwest/

    • The Lowdown: Global franchise famous for 45-minute circuit workouts.

    • Amenities & Unique Features:

      • Tech-Guided: TV screens guide every movement so you never get lost.

      • Variety: Daily rotating workouts (cardio vs. strength) with no repeats.

      • Format: 45-minute functional HIIT sessions.

    Orangetheory Fitness

    • Area: Old Mill

    • Address: 320 SW Powerhouse Dr #170, Bend, OR 97702

    • Website: https://www.orangetheory.com/en-us/locations/bend-oregon-0932

    • The Lowdown: Heart-rate based interval training aimed at the "Orange Zone."

    • Amenities & Unique Features:

      • Technology: Heart-rate monitoring provides real-time feedback on big screens.

      • Equipment: High-quality water rowers, treadmills, and floor strength stations.

      • Science: Workouts are scientifically designed to produce EPOC (Afterburn).

    MADabolic Bend

    • Area: Old Mill / Box Factory

    • Address: 50 SW Bond St #5, Bend, OR 97702

    • Website: https://madabolic.com/or/bend/

    • The Lowdown: Strength-driven intervals. Less frenetic than other HIIT; focuses on controlled power.

    • Amenities & Unique Features:

      • The System: Workouts cycle through three styles: Momentum, Anaerobic, and Durability.

      • Pacing: Emphasis on 1:1 work-to-rest ratios and quality movement over speed.

      • Schedule: Recommends 4 classes per week for optimal results.

    Embark Fitness

    • Area: Northwest Crossing (NWX)

    • Address: 2843 NW Lolo Dr, Bend, OR 97703

    • Website: https://www.embark-fitness.com/

    • The Lowdown: Boutique functional training with high-end tech.

    • Amenities & Unique Features:

      • Cycling: Features a "Cycling Theatre" with Stages SC3 bikes.

      • Outdoor Deck: Dedicated outdoor training deck for sunny days.

      • Equipment: Best-in-class functional tools like TRX and Escape Fitness gear.

    HIIT Logic

    • Area: Westside

    • Address: 70 SW Century Dr #140, Bend, OR 97702

    • Website: https://hiitlogic.com/

    • The Lowdown: Central Oregon’s first dedicated HIIT gym.

    • Amenities & Unique Features:

      • Specialization: Pure high-intensity interval training focus.

      • Locations: Part of a local network (Tumalo/Redmond).

      • Remote: Offers "HIIT at Home" programming.

    Burn Boot Camp

    • Area: North / Bend River Mall

    • Address: 150 NE Bend River Mall Dr, Bend, OR 97701

    • Website: https://locations.burnbootcamp.com/locations/bend-or/

    • The Lowdown: Community-focused camps on a "floating floor."

    • Amenities & Unique Features:

      • Childwatch: Complimentary childwatch is included (huge perk for parents).

      • Flooring: Signature "Floating Floor" designed to reduce impact on joints.

      • Variety: Constantly changing mix of cardio, HIIT, and strength.

    Fit Body Boot Camp

    • Area: North / Boyd Acres

    • Address: 63130 Lancaster St Suite 140, Bend, OR 97701

    • Website: https://fitbodybootcamp.com/locations/bend-or/

    • The Lowdown: 30-minute "Afterburn" workouts.

    • Amenities & Unique Features:

      • Speed: Workouts are strictly 30 minutes for maximum efficiency.

      • Nutrition: Heavy emphasis on nutritional guidance and accountability.

      • Method: "Afterburn" methodology designed to keep metabolism elevated.

    BoXiT Fitness Studio

    • Area: Old Mill Area

    • Address: 345 SW Cyber Dr Ste 104, Bend, OR 97702

    • Website: https://boxitfit.com/

    • The Lowdown: Boxing-focused fitness.

    • Amenities & Unique Features:

      • Classes: Boxing, weightlifting, and HIIT classes.

      • Youth: Specific programs for teens and kids.

      • Training: Small group personal training available.

    Pilates, Barre & Low-Impact

    Studios focused on core strength, flexibility, and controlled movement.

    Lagree High Desert (West & East)

    • Locations: Westside (Century Dr) & Eastside (Cushing Dr)

    • Website: https://www.lagreehd.com/

    • The Lowdown: The premier spot for Lagree fitness (high intensity, low impact).

    • Amenities & Unique Features:

      • The Machine: Uses the patented Megaformer for deep muscle recruitment.

      • Efficiency: 50-minute full-body workouts.

      • Convenience: Two locations make it easy to reach from anywhere in town.

    PureFit Lagree Studio

    • Area: North / Empire

    • Address: 20370 Empire Ave Suite #C1 Suite C-1, Bend, OR 97703

    • Website: https://www.purefitlagreestudio.com/

    • The Lowdown: Boutique Lagree studio on the north end.

    • Amenities & Unique Features:

      • Focus: Low-impact, high-intensity workouts.

      • Setting: Intimate boutique studio environment.

    Barre3

    • Area: Old Mill

    • Address: 805 SW Industrial Way, Bend, OR 97702

    • Website: https://online.barre3.com/studio-locations/bend

    • The Lowdown: A blend of ballet barre, pilates, and yoga.

    • Amenities & Unique Features:

      • The Workout: Combines low-impact isometric moves with cardio bursts.

      • Mindfulness: Integrated breath work and mind-centering techniques.

      • Location: Located in the scenic Old Mill District.

    Jazzercise

    • Area: North / Empire

    • Address: 20340 NE Empire Ave, Bend, OR 97703

    • Website: https://www.jazzercise.com/studio/or/bend-or-fitness-center

    • The Lowdown: The original dance cardio workout.

    • Amenities & Unique Features:

      • Childcare: One of the few boutique studios to offer childcare.

      • Variety: Offers strength, stretch, and cardio dance formats.

      • Fun: High-energy, music-driven group environment.

    Sports Performance & Athlete Training

    Facilities designed for athletes, focusing on speed, agility, and competition prep.

    Boss Sports Performance

    • Area: Eastside

    • Address: 1305 SE Armour Rd #110, Bend, OR 97702

    • Website: https://www.bosssportsperformance.com/

    • The Lowdown: Owned by a former pro football player. The place for serious athletic development.

    • Amenities & Unique Features:

      • Facility: Features a large indoor turf field for field-sport training.

      • Youth: Specialized summer camps and training for student-athletes.

      • Ownership: Operated by elite-level athletes.

      • Focus: Speed, agility, and injury prevention.

    OC - Gym

    • Area: Midtown

    • Address: 2470 NE 2nd St #150, Bend, OR 97701

    • Website: https://ocgymbend.com/

    • The Lowdown: Metrics-driven performance training.

    • Amenities & Unique Features:

      • Data: Uses metrics-driven programming to track athletic progress.

      • Classes: Strength and conditioning classes tailored for performance.

      • Youth: Strong focus on developing speed and power in young athletes.

    Epoch Ascent

    • Area: North Bend

    • Address: 62860 Boyd Acres Rd, Bend, OR 97701

    • Website: https://epochascent.com/

    • The Lowdown: Training for the "Mountain Athlete" and tactical pros.

    • Amenities & Unique Features:

      • Tools: Uses unconventional tools like sandbags and rucks.

      • Resilience: Training focused on mental durability and "real world" fitness.

      • Niche: Ideal for backcountry hunters, skiers, and tactical professionals.

    Fluid Strength

    • Area: Midtown

    • Address: 369 NE Revere Ave Suite #104, Bend, OR 97701

    • Website: https://www.fluidstrengthgym.com/

    • The Lowdown: Kettlebell and mobility specialists.

    • Amenities & Unique Features:

      • Equipment: Specializes in kettlebell training and steel mace flow.

      • Classes: Small group classes focused on "Strength for Longevity."

      • Education: Emphasis on teaching proper movement mechanics.

    X2 Powerhouse Bend

    • Area: Eastside (Inside Xcel)

    • Address: 2410 NE Twin Knolls Dr, Bend, OR 97701

    • Website: https://www.xcelfitnessbend.com/x2-powerhouse

    • The Lowdown: A dedicated space for powerlifting and competition prep.

    • Amenities & Unique Features:

      • Training Styles: HIIT, powerlifting, and competition prep.

      • Guidance: Expert programming with optional daily workouts to follow.

      • Holistic: Includes active recovery, flexibility, and mobility work.

    CrossFit Affiliates

    Dedicated CrossFit "boxes" with WODs, barbells, and community.

    Code:541 CrossFit

    • Area: Central / Downtown

    • Address: 310 SE Railroad St Unit #2, Bend, OR 97702

    • Website: https://www.code541.com/

    • The Lowdown: A welcoming, classic CrossFit box downtown.

    • Amenities & Unique Features:

      • Scalability: Workouts are scaled for every ability level and goal.

      • Coaching: Certified coaches focused on safety and technique.

      • Facility: Warehouse-style gym with functional fitness areas.

      • Community: Known for a friendly, close-knit vibe.

    CrossFit Type 44

    • Area: Eastside

    • Address: 1129 SE Centennial St, Bend, OR 97702

    • Website: https://crossfittype44.com/

    • The Lowdown: Eastside community for functional fitness.

    • Amenities & Unique Features:

      • Access: Open gym times available.

      • Community: Dedicated focus on camaraderie and support.

      • Programming: Scalable CrossFit workouts for all levels.

    Climbing Gyms

    Bend’s "Main Event"—these gyms also feature full weight rooms.

    Bend Rock Gym

    • Area: Eastside

    • Address: 1182 SE Centennial Ct, Bend, OR 97702

    • Website: https://www.bendrockgym.com/

    • The Lowdown: The hub of the climbing community.

    • Amenities & Unique Features:

      • Climbing: Massive facility with auto-belays, lead climbing, and bouldering areas.

      • Fitness: Full weight training area and cardio equipment (you can treat this as a regular gym).

      • Classes: Yoga and fitness classes included.

      • Family: Family-friendly options and youth programs.

    24/7 Access & Value Gyms

    Budget-friendly options for independent workouts.

    Planet Fitness

    • Area: Eastside

    • Address: 725 NE Greenwood Ave, Bend, OR 97701

    • Website: https://www.planetfitness.com/gyms/bend-or

    • The Lowdown: Unbeatable price for cardio and machines.

    • Amenities & Unique Features:

      • Spa Amenities: Black Card members get access to hydro-massage chairs, massage chairs, and tanning.

      • Vibe: "Judgement Free Zone" suited for beginners.

      • Equipment: Extensive rows of cardio and resistance machines (less focus on free weights).

    Snap Fitness (4 Locations)

    • Locations: Northeast, Southeast (Reed Market), Northwest (Lolo Dr), Southwest (Amber Meadow).

    • Website: https://www.snapfitness.com/us/gyms/bend-4th-or

    • The Lowdown: Reliable 24/7 neighborhood gyms.

    • Amenities & Unique Features:

      • Access: 24/7 keycard entry at all locations.

      • Contract: Flexible, no long-term contract options.

      • Atmosphere: Generally quieter and less crowded than big box gyms.

      • Trial: Often offers a 1-day free trial.

    Tru North Fitness

    • Area: Westside

    • Address: 1441 SW Chandler Ave UNIT 105, Bend, OR 97702

    • Website: https://www.trunorthfit.com/

    • The Lowdown: A premium 24/7 gym.

    • Amenities & Unique Features:

      • Premium Gear: Equipped with high-end Rogue free weights, benches, and squat racks.

      • Cardio: Brand-new Rogue SkiErgs, Air Bikes, and rowers.

      • Combat: Kickboxing bags and boxing gloves available.

      • Facilities: Modern shower and changing facilities.

    Jackpot Fitness Studio

    • Area: Eastside

    • Address: 101 SW Hayes Ave, Bend, OR 97702

    • Website: https://www.jackpotfitnessstudio.com/

    • The Lowdown: A friendly, anti-big-box 24/7 gym.

    • Amenities & Unique Features:

      • Vibe: "Cheers-like" atmosphere where staff knows your name.

      • Service: Focused on member success rather than volume.

      • Access: 24/7 gym memberships available.

    Neighborhood Breakdown

    Westside (Galveston, Century Dr, NWX)

    • The Athletic Club of Bend

    • The House

    • Tru North Fitness

    • Embark Fitness (NWX)

    • HIIT Logic

    • Lagree High Desert (West)

    • Jason's Garage Gym

    • Snap Fitness (Northwest & Southwest)

    Old Mill / District / Box Factory

    • MADabolic

    • Strength Warehouse

    • Orangetheory Fitness

    • Barre3

    • Northwest BOD

    • BoXiT Fitness

    Downtown / Central

    • Code:541 CrossFit

    • LIFT Fitness Studio

    Eastside / Midtown

    • Xcel Fitness (+ X2 Powerhouse)

    • Juniper Swim & Fitness

    • Bend Rock Gym

    • Planet Fitness

    • JP Fitness

    • CrossFit Type 44

    • Foundation Health & Fitness

    • Paradox Strength

    • TRIO Fitness

    • OC - Gym

    • Boss Sports Performance

    • Jackpot Fitness

    • Snap Fitness (Northeast & Southeast)

    • Lagree High Desert (East)

    North Bend (Boyd Acres / Empire)

    • Epoch Ascent

    • Fluid Strength

    • Fortitude Fitness

    • PureFit Lagree

    • Jazzercise

    • Fit Body Boot Camp

    group weightlifting classes

    Benefits of Lifting Weights

    1. Builds Muscle and Strength
      Lifting weights is one of the most effective ways to build muscle mass and increase overall strength. This helps improve daily functionality, making activities like lifting groceries or climbing stairs easier.

    2. Boosts Metabolism
      Strength training increases muscle mass, which in turn boosts your resting metabolic rate. This means you burn more calories even when at rest.

    3. Supports Bone Health
      Weightlifting places stress on your bones, stimulating bone density growth and reducing the risk of osteoporosis.

    4. Improves Posture and Balance
      Strengthening your core and stabilizing muscles can improve your posture and balance, reducing the risk of injuries in everyday life.

    5. Enhances Mental Health
      Weightlifting can reduce symptoms of anxiety and depression by releasing endorphins and providing a sense of accomplishment.

      Read more about this and understand how it can benefit you as you age! Bone density!

    gym with sauna

    Gyms with Saunas or Steam Rooms in Bend

    Relaxation isn't just a luxury; it's part of the training cycle. These facilities offer the heat you need to recover.

    The Athletic Club of Bend

    • The Setup: Features both dry saunas and steam rooms located directly in the men's and women's locker rooms.

    • Why it stands out: It’s the most frictionless experience—you don’t need to book ahead. Just finish your swim or lift, wrap in a towel, and steam before your shower.

    Juniper Swim & Fitness Center

    • The Setup: Offers a co-ed dry sauna and steam room, plus a large hot tub on the pool deck.

    • Why it stands out: Unbeatable value. You get access to full spa-level recovery amenities with a simple drop-in pass (~$12), making it the best budget-friendly recovery spot in town.

    Xcel Fitness

    • The Setup: Large dry saunas located in the locker rooms.

    • Why it stands out: Being a 24-hour gym, you can hit the sauna at 10 PM after a late shift or 5 AM before the crowds arrive. It's rare to find 24/7 access to a sauna.

    Tetherow Sport

    • The Setup: High-end steam rooms and saunas with premium finishes.

    • Why it stands out: If you want a resort-style experience that feels quieter and more exclusive than the Athletic Club, this is it. The views from the gym are also unmatched.

    Boardworks Climbing & Fitness

    • The Setup: A modern infrared sauna.

    • Why it stands out: Infrared heat penetrates deeper into muscle tissue than traditional air heat, making it a favorite for climbers and athletes looking to soothe deep aches.

    Snap Fitness (Northeast)

    • The Setup: Dedicated infrared sauna and recovery room.

    • Why it stands out: Unlike most 24/7 franchise gyms, this specific location has invested heavily in recovery, offering infrared benefits without the luxury club price tag.

    Gyms with Pools in Bend

    From Olympic-sized lap lanes to therapeutic warm-water currents.

    Juniper Swim & Fitness Center

    • The Water:

      • Outdoor: Olympic 50-meter pool (covered by a dome in winter for year-round use).

      • Indoor: 25-meter lap pool and a separate shallow warm-water pool for children.

    • Best For: Serious lap swimmers, triathletes, and families on a budget.

    The Athletic Club of Bend

    • The Water:

      • Indoor: 4-lane lap pool and a dedicated therapy pool.

      • Outdoor: Seasonal recreation pool with slide, plus a year-round outdoor hot tub.

    • Best For: Those who want a resort feel. You can swim your laps and then order lunch poolside (in summer).

    Larkspur Community Center

    • The Water: A stunning indoor warm-water "lifestyle pool."

    • Best For: Therapy and relaxation. It features a current channel (lazy river style) for walking against resistance, bubble benches, and warmer water temperatures than a standard lap pool.

    Tetherow Sport

    • The Water: Heated outdoor pool open year-round with cabanas.

    • Best For: Aesthetic swims. Swimming outdoors in the snow with a view of the golf course and mountains is a quintessential Bend experience.

    Gyms with Basketball, Tennis, & Sports Courts

    Where to go when you want to compete.

    The Athletic Club of Bend

    • The Courts: 7 indoor tennis courts, racquetball, squash, and a full-size basketball gymnasium.

    • Why it stands out: The hub for racquet sports in Bend. They host leagues, tournaments, and have pros on staff for lessons.

    Cascade Indoor Sports

    • The Courts: Massive indoor soccer fields and full basketball/volleyball courts.

    • Why it stands out: The go-to spot for adult rec leagues. If you want to join an indoor soccer team or play pick-up basketball on a rainy Tuesday, this is the place.

    Larkspur Community Center

    • The Courts: A large multi-use gymnasium lined for pickleball, volleyball, and badminton.

    • Why it stands out: It’s a pickleball haven. The indoor courts are clean, well-lit, and offer drop-in play times that are very popular with the local community.

    Bend Hoops

    • The Courts: Two specialized indoor basketball courts tailored for training.

    • Why it stands out: It’s 100% basketball. They run high-level skills camps, youth leagues, and intense adult 3-on-3 tournaments.

    Widgi Creek (Pickleball)

    • The Courts: While known for golf, they have aggressively expanded into pickleball with dedicated outdoor courts.

    • Why it stands out: One of the most scenic places to play pickleball in Central Oregon, nestled right into the Ponderosa pines.

    Benefits of Cardio

    1. Improves Heart Health
      Cardiovascular exercises like running, cycling, or swimming strengthen your heart, improving circulation and reducing the risk of heart disease.

    2. Supports Weight Loss
      Cardio burns a significant number of calories, making it a key component of weight loss and weight management.

    3. Boosts Endurance and Stamina
      Regular cardio workouts improve your lung capacity and energy levels, making it easier to sustain physical activity over time.

    4. Regulates Blood Sugar
      Cardio can help improve insulin sensitivity and regulate blood sugar levels, reducing the risk of type 2 diabetes.

    5. Enhances Mood and Reduces Stress
      Cardio releases endorphins, often referred to as "feel-good" hormones, which help alleviate stress and boost mood.

    The Diverse Fitness Landscape of Bend, Oregon

    Bend, Oregon, renowned for its breathtaking landscapes and active lifestyle, offers a diverse range of fitness facilities tailored to cater to every fitness enthusiast. From the serene yoga studios nestled amidst nature to the high-energy MMA training centers, Bend truly is a fitness haven.

    All-Inclusive Fitness Retreats

    For those seeking a comprehensive fitness experience, Bend boasts several all-inclusive gyms that are more than just workout spaces – they're holistic wellness sanctuaries. These facilities often house state-of-the-art equipment, but their charm lies in the luxurious amenities they offer. Post-workout, members can indulge in rejuvenating saunas, invigorating cold plunges, or even a therapeutic massage session. These gyms often offer a blend of traditional and contemporary classes, from the core-strengthening Pilates sessions to the soul-soothing yoga retreats. With expert trainers and wellness professionals on board, these establishments ensure that members embark on a fulfilling fitness journey.

    Specialized Training Centers

    Beyond the all-encompassing gyms, Bend is home to several specialized training centers. For those drawn to the disciplined world of martial arts, the city offers top-tier MMA gyms, where both beginners and seasoned fighters can hone their skills under the guidance of experienced professionals. These establishments often encompass various martial arts disciplines, from the striking techniques of Muay Thai to the strategic maneuvers of Brazilian jiu-jitsu. Additionally, for individuals seeking low-impact, high-intensity workouts, there are dedicated Pilates and yoga studios. These spaces, often infused with a tranquil ambiance, provide classes that not only sculpt the body but also calm the mind, making them a popular choice among Bend's residents.

    1. Dedicated Recovery Centers (Non-Gyms)

    Sometimes you don't want to lift; you just want to recover. These spots are purely for wellness.

    SweatHouz

    • The Vibe: Private recovery suites.

    • The Experience: You get a private room with your own infrared sauna, cold plunge tub, and Vitamin-C shower. No awkward small talk in a communal sauna—just you and your podcast.

    • Best For: Introverts and deep relaxation.

    Recharge

    • The Vibe: Medical-grade athletic recovery.

    • The Experience: Founded by physical therapists, this isn't just a spa. They offer compression boots (NormaTec), cold/hot tubs, and laser therapy, but with a clinical eye on injury prevention.

    • Best For: Athletes nursing an injury or training for a specific event (like the Cascade Lakes Relay).

    Rise Modern Wellness

    • The Vibe: High-tech biohacking.

    • The Experience: Known for Whole Body Cryotherapy (the freezing air chamber), Red Light Therapy panels, and IV Drips.

    • Best For: A quick, high-tech reboot.

    2. Free Outdoor Fitness Spots

    Bend has 300 days of sun. Why pay for a treadmill when you can run on a trail?

    Juniper Park Fitness Stations

    • Location: Central Bend (next to the Swim Center)

    • What is it: A circuit of outdoor bodyweight stations (pull-up bars, dip bars, sit-up benches) along the path.

    • Pro Tip: Combine this with a swim at Juniper for a cheap biathlon training day.

    Pine Nursery Park Loop

    • Location: Eastside

    • What is it: A paved 1.3-mile loop that is perfect for running intervals. It’s flat, wide, and has incredible views of the mountains.

    • Pro Tip: There are often pick-up soccer and pickleball games here if you want to jump in.

    Shevlin Park

    • Location: Westside

    • What is it: The "Outdoor Gym" of Bend. Miles of soft dirt trails for running, plus plenty of logs and rocks if you want to do a Rocky IV style nature workout.

    • Pro Tip: Run the "Loop Trail" (4.7 miles) for the best mix of canyon views and shade.

    3. Best Gyms for Remote Workers

    Need to answer emails between sets? These gyms have the best Wi-Fi and "Lounge" vibes.

    The Athletic Club of Bend

    • The Setup: Massive lobby with fireplaces, comfortable couches, and a cafe serving coffee (and beer).

    • Workability: 10/10. You will see half of Bend’s entrepreneurs working here on their laptops in activewear.

    Xcel Fitness

    • The Setup: A large lobby with tables and a "Farm Store" for snacks.

    • Workability: 7/10. Good for a quick email check or a 30-minute Zoom call before you hit the weights, but less of a "coworking" vibe than the Athletic Club.

    The Haven (Honorable Mention)

    • The Setup: technically a coworking space, but located right above the river and walking distance to OrangeTheory and Wheelhouse in the Old Mill.

    • Workability: If your priority is work first, gym second, base yourself here and walk to the boutique studios nearby.

    4. Gyms with Childcare (Quick Reference)

    For parents who need 60 minutes of peace.

    5. Short-Term & Day Passes for Travelers

    Visiting for the weekend? Don't get stuck with a signup fee.

    • Best Value: Juniper Swim & Fitness (~$12 drop-in). Includes pool, hot tub, and gym.

    • Best for Climbers: Bend Rock Gym (~$24). Includes yoga and weights.

    • Best for 24/7: Snap Fitness usually offers a convenient short-term pass if you call ahead during staffed hours.

    • Best Luxury: Athletic Club of Bend allows drop-ins but it is the premium option (often $25+).

    Gym Childcare Style Ages
    Athletic Club of Bend Extensive "Kids Club" & Camps Infants to Teens
    Xcel Fitness Dedicated Play Room 6 weeks - 11 years
    Burn Boot Camp Complimentary "Childwatch" 8 weeks - 12 years
    Jazzercise On-site childcare during classes Varies (Check schedule)
    Juniper Swim Center "Kids' Corner" (Check hours) 6 months - 6 years

    FAQs - Best Gyms in Bend

    What are the top gyms in Bend, Oregon?

    Bend boasts a variety of top-notch gyms catering to different fitness needs, including traditional gyms, specialized studios, and wellness centers. Some of the popular gyms in Bend include CrossFit Breakthrough, Juniper Swim & Fitness Center, and Barre3 Bend.

    What types of fitness classes are available at gyms in Bend?

    Gyms in Bend offer a wide range of fitness classes, including yoga, Pilates, spin classes, CrossFit, HIIT, Zumba, and strength training. These classes are designed to cater to different fitness levels and preferences, ensuring that there is something for everyone.

    Do gyms in Bend offer personal training services?

    Yes, many gyms in Bend offer personal training services. Personal trainers provide customized workout plans, one-on-one coaching, and motivation to help individuals achieve their fitness goals more effectively and safely.

    Are there any 24-hour gyms in Bend?

    Several gyms in Bend operate 24/7, providing flexible workout hours for those with busy schedules. These gyms typically offer keycard access for members, allowing them to work out at any time that suits them.

    What should I consider when choosing a gym in Bend?

    When choosing a gym in Bend, consider factors such as the location, membership fees, range of equipment and classes, cleanliness, and the overall atmosphere. It's also helpful to read reviews and possibly visit the gym for a tour or a trial session before committing to a membership.

    Do gyms in Bend offer childcare services?

    Many gyms in Bend offer childcare services to accommodate parents who want to work out without worrying about their kids. It's advisable to check with individual gyms about their childcare options and policies.

    Are there gyms in Bend that specialize in group fitness classes?

    Yes, many gyms and studios in Bend specialize in group fitness, offering options like yoga, barre, spin, CrossFit, and HIIT classes. Studios such as Barre3 Bend, F45 Training, and Orangetheory Fitness are known for their dynamic group workout environments.

    What amenities do gyms in Bend typically offer?

    Amenities vary by gym but may include saunas, steam rooms, swimming pools, childcare, locker rooms, and even recovery zones with hydro-massage chairs or infrared saunas. Some gyms also feature cafes or smoothie bars for post-workout snacks.

    Are there gyms in Bend that cater to beginners?

    Yes! Many gyms in Bend, such as Planet Fitness and LIFT Fitness Studio, offer beginner-friendly environments and classes designed for those new to working out. Personal trainers are also available to help beginners get started.

    Do Bend gyms have family-friendly options?

    Yes, gyms like The Athletic Club of Bend and Juniper Swim & Fitness Center are family-friendly, offering youth programs, swimming lessons, and childcare, making them ideal for families looking to stay active together.

    Are there any outdoor fitness options at gyms in Bend?

    Given Bend’s love for the outdoors, some gyms incorporate outdoor fitness into their programs. For example, CrossFit gyms often have outdoor workout areas, and The Athletic Club of Bend hosts activities like outdoor tennis and group fitness classes in scenic settings.

    Can I get a day pass at gyms in Bend?

    Most gyms in Bend offer day passes or short-term memberships for visitors or those looking to try out the facility. Prices and policies vary, so it’s a good idea to contact the gym directly.

    Are there gyms in Bend that focus on functional fitness?

    Yes, gyms like Code:541 CrossFit, F45 Training, and Xcel Fitness focus on functional fitness, offering workouts that improve strength, balance, and agility for everyday life.

    Do gyms in Bend offer corporate or group memberships?

    Many gyms provide corporate membership packages or discounts for group enrollments, making it more affordable for companies or large groups to promote fitness among their members.

    What’s the cost of gym memberships in Bend?

    Gym membership costs in Bend vary widely based on the amenities and services offered. Affordable options like Planet Fitness start around $10-$20 per month, while premium gyms like The Athletic Club of Bend may charge upwards of $100 per month.

    Do gyms in Bend offer online or virtual classes?

    Yes, some gyms and studios in Bend provide virtual class options for members who prefer to work out at home. This became especially common during the pandemic and continues to be a feature for many fitness centers.

    Are there gyms with specialized equipment in Bend?

    Yes, gyms like Xcel Fitness and Code:541 CrossFit have specialized equipment for strength training, Olympic lifting, and functional fitness. These gyms cater to those with specific training needs.

    Do Bend gyms provide locker rooms and showers?

    Most gyms in Bend, especially larger ones like The Athletic Club of Bend and Planet Fitness, have locker rooms and shower facilities for members’ convenience. Check with the gym for specific amenities.