Saunas in Bend, Oregon
Your Complete Guide to Saunas in Bend: Home Options, Gym Saunas, and Rentals
Updated 1/9/25
Saunas are a fantastic way to relax, improve circulation, and detoxify the body. In Bend, Oregon, you’ll find options for every lifestyle—whether you’re looking to buy a sauna for your home, find gyms with sauna facilities, or rent a sauna for occasional use. This guide highlights the best local options and what to expect.
Buying a Sauna for Your Home in Bend
Adding a sauna to your home is an investment in long-term health and wellness. Bend offers several reputable suppliers and custom builders to help you find the perfect fit.
Oregon Hot Tub
Overview: Specializes in high-quality hot tubs, swim spas, and saunas, including infrared and traditional options.
What’s Great: Delivery, installation, and maintenance services are available.
Website: Oregon Hot Tub
Aqua Living Factory Outlets
Overview: A supplier of saunas, hot tubs, and wellness products, offering compact infrared models and luxury options.
What’s Great: Direct factory pricing and financing options make their saunas affordable.
Website: Aqua Living Factory Outlets
Custom Sauna Builders
Overview: Specializes in designing and installing custom-built saunas tailored to your indoor or outdoor space.
What’s Great: Premium materials and personalized designs for a perfect fit.
Contact Info: Available for consultations in Bend.
Private Saunas in Bend
Private sauna facilities allow for pay-per-session or membership-based relaxation in a controlled environment.
The Sweat House
Overview: Offers private infrared sauna pods with customizable settings, plus cold plunge therapy for wellness enthusiasts.
What’s Great: Combines relaxation with recovery for a balanced experience.
Website: The Sweat House
High Desert Infrared Therapy
Overview: A spa-like setting for private infrared sauna sessions.
What’s Great: Gentle and effective infrared saunas are perfect for relaxation and detox.
Contact Info: Located in Bend, OR.
Gyms in Bend with Saunas
Gyms in Bend often include sauna access as part of their membership plans, providing a blend of fitness and recovery.
Athletic Club of Bend
Overview: A private gym offering saunas in both men’s and women’s locker rooms.
What’s Great: Comprehensive wellness amenities, including pools and fitness classes.
Website: Athletic Club of Bend
Juniper Swim & Fitness Center
Overview: A community fitness center with traditional saunas and steam rooms.
What’s Great: Affordable day passes and memberships make it accessible to all.
Website: Juniper Swim & Fitness Center
Planet Fitness
Overview: A budget-friendly gym with sauna access included in some membership tiers.
What’s Great: Great for those seeking affordability and basic amenities.
Website: Planet Fitness
Public and Unique Sauna Experiences
Bend offers creative sauna experiences, including mobile setups and combination options with cold plunges or outdoor settings.
The Sweat House - Sauna and River Plunge
Overview: A wellness studio offering sauna sessions combined with cold plunges in the Deschutes River.
What’s Great: A refreshing and invigorating experience for wellness enthusiasts.
Website: The Sweat House
Bend Mobile Sauna
Overview: A mobile sauna delivered to your location for personal use, events, or outdoor adventures.
What’s Great: Enjoy a sauna in nature or at home without the commitment of ownership.
Website: Bend Mobile Sauna
Other Sauna Destinations in Central Oregon
For those willing to travel, Central Oregon has additional options for sauna experiences:
McMenamins Old St. Francis School (Bend)
Overview: A unique destination with a soaking pool and sauna facilities for guests.
What’s Great: Combines relaxation with a historic, quirky atmosphere.
Website: McMenamins Old St. Francis
FivePine Lodge (Sisters, Oregon)
Overview: Features a spa with luxurious sauna facilities in a serene setting.
What’s Great: Perfect for a spa retreat just 30 minutes from Bend.
Website: FivePine Lodge
Pronghorn Resort (Redmond, Oregon)
Overview: Offers spa services with private sauna access in a luxury resort setting.
What’s Great: Ideal for an upscale wellness experience.
Website: Pronghorn Resort
In Bend, Oregon, owning a home sauna blends personal wellness with the serene beauty of the region, offering a tranquil escape in the comfort of your home. Alternatively, visiting one of Bend's many spa and wellness centers for a sauna experience allows you to immerse yourself in the town's culture of relaxation and natural healing.
What are saunas?
Saunas are enclosed rooms designed to generate heat and humidity using different types of heating elements. They can be made of different materials, including wood, glass, and tile. Saunas can be found in a variety of settings, including homes, health clubs, and spas.
The two main types of saunas are traditional saunas and infrared saunas. Traditional saunas use heat to warm the air, which in turn warms your body. The heat source can come from electric or wood-fired heaters, with temperatures ranging from 160 to 200 degrees Fahrenheit. Infrared saunas use infrared light to heat the body directly, bypassing the air altogether. They are typically set to lower temperatures, around 120 to 150 degrees Fahrenheit.
Benefits of saunas
Saunas offer numerous benefits, including:
Relaxation and stress relief: The heat and humidity of saunas can help your muscles relax, reduce tension, and promote a sense of calm.
Detoxification: Sweating in saunas helps to rid the body of toxins, heavy metals, and other impurities.
Improved circulation: The heat and humidity of saunas can increase blood flow and oxygenation, leading to better circulation.
Improved skin health: Saunas can help to open pores, improve skin tone, and promote a healthy complexion.
Pain relief: Saunas can provide temporary relief from conditions like arthritis, fibromyalgia, and chronic pain.
Saunas in Bend, Oregon
If you live in Bend, Oregon, or plan to visit, there are numerous options for finding and using saunas. These include:
Home saunas: You can purchase and install a sauna in your home. Saunas can range from simple, portable units to elaborate, custom-built rooms.
Health clubs and spas: Many health clubs and spas in Bend have saunas for their members and guests to use.
Studio saunas: Some studios in Bend offer sauna sessions for individuals or small groups.
Gym saunas: Many gyms in Bend have saunas that are included in their membership packages.
Costs of saunas
The cost of saunas can vary widely depending on the type of sauna, the size and materials used, and whether you choose to buy or rent. Portable saunas can start at a few hundred dollars, while custom-built saunas can cost tens of thousands of dollars. If you prefer to use a sauna in a health club or spa, the cost will depend on the facility and whether you are a member or not.
How often should you use a sauna?
The frequency with which you use a sauna will depend on your individual needs and preferences. Generally, it is safe to use a sauna 2-3 times per week, with sessions lasting around 20-30 minutes. However, it is important to listen to your body and not overdo it.
How hot should a sauna be?
The ideal temperature for a sauna will depend on the type of sauna you are using and your personal preference. Traditional saunas are typically set to 160-200 degrees Fahrenheit, while infrared saunas are set to 120-150 degrees Fahrenheit. It is important to start with lower temperatures and gradually increase as you acclimate to the heat.
And there you have it - everything you need to know about saunas and saunas in Bend, Oregon! Whether you're looking to purchase a home sauna, visit a sauna at a local gym or studio, or just learn more about the benefits of regular sauna use, Bend has plenty of options for you. So go ahead and sweat it out - your mind and body will thank you for it!
Bend Saunas
Steam vs Infrared Saunas
Hey there, fellow Bendite! When it comes to saunas, there are a lot of options out there, but have you ever considered the difference between steam and infrared saunas?
Let's start with steam saunas. These are the traditional saunas that most people think of when they hear the word "sauna." They use steam to heat the air and warm up your body. The steam is created by pouring water over hot rocks, and the heat and humidity can help you sweat out toxins and impurities. Steam saunas are known for their ability to help you relax and de-stress, as well as their ability to help you sleep better.
On the other hand, infrared saunas use infrared radiation to heat your body directly. This means that they don't rely on steam to create heat, and they can be a little bit drier than steam saunas. Infrared saunas are known for their ability to help you detoxify, boost your immune system, and even help with weight loss. They are also said to be more efficient than steam saunas, as they can heat your body up faster and at a lower temperature.
So which one is right for you? It really comes down to personal preference. Some people prefer the traditional feel of a steam sauna, while others like the more modern feel of an infrared sauna. Some people also find that one type of sauna is more effective for them than the other. The best thing to do is to try both types and see which one you prefer.
Now, when it comes to finding saunas in Bend, you have plenty of options. There are a few places in town where you can buy your own sauna, either for home use or for a business. If you're looking for a sauna at a gym or studio, check out places like Juniper Swim & Fitness Center, Bend Pilates Studio, or True North Training. These places all have saunas available for use, and they offer a variety of classes and services to help you get the most out of your sauna experience.
When it comes to pricing, saunas can vary widely in price depending on the size, style, and features you're looking for. A basic steam sauna might cost anywhere from a few hundred to a few thousand dollars, while a more advanced infrared sauna can cost upwards of $5,000. It's important to do your research and shop around to find the best sauna for your needs and budget.
As for how often to use your sauna and how hot to get it, that also depends on your personal preferences and health needs. Most people recommend using a sauna for 15-30 minutes at a time, 2-3 times a week. As for temperature, traditional steam saunas are usually set to around 170-190 degrees Fahrenheit, while infrared saunas can be set to a lower temperature of around 120-140 degrees Fahrenheit.
Overall, saunas can be a great way to relax, detoxify, and boost your health. Whether you prefer a steam or infrared sauna, there are plenty of options available in Bend to help you get your sweat on!
FAQs - Saunas in Bend
What are the top sauna facilities in Bend, Oregon?
Bend is home to several wellness centers and spas that offer sauna facilities. While specific names would need research, many popular health clubs and spas in Bend provide both traditional and infrared sauna options.
How popular are saunas in Bend, Oregon?
Given Bend's focus on health, wellness, and outdoor activities, saunas have become increasingly popular as a means of relaxation and recovery, especially after a long day of skiing or hiking.
Are there any public saunas in Bend, Oregon?
Yes, several health clubs and community centers in Bend offer public sauna facilities, often complemented by other amenities like pools and hot tubs.
What's the difference between a traditional sauna and an infrared sauna?
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna, on the other hand, uses infrared lamps to warm your body directly without heating the surrounding air.
How often can I use a sauna?
While saunas can be beneficial, it's essential to listen to your body. Most experts recommend using a sauna no more than 3-4 times a week. If you're new to saunas, start with shorter sessions and gradually increase the duration.
Are there any health benefits to using a sauna?
Yes, saunas can offer several health benefits, including improved circulation, relaxation, relief from sore muscles, and skin cleansing. Additionally, the heat can promote sweating, which may help with detoxification.
Do I need to bring anything when visiting a sauna in Bend?
It's a good idea to bring a towel, water bottle, and a change of clothes. Some facilities might require swimwear, while others may allow sauna use with just a towel. Always check with the specific sauna facility regarding their policies.
Are saunas safe for everyone?
While many people benefit from using saunas, they might not be suitable for everyone, especially those with certain medical conditions. It's essential to consult with a healthcare professional before starting any sauna regimen.
What types of saunas are available in Bend, Oregon?
In Bend, you can find a variety of sauna options including traditional Finnish saunas, infrared saunas, and steam rooms. Each type offers unique benefits and experiences, catering to different preferences and wellness needs.
Can I find saunas that offer private sessions in Bend?
Yes, many wellness centers and spas in Bend offer private sauna sessions. These private sessions provide a more personalized and relaxing experience, allowing you to enjoy the benefits of the sauna in a secluded environment.
What should I do to prepare for a sauna session?
Before using a sauna, it's important to stay hydrated by drinking plenty of water. Avoid heavy meals and alcohol before your session. It's also a good idea to shower and remove any lotions or oils from your skin to maximize the sauna's benefits.
Are there any specific guidelines to follow while using a sauna in Bend?
When using a sauna, it's essential to follow basic guidelines such as limiting your time to 15-20 minutes per session, staying hydrated, and cooling down gradually after your session. Always listen to your body and leave the sauna if you feel lightheaded or uncomfortable.