Saunas in Bend, Oregon
Ultimate Guide to Saunas in Bend & Central Oregon: Where to Buy, Rent, and Experience One
Updated 3/14/25
For those looking to buy a sauna, there are several great retailers in the area offering traditional, infrared, steam, and custom-built options. We’ve put together a list of trusted local businesses that sell and install high-quality saunas.
If you’re not ready to purchase but still want to enjoy the benefits of heat therapy, many gyms, spas, and resorts in Bend offer sauna access. Some fitness centers include them as part of their membership, while other locations provide private sauna sessions for a unique relaxation experience.
This guide covers where to buy a sauna, gyms that offer saunas, and other places to experience one in Central Oregon. Whether you're looking for a personal retreat at home or just a place to warm up after a workout, you'll find plenty of options here.
Table of Contents
Potential Benefits of Using a Sauna
Muscle Recovery & Relaxation – Helps relax tight muscles and speeds up recovery after workouts.
Stress Relief – Promotes relaxation by reducing cortisol levels and stimulating endorphin release.
Improved Circulation – Heat exposure increases blood flow, which can support cardiovascular health.
Detoxification – Sweating helps eliminate toxins and heavy metals from the body.
Pain Relief – Can alleviate joint and muscle pain by increasing blood flow and reducing inflammation.
Better Skin Health – Opens pores, removes impurities, and improves skin elasticity.
Supports Immune Function – The heat can boost white blood cell production and improve immune response.
Weight Management – May help burn extra calories by increasing heart rate and metabolism.
Better Sleep – Encourages deeper, more restful sleep by promoting relaxation.
Respiratory Health – Steam saunas can help clear congestion and improve lung function.
Cardiovascular Benefits – Regular sauna use may lower blood pressure and improve heart health.
Increased Flexibility – The heat helps loosen muscles and joints, improving mobility.
Boosts Mood & Mental Clarity – Heat exposure can promote mental well-being and cognitive function.
Hormonal Balance – May support balanced cortisol and growth hormone levels.
Cold Exposure Recovery – Ideal for warming up after exposure to cold weather or ice baths.
Lowers Risk of Dementia & Alzheimer’s – Studies suggest frequent sauna use may reduce cognitive decline.
Increases Endurance – Heat acclimation can improve athletic performance and endurance.
Saunas are a fantastic way to relax, improve circulation, and detoxify the body. In Bend, Oregon, you’ll find options for every lifestyle—whether you’re looking to buy a sauna for your home, find gyms with sauna facilities, or rent a sauna for occasional use. This guide highlights the best local options and what to expect.
Where to Buy a Sauna in Bend, Sisters & Redmond
A sauna is a great way to relax, unwind, and enjoy the wellness benefits of heat therapy, especially in Central Oregon’s cold winters. Whether you’re looking for a traditional wood-burning sauna, infrared therapy, or a custom-built solution, there are several great places in Bend, Sisters, and Redmond to find the right option for your home.
Here’s a list of trusted local sauna retailers that offer high-quality options, expert advice, and professional installation.
Oregon Hot Tub (Bend, OR)
📍 Address: 2680 NE Highway 20, Suite 200, Bend, OR 97701
🌐 Website: https://oregonhottub.com/tylo-saunas/
Oregon Hot Tub carries Tylo saunas, a well-known brand offering both traditional and infrared sauna options. They focus on high-quality craftsmanship and provide professional installation and service. If you're looking for a durable, stylish, and efficient sauna, this is a solid place to start.
🔹 What They Offer:
Traditional and infrared sauna models
Expert advice on sauna selection
Installation and maintenance services
⭐ Customer Review:
"We purchased a sauna from the Bend store, and Keely was extremely helpful scheduling service for an issue that came up. She was very pleasant, communicated well, and followed through."
Aqua Clear (Sisters, OR)
📍 Address: 413 W Hood Ave Suite D, Sisters, OR 97759
🌐 Website: https://aquaclearhottubs.com/sauna/
Aqua Clear specializes in both hot tubs and saunas, making it a one-stop shop for home wellness upgrades. They offer a variety of sauna styles and sizes, catering to homeowners who want ready-to-go models or custom-built options.
🔹 What They Offer:
Traditional and infrared saunas
Custom sauna design options
Delivery and installation services
⭐ Customer Review:
"Great experience with Aqua Clear! The team was knowledgeable and helped us pick out the perfect sauna for our space. Installation was quick, and they made sure everything was working perfectly before they left. Highly recommend!"
Redmond Spa, Stove & Sauna (Redmond, OR)
📍 Address: 1927 S Hwy 97, Redmond, OR 97756
🌐 Website: https://redmondspa.com/saunas/
Redmond Spa, Stove & Sauna is highly regarded for its custom sauna designs and high-quality selection, including infrared, traditional, steam, and hybrid models. Their team works with homeowners to create saunas that fit specific spaces and preferences, ensuring a luxurious and functional experience.
🔹 What They Offer:
Custom sauna design and installation
Infrared, traditional, steam, and hybrid models
Personalized customer service
⭐ Customer Review:
"Highly recommend Ed & Redmond Spa, Stove & Sauna. Ed & his team designed and custom-built a sauna for our home. From design concept through building, their careful attention to every detail was highly evident. Not only did they deliver a product that by far exceeded our expectations, it was exactly on budget and completed in a timely manner…even the biggest snowstorm of the winter was not an excuse for delay. Now that is top-notch customer service. Thank you, Ed & team—we are loving our beautiful sauna!"
Private Saunas in Bend, Oregon (Hourly or Daily Rentals)
If you're looking for a private sauna experience in Bend, several businesses offer hourly and daily rentals, giving you access to infrared, traditional, or wood-fired saunas without needing a gym membership. Whether you prefer a standalone infrared sauna studio, a mobile sauna rental, or a nature-inspired experience, here are the best options available.
SweatHouz Infrared Sauna Studio (Bend, OR)
📍 Address: 844 NW Bond St Suite 200, Bend, OR 97703
🌐 Website: https://sweathouz.com/bend-book-now/
SweatHouz is a modern infrared sauna studio offering private sessions in state-of-the-art infrared saunas. Each suite is equipped with red light therapy, chromotherapy, and Bluetooth speakers for a personalized wellness experience.
🔹 What They Offer:
Private infrared sauna sessions with customizable heat settings
Red light therapy and chromotherapy included in every session
Cold plunge available for contrast therapy
Hourly & membership options for regular use
🔹 Best For:
Those looking for a private, high-tech sauna experience
People interested in infrared therapy for detox and recovery
Individuals wanting to pair sauna with cold plunge therapy
Gather Sauna House (Bend & Central Oregon)
📍 Location: Various locations in Central Oregon
🌐 Website: https://www.gathersaunahouse.com/
Gather Sauna House offers traditional wood-fired Baltic-style saunas in a relaxing, nature-inspired setting. Their sauna experiences focus on wellness, community, and deep relaxation.
🔹 What They Offer:
Mobile sauna rentals available for delivery to private locations
Community sauna experiences at scenic locations in Bend
Essential oils, sauna tea, and herbal-infused water included
🔹 Best For:
People seeking an authentic wood-fired sauna experience
Those interested in sauna + nature + relaxation
Groups wanting a private sauna rental for special events
Spindrift Mobile Sauna Rental (Bend, OR)
📍 Location: Bend, OR
🌐 Website: https://spindrifthomes.com/sauna-rental-oregon
Spindrift offers mobile sauna rentals, bringing a custom-built, wood-fired sauna to your home or event location. Their saunas provide a traditional Finnish sauna experience with an authentic heat and steam setup.
🔹 What They Offer:
Mobile sauna rental delivered to your home, vacation rental, or event
Accommodates up to 6 people comfortably
24-hour and weekend rental options available
🔹 Best For:
Private sauna experiences at home or vacation properties
Events like retreats, weddings, and gatherings
Anyone wanting to try a sauna before buying
SaltSaun.NW (Bend, OR)
📍 Location: Bend, OR
🌐 Website: https://www.saltsaun.com/
SaltSaun.NW specializes in towable Himalayan salt-lined cedar saunas, offering both rental and purchase options. Their saunas combine heat therapy with Himalayan salt benefits for a unique wellness experience.
🔹 What They Offer:
Mobile sauna rentals with wood-fired heating
Himalayan salt walls and solar-powered lighting
Sauna capacity for 6–10 people depending on the model
🔹 Best For:
Groups wanting a custom mobile sauna experience
People interested in Himalayan salt therapy benefits
Events, retreats, or private backyard sauna rentals
Gyms and Fitness Centers with Saunas in Bend
If you're looking to combine fitness with relaxation, several gyms and fitness centers in Bend and Central Oregon offer sauna access as part of their memberships or day passes. Whether you prefer a traditional dry sauna, an infrared option, or a steam room, these gyms provide great post-workout recovery options.
Athletic Club of Bend
📍 Address: 61615 Athletic Club Dr, Bend, OR 97702
🌐 Website: https://athleticclubofbend.com
A full-service fitness club with high-end amenities, including dry saunas and steam rooms. The Athletic Club of Bend is a private membership club, but day passes are available for guests.
🔹 What They Offer:
Dry sauna and steam room in the locker rooms
Full gym access, including weights, cardio, and group classes
Indoor and outdoor pools
🔹 Best For:
Those looking for a premium fitness experience
Members who want both gym access and spa-like amenities
Individuals interested in tennis, swimming, and group fitness
Juniper Swim & Fitness Center
📍 Address: 800 NE 6th St, Bend, OR 97701
🌐 Website: https://www.bendparksandrec.org/facility/juniper-swim-fitness-center/
A community fitness center offering affordable access to a dry sauna as part of its pool and gym facilities. Open to both members and day-use guests.
🔹 What They Offer:
Dry sauna available in the locker rooms
Multiple pools, including a hot tub for additional relaxation
Full gym, cardio, and group fitness classes
🔹 Best For:
Budget-friendly fitness and sauna access
Those looking for drop-in sauna options
A mix of swimming, sauna, and gym workouts
LIFT Fitness Studio
📍 Address: 555 NW Arizona Ave Suite 50, Bend, OR 97703
🌐 Website: https://www.liftbend.com
A boutique fitness studio with high-end facilities, including a sauna for post-workout recovery. LIFT offers strength training, yoga, and recovery services in a private setting.
🔹 What They Offer:
Infrared sauna access
Personal training, yoga, and high-intensity workouts
Private, luxury fitness experience
🔹 Best For:
Those looking for a high-end gym with sauna access
Fitness enthusiasts interested in personalized training
A smaller, more private fitness setting
Snap Fitness (Bend & Redmond Locations)
📍 Multiple Locations in Bend & Redmond
🌐 Website: https://www.snapfitness.com/us/
Select Snap Fitness locations in Central Oregon offer infrared sauna access for members. Check with your local branch to see if they have sauna amenities available.
🔹 What They Offer:
24/7 gym access with flexible memberships
Infrared saunas (available at select locations)
Strength training, cardio, and group fitness classes
🔹 Best For:
Those wanting 24/7 gym access with a sauna
A budget-friendly gym with flexible membership plans
Infrared sauna users looking for in-gym access
Redmond Athletic Club (Redmond, OR)
📍 Address: 2405 SW 6th St, Redmond, OR 97756
🌐 Website: https://www.redmondathleticclub.com
A full-service gym offering traditional saunas as part of its membership. Located in Redmond, it's a great option for those outside of Bend looking for gym and sauna access.
🔹 What They Offer:
Traditional dry sauna access
Full gym facilities, including free weights and cardio
Group fitness classes and personal training
🔹 Best For:
Those in Redmond looking for a gym with a sauna
Strength training and group fitness enthusiasts
Affordable, community-focused gym memberships
Sauna Experiences in Central Oregon
McMenamins Old St. Francis School (Bend)
📍 Address: 700 NW Bond St, Bend, OR 97703
🌐 Website: https://www.mcmenamins.com/old-st-francis-school/soaking-pool
McMenamins offers a semi-hidden Turkish-style soaking pool and sauna, providing a unique and historic setting to relax. Located in downtown Bend, this is a perfect stop after a day of skiing at Mt. Bachelor or hiking Pilot Butte.
🔹 What They Offer:
Indoor heated soaking pool with a sauna nearby
Beautiful mosaic tile design for a unique atmosphere
Open to both hotel guests and day visitors (reservations recommended)
🔹 Best For:
Post-adventure relaxation
A casual but unique sauna experience
Pairing with McMenamins' pub and hotel stay
Anjou Spa (Bend)
📍 Address: 1835 NW Pence Ln #120, Bend, OR 97703
🌐 Website: https://anjouspa.com
Anjou Spa is a luxury day spa in Bend offering a cedar sauna experience as part of their wellness treatments. If you're looking for a private, tranquil escape, this is one of the best places to unwind.
🔹 What They Offer:
Cedar sauna access included with spa treatments
Infrared sauna available as an add-on experience
Full-service spa with massages, facials, and body treatments
🔹 Best For:
A full spa day experience with sauna access
Those looking for infrared therapy options
Private, relaxing sessions away from a gym setting
Brasada Ranch (Powell Butte)
📍 Address: 16986 SW Brasada Ranch Rd, Powell Butte, OR 97753
🌐 Website: https://www.brasada.com/spa/
Located just outside of Bend, Brasada Ranch is a luxury resort offering high-end spa amenities, including a dry sauna and steam room. This is the perfect option if you're looking for a spa getaway in a peaceful, high-desert setting.
🔹 What They Offer:
Dry sauna and steam room access in a high-end spa
Heated indoor and outdoor pools with hot tubs
Massage and body treatments to complement sauna sessions
🔹 Best For:
Resort-style relaxation in a scenic setting
Pairing sauna time with spa treatments or a weekend stay
A romantic getaway or wellness retreat
Juniper Preserve (formerly Pronghorn Resort, Bend)
📍 Address: 65600 Pronghorn Club Dr, Bend, OR 97701
🌐 Website: https://www.juniperpreserve.com/spa/
Juniper Preserve offers luxury sauna and steam room experiences alongside premium spa treatments. Nestled in the high desert, this wellness retreat focuses on mind-body relaxation and holistic healing.
🔹 What They Offer:
Sauna and steam rooms in a world-class spa setting
Massage, facials, and wellness treatments
Stunning desert scenery with a focus on tranquility and relaxation
🔹 Best For:
Those looking for a high-end spa sauna experience
Combining steam, sauna, and massage therapy
A peaceful retreat away from town
Mobile Sauna Rentals (Central Oregon)
📍 Available Throughout Bend, Sisters, and Redmond
🌐 Website: Varies by provider
If you want a sauna experience at your own home or event, mobile sauna rentals are a great option. Several companies in Central Oregon offer portable wood-fired or infrared saunas for short-term rental.
🔹 What They Offer:
Portable barrel and tent saunas delivered to your home or vacation rental
Options for wood-fired, infrared, and hybrid models
Ideal for parties, retreats, or testing before buying
🔹 Best For:
Private at-home or event sauna experiences
Trying different sauna styles before committing to a purchase
A unique wellness experience for gatherings
In Bend, Oregon, owning a home sauna blends personal wellness with the serene beauty of the region, offering a tranquil escape in the comfort of your home. Alternatively, visiting one of Bend's many spa and wellness centers for a sauna experience allows you to immerse yourself in the town's culture of relaxation and natural healing.
What are saunas?
Saunas are enclosed rooms designed to generate heat and humidity using different types of heating elements. They can be made of different materials, including wood, glass, and tile. Saunas can be found in a variety of settings, including homes, health clubs, and spas.
The two main types of saunas are traditional saunas and infrared saunas. Traditional saunas use heat to warm the air, which in turn warms your body. The heat source can come from electric or wood-fired heaters, with temperatures ranging from 160 to 200 degrees Fahrenheit. Infrared saunas use infrared light to heat the body directly, bypassing the air altogether. They are typically set to lower temperatures, around 120 to 150 degrees Fahrenheit.
Benefits of saunas
Saunas offer numerous benefits, including:
Relaxation and stress relief: The heat and humidity of saunas can help your muscles relax, reduce tension, and promote a sense of calm.
Detoxification: Sweating in saunas helps to rid the body of toxins, heavy metals, and other impurities.
Improved circulation: The heat and humidity of saunas can increase blood flow and oxygenation, leading to better circulation.
Improved skin health: Saunas can help to open pores, improve skin tone, and promote a healthy complexion.
Pain relief: Saunas can provide temporary relief from conditions like arthritis, fibromyalgia, and chronic pain.
Cost Considerations for Saunas in Bend & Central Oregon
Wondering about the costs associated with saunas? Here’s what you can generally expect in Central Oregon:
Buying a Home Sauna
Traditional Saunas: $4,000–$12,000+ (installed), depending on size, materials, and heater type.
Infrared Saunas: $2,500–$8,000 installed, typically lower-cost due to easier setup.
Hybrid Saunas: Usually starting around $5,000 and up, varying greatly based on custom features.
Installation Costs
Installation often adds $1,000–$3,000+ to the cost, depending on sauna complexity, location in your home, and any electrical or plumbing needs.
Maintenance Costs
Traditional and hybrid saunas: Regular maintenance is minimal but consider annual inspections ($100–$200/year).
Infrared saunas: Typically very low-maintenance, mostly just cleaning and minor upkeep.
Renting or Sauna Experiences
Spa day-pass with sauna access: Around $25–$75/day.
Gym memberships with sauna: Typically $40–$120/month.
Mobile sauna rental: $250–$500/day or weekend depending on sauna size and location.
Different Types of Saunas Explained
Not all saunas are created equal—here’s a quick overview of the most popular sauna types, to help you decide what fits your lifestyle:
Traditional (Wood-Burning or Electric)
The classic sauna experience: traditional saunas use wood-burning stoves or electric heaters to create high-temperature dry heat. Ideal if you prefer an authentic sauna feel with humidity control (by pouring water on rocks).
Pros: Authentic experience, humidity adjustable, long-lasting.
Cons: Longer warm-up time, higher installation cost.
Infrared Saunas
Infrared saunas use infrared heaters to emit gentle heat that warms your body directly rather than heating the surrounding air. They operate at lower temperatures and are easier for some people to tolerate.
Pros: Quick heating, energy-efficient, compact, easier installation.
Cons: Lacks traditional steam and heat feel.
Steam Saunas (Steam Rooms)
Steam rooms rely on moist heat, produced by steam generators. They offer lower heat but higher humidity, ideal for respiratory benefits.
Pros: Excellent for skin and respiratory health, soothing.
Cons: Requires plumbing, high humidity maintenance.
Hybrid Saunas
Hybrid saunas combine multiple heating types (traditional and infrared), allowing flexibility and personalized experiences.
Pros: Versatile, customizable sauna experience.
Cons: Higher upfront cost, more complex installation.
How often should you use a sauna?
The frequency with which you use a sauna will depend on your individual needs and preferences. Generally, it is safe to use a sauna 2-3 times per week, with sessions lasting around 20-30 minutes. However, it is important to listen to your body and not overdo it.
How hot should a sauna be?
The ideal temperature for a sauna will depend on the type of sauna you are using and your personal preference. Traditional saunas are typically set to 160-200 degrees Fahrenheit, while infrared saunas are set to 120-150 degrees Fahrenheit. It is important to start with lower temperatures and gradually increase as you acclimate to the heat.
And there you have it - everything you need to know about saunas and saunas in Bend, Oregon! Whether you're looking to purchase a home sauna, visit a sauna at a local gym or studio, or just learn more about the benefits of regular sauna use, Bend has plenty of options for you. So go ahead and sweat it out - your mind and body will thank you for it!
Bend Saunas
Steam vs Infrared Saunas
Hey there, fellow Bendite! When it comes to saunas, there are a lot of options out there, but have you ever considered the difference between steam and infrared saunas?
Let's start with steam saunas. These are the traditional saunas that most people think of when they hear the word "sauna." They use steam to heat the air and warm up your body. The steam is created by pouring water over hot rocks, and the heat and humidity can help you sweat out toxins and impurities. Steam saunas are known for their ability to help you relax and de-stress, as well as their ability to help you sleep better.
On the other hand, infrared saunas use infrared radiation to heat your body directly. This means that they don't rely on steam to create heat, and they can be a little bit drier than steam saunas. Infrared saunas are known for their ability to help you detoxify, boost your immune system, and even help with weight loss. They are also said to be more efficient than steam saunas, as they can heat your body up faster and at a lower temperature.
So which one is right for you? It really comes down to personal preference. Some people prefer the traditional feel of a steam sauna, while others like the more modern feel of an infrared sauna. Some people also find that one type of sauna is more effective for them than the other. The best thing to do is to try both types and see which one you prefer.
Now, when it comes to finding saunas in Bend, you have plenty of options. There are a few places in town where you can buy your own sauna, either for home use or for a business. If you're looking for a sauna at a gym or studio, check out places like Juniper Swim & Fitness Center, Bend Pilates Studio, or True North Training. These places all have saunas available for use, and they offer a variety of classes and services to help you get the most out of your sauna experience.
When it comes to pricing, saunas can vary widely in price depending on the size, style, and features you're looking for. A basic steam sauna might cost anywhere from a few hundred to a few thousand dollars, while a more advanced infrared sauna can cost upwards of $5,000. It's important to do your research and shop around to find the best sauna for your needs and budget.
As for how often to use your sauna and how hot to get it, that also depends on your personal preferences and health needs. Most people recommend using a sauna for 15-30 minutes at a time, 2-3 times a week. As for temperature, traditional steam saunas are usually set to around 170-190 degrees Fahrenheit, while infrared saunas can be set to a lower temperature of around 120-140 degrees Fahrenheit.
Overall, saunas can be a great way to relax, detoxify, and boost your health. Whether you prefer a steam or infrared sauna, there are plenty of options available in Bend to help you get your sweat on!
“A sauna, like cold exposure, is a great way to strengthen the cardiovascular system and improve overall well-being. The heat helps the body detoxify, relax, and recover.”
— Wim Hof
FAQs - Saunas in Bend
What are the top sauna facilities in Bend, Oregon?
Bend is home to several wellness centers and spas that offer sauna facilities. While specific names would need research, many popular health clubs and spas in Bend provide both traditional and infrared sauna options.
How popular are saunas in Bend, Oregon?
Given Bend's focus on health, wellness, and outdoor activities, saunas have become increasingly popular as a means of relaxation and recovery, especially after a long day of skiing or hiking.
Are there any public saunas in Bend, Oregon?
Yes, several health clubs and community centers in Bend offer public sauna facilities, often complemented by other amenities like pools and hot tubs.
What's the difference between a traditional sauna and an infrared sauna?
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna, on the other hand, uses infrared lamps to warm your body directly without heating the surrounding air.
How often can I use a sauna?
While saunas can be beneficial, it's essential to listen to your body. Most experts recommend using a sauna no more than 3-4 times a week. If you're new to saunas, start with shorter sessions and gradually increase the duration.
Are there any health benefits to using a sauna?
Yes, saunas can offer several health benefits, including improved circulation, relaxation, relief from sore muscles, and skin cleansing. Additionally, the heat can promote sweating, which may help with detoxification.
Do I need to bring anything when visiting a sauna in Bend?
It's a good idea to bring a towel, water bottle, and a change of clothes. Some facilities might require swimwear, while others may allow sauna use with just a towel. Always check with the specific sauna facility regarding their policies.
Are saunas safe for everyone?
While many people benefit from using saunas, they might not be suitable for everyone, especially those with certain medical conditions. It's essential to consult with a healthcare professional before starting any sauna regimen.
What types of saunas are available in Bend, Oregon?
In Bend, you can find a variety of sauna options including traditional Finnish saunas, infrared saunas, and steam rooms. Each type offers unique benefits and experiences, catering to different preferences and wellness needs.
Can I find saunas that offer private sessions in Bend?
Yes, many wellness centers and spas in Bend offer private sauna sessions. These private sessions provide a more personalized and relaxing experience, allowing you to enjoy the benefits of the sauna in a secluded environment.
What should I do to prepare for a sauna session?
Before using a sauna, it's important to stay hydrated by drinking plenty of water. Avoid heavy meals and alcohol before your session. It's also a good idea to shower and remove any lotions or oils from your skin to maximize the sauna's benefits.
Are there any specific guidelines to follow while using a sauna in Bend?
When using a sauna, it's essential to follow basic guidelines such as limiting your time to 15-20 minutes per session, staying hydrated, and cooling down gradually after your session. Always listen to your body and leave the sauna if you feel lightheaded or uncomfortable.