Saunas in Bend, Oregon
Ultimate Guide to Saunas in Bend & Central Oregon: Where to Buy, Rent, and Experience One
Updated 12/15/25
For those looking to buy a sauna, there are several great retailers in the area offering traditional, infrared, steam, and custom-built options. We’ve put together a list of trusted local businesses that sell and install high-quality saunas.
If you’re not ready to purchase but still want to enjoy the benefits of heat therapy, many gyms, spas, and resorts in Bend offer sauna access. Some fitness centers include them as part of their membership, while other locations provide private sauna sessions for a unique relaxation experience.
This guide covers where to buy a sauna, gyms that offer saunas, and other places to experience one in Central Oregon. Whether you're looking for a personal retreat at home or just a place to warm up after a workout, you'll find plenty of options here.
Table of Contents
Potential Benefits of Using a Sauna
Muscle Recovery & Relaxation – Helps relax tight muscles and speeds up recovery after workouts.
Stress Relief – Promotes relaxation by reducing cortisol levels and stimulating endorphin release.
Improved Circulation – Heat exposure increases blood flow, which can support cardiovascular health.
Detoxification – Sweating helps eliminate toxins and heavy metals from the body.
Pain Relief – Can alleviate joint and muscle pain by increasing blood flow and reducing inflammation.
Better Skin Health – Opens pores, removes impurities, and improves skin elasticity.
Supports Immune Function – The heat can boost white blood cell production and improve immune response.
Weight Management – May help burn extra calories by increasing heart rate and metabolism.
Better Sleep – Encourages deeper, more restful sleep by promoting relaxation.
Respiratory Health – Steam saunas can help clear congestion and improve lung function.
Cardiovascular Benefits – Regular sauna use may lower blood pressure and improve heart health.
Increased Flexibility – The heat helps loosen muscles and joints, improving mobility.
Boosts Mood & Mental Clarity – Heat exposure can promote mental well-being and cognitive function.
Hormonal Balance – May support balanced cortisol and growth hormone levels.
Cold Exposure Recovery – Ideal for warming up after exposure to cold weather or ice baths.
Lowers Risk of Dementia & Alzheimer’s – Studies suggest frequent sauna use may reduce cognitive decline.
Increases Endurance – Heat acclimation can improve athletic performance and endurance.
Saunas are a fantastic way to relax, improve circulation, and detoxify the body. In Bend, Oregon, you’ll find options for every lifestyle—whether you’re looking to buy a sauna for your home, find gyms with sauna facilities, or rent a sauna for occasional use. This guide highlights the best local options and what to expect.
Buy a Sauna Locally
A sauna is a great way to relax, unwind, and enjoy the wellness benefits of heat therapy, especially in Central Oregon’s cold winters. Whether you’re looking for a traditional wood-burning sauna, infrared therapy, or a custom-built solution, there are several great places in Bend, Sisters, and Redmond to find the right option for your home.
Here’s a list of trusted local sauna retailers that offer high-quality options, expert advice, and professional installation.
Oregon Hot Tub (Bend, OR)
Oregon Hot Tub (Bend, OR)
Oregon Hot Tub is one of Central Oregon’s most established wellness retailers, offering a wide selection of sauna options alongside hot tubs and cold plunge solutions. Their Bend showroom allows customers to see materials, layouts, and heater options in person before buying. They are well suited for homeowners who want professional guidance and long-term support.
Carries multiple sauna styles including traditional and infrared models
Indoor and outdoor sauna options available
Offers pre-built sauna cabins as well as customizable setups
Knowledgeable staff that helps match sauna size to space and usage needs
Can advise on electrical requirements and installation planning
Works with high-quality sauna brands known for durability
Good option for first-time sauna buyers looking for guidance
Local showroom for in-person browsing and questions
Address: 2680 NE Hwy 20 #200, Bend, OR 97701
Customer Review
"We purchased a sauna from the Bend store, and Keely was extremely helpful scheduling service for an issue that came up. She was very pleasant, communicated well, and followed through."
Aqua Clear (Sisters, OR)
Aqua Clear Hot Tubs serves Sisters and surrounding areas with a strong focus on personalized service and wellness products. Their sauna offerings are ideal for homeowners looking for a quieter, small-town buying experience with hands-on support. They often work with customers building or upgrading home wellness spaces.
Offers both traditional and infrared sauna options
Suitable for residential indoor and outdoor installations
Focus on wellness, recovery, and relaxation solutions
Helpful guidance on sauna sizing and heater types
Good fit for homeowners in Sisters and western Deschutes County
Can coordinate sauna purchases alongside hot tub installations
Emphasis on long-term reliability and ease of maintenance
Local showroom with staff familiar with mountain climate considerations
Address: 413 W Hood Ave, Sisters, OR 97759
Customer Review
"Great experience with Aqua Clear! The team was knowledgeable and helped us pick out the perfect sauna for our space. Installation was quick, and they made sure everything was working perfectly before they left. Highly recommend!"
Redmond Spa, Stove & Sauna (Redmond, OR)
Redmond Spa, Stove & Sauna specializes in heat-focused products and has deep experience with Central Oregon homes and climate conditions. Their sauna selection pairs well with their expertise in stoves and heating systems, making them a strong option for custom or cold-weather installations.
Offers sauna solutions designed for Central Oregon weather
Experience with traditional sauna heating systems
Knowledgeable about wood-burning and electric heat options
Ideal for cabins, rural homes, and outdoor sauna builds
Focus on durability and long-term performance
Can help advise on ventilation and placement
Strong local reputation for heating products
Good option for Redmond-area homeowners
Address: 1927 S Hwy 97, Redmond, OR 97756
Customer Review
"Highly recommend Ed & Redmond Spa, Stove & Sauna. Ed & his team designed and custom-built a sauna for our home. From design concept through building, their careful attention to every detail was highly evident. Not only did they deliver a product that by far exceeded our expectations, it was exactly on budget and completed in a timely manner…even the biggest snowstorm of the winter was not an excuse for delay. Now that is top-notch customer service. Thank you, Ed & team—we are loving our beautiful sauna!"
Ember Saunas (Bend, OR)
Ember Saunas is a Bend-based builder specializing in handcrafted, custom sauna builds made from cedar. Their saunas are designed and built locally, with a strong emphasis on craftsmanship, customization, and premium materials. This is a great option for buyers who want a truly custom sauna experience.
Handmade in Bend using cedar construction
Fully custom design and build process
Available in 8 ft, 10 ft, and 12 ft size options
Choice of wood-burning or electric heaters
Porch and changing room configurations available
Designed for outdoor installations
Optional WiFi and LED lighting upgrades
Built with longevity and aesthetics in mind
Address: 20729 NE Brinson Blvd, Bend, OR 97701
Hourly or Daily Rentals
If you're looking for a private sauna experience in Bend, several businesses offer hourly and daily rentals, giving you access to infrared, traditional, or wood-fired saunas without needing a gym membership. Whether you prefer a standalone infrared sauna studio, a mobile sauna rental, or a nature-inspired experience, here are the best options available.
SweatHouz Infrared Sauna Studio (Bend, OR)
SweatHouz is a modern infrared sauna studio located in downtown Bend, focused on recovery, relaxation, and wellness. It’s ideal for people who want clearly scheduled sessions in a clean, controlled indoor environment without owning a sauna.
Private infrared sauna sessions
Typically booked by the hour
Climate-controlled indoor studio
Popular for recovery, detox, and stress relief
Convenient downtown Bend location
Clean, modern, spa-style atmosphere
Easy online booking system
Suitable for individuals or couples
Address: 844 NW Bond St Suite 200, Bend, OR 97703
Gather Sauna House (Bend & Central Oregon)
Gather Sauna House offers unique, community-focused sauna experiences, including a seasonal riverside sauna at Riverbend Park. Their approach blends wellness with outdoor recreation and social connection, making it a favorite among locals.
Traditional sauna experiences
Riverside sauna at Riverbend Park (seasonal, Oct–May)
Focus on community and group sessions
Outdoor, nature-based sauna environment
Ideal for cold-weather contrast therapy
Mobile and pop-up sauna concepts
Offers both private and shared sessions
Strong local following
Address: 799 SW Columbia St, Bend, OR 97702
Hanai Garden Sauna (Bend – Eastside)
Hanai Garden Sauna is an upcoming year-round sauna experience on Bend’s east side, blending sauna culture with a garden-style setting. While not fully open yet, it’s one to watch for locals interested in a more immersive, tranquil sauna environment.
Year-round sauna experience planned
Garden-style sauna setting
Focus on relaxation and intentional design
Located on Bend’s east side
Designed for repeat local use
Blend of wellness and outdoor ambiance
Great option for neighborhood sauna access
Grand opening planned for Spring 2026
Location: Bend, OR
Spindrift Mobile Sauna Rental (Bend, OR)
Spindrift offers mobile sauna rentals that can be delivered to homes, events, or outdoor locations around Central Oregon. This is a flexible option for private gatherings, special occasions, or trying a sauna experience without committing to ownership.
Mobile sauna rentals delivered to your location
Ideal for private events and small groups
Works well for backyard or outdoor settings
Short-term and daily rental options
Serves Bend and surrounding areas
Unique alternative to studio-based saunas
Great for parties, retreats, or recovery days
Weather-ready designs
Location: Bend, OR
SaltSaun.NW (Redmond, OR)
SaltSaun.NW provides sauna experiences with a focus on wellness and recovery, serving Bend and Redmond. Their setup is ideal for individuals looking for structured sauna sessions without owning equipment.
Sauna sessions available by appointment
Focus on wellness and recovery
Indoor location with controlled environment
Suitable for regular sauna users
Serves both Bend and Redmond residents
Calm, low-key atmosphere
Good option for consistent weekly use
Easy access from Highway 97
Address: 2728 SW 6th St, Redmond, OR 97756
Epic Energy Centers - Infrared Sauna & Wellness Sessions (Bend, OR)
Epic Energy Centers is a wellness studio in Bend focused on holistic recovery and relaxation experiences. In addition to its signature energy enhancement and bio-scalar sessions, the center offers infrared sauna scheduling as a standalone service that can be booked by the session or through packages. Their infrared sauna experience is designed to support detox, circulation, relaxation, and overall wellness within a calm, appointment-based setting.
Infrared sauna sessions available for individual booking
Pay-as-you-go 30-minute sauna appointments offered
Package options available for multiple sauna sessions
Monthly unlimited sauna membership available
Appointment required; no walk-ins
Quiet, low-key wellness environment
Sauna sessions can be paired with other center offerings
Simple scheduling via the online platform
Address: 205 NW Franklin Ave, Bend, OR 97703 (parking & entrance in back)
ChillWell Sauna & Cold Plunge (Bend, OR)
ChillWell offers a contrast-style wellness experience that pairs traditional or infrared sauna sessions with cold plunge options. This is a membership-based facility focused on recovery and stress relief, letting visitors use heat and cold therapy together.
Traditional sauna sessions available (infrared and conventional)
Cold plunge immersion included with some packages
Sauna & plunge combos designed for contrast therapy
Multiple membership session options and single session pricing
Sauna available every visit for members
Robes and towels provided depending on package
Great for muscle recovery after workouts or outdoor activities
Shareable or guest options available
1484 Wall Street, Suite B1, Bend OR 97701
Evoke Healing Space (Bend, OR)
Evoke Healing Space is a holistic wellness studio that includes infrared sauna sessions as part of its suite of therapeutic services. Their focus combines heat therapy with deep tissue, massage, and other integrative modalities for healing beyond a typical spa.
Infrared sauna available as a standalone experience
Complementary services such as massage and bodywork
Wellness-focused environment
Tailored sessions based on individual needs
Calming, holistic interior space
Good option for therapeutic recovery and stress relief
Sessions often paired with other healing modalities
Contact required to book sauna or integrative therapy
Location: Bend, OR
RISE Modern Wellness (Bend, OR)
RISE is a wellness center offering an infrared sauna as part of broader recovery and therapeutic services. While it’s not a traditional spa sauna, the infrared heat experience is part of a recovery menu that also features cryotherapy and dry salt therapy.
Infrared sauna sessions available
Part of a full suite of recovery therapies
Cryotherapy, dry salt therapy, and other modalities offered
Focus on stress relief and inflammation reduction
Offers individual and package bookings
Not a gym sauna but a standalone wellness service
Good complement to post-workout or recovery routines
Located near downtown Bend
Address: 320 SW Century Dr #102, Bend, OR 97702
Gyms with Saunas
If you're looking to combine fitness with relaxation, several gyms and fitness centers in Bend and Central Oregon offer sauna access as part of their memberships or day passes. Whether you prefer a traditional dry sauna, an infrared option, or a steam room, these gyms provide great post-workout recovery options.
Xcel Fitness Gym (Bend, OR)
Xcel Fitness Gym is one of the larger 24-hour fitness centers in Bend, known for its comprehensive strength and cardio equipment along with wellness amenities. In addition to workout spaces, members can unwind in the dry sauna located in the locker area after training sessions. This makes it a good choice for people who want gym access plus heat therapy for recovery.
Dry sauna available for member use
Cardio machines (treadmills, bikes, ellipticals)
Free weights and strength training zones
Functional training areas and turf room
Personal training and coaching services
Onsite massage therapy and wellness support
Locker rooms and showers with secure storage
Childcare services available
Day passes and trial memberships available
Address: 2410 NE Twin Knolls Dr #5042, Bend, OR 97701
Snap Fitness Bend - Northeast (Bend, OR)
Snap Fitness Bend – Northeast offers a widely-used fitness facility with 24/7 access, strength and cardio equipment, and a recovery area that includes an infrared sauna. Members appreciate this added amenity for helping with relaxation and muscle recovery after workouts.
Infrared sauna included with membership
Strength training and free weights
Cardio equipment and functional fitness space
Cryotherapy recovery option
Private showers and locker area
Month-to-month membership plans
App access to workouts and tracking tools
24/7 access for members
Address: 2700 NE 4th St, Bend, OR 97701
Juniper Swim & Fitness Center (Bend, OR)
Juniper Swim & Fitness Center is a community recreation facility operated by Bend Park & Recreation District that combines fitness and aquatic amenities. Alongside pools and gym equipment, it also has a sauna (and steam room) in the aquatics locker area, which is open to members and drop-in visitors alike.
Sauna and steam room in aquatics locker area
Indoor pools and hot tub
Fitness center with cardio and strength equipment
Group fitness and swim programs
Drop-in day passes available
Classes for all ages and abilities
Locker rooms with showers
Convenient central Bend location near NE Sixth St
Address: 800 NE 6th St, Bend, OR 97701
https://www.bendparksandrec.org/facility/juniper-swim-and-fitness-center/
Athletic Club of Bend (Bend, OR)
The Athletic Club of Bend is a full-service fitness club that offers a variety of sports, wellness, and recovery facilities. Members can enjoy the sauna and steam room within the locker room areas after workouts, along with courts, pools, and group classes.
Sauna in men’s and women’s locker rooms
Steam room also available
Indoor and outdoor pool facilities
Hot tub and aquatic features
Strength and cardio training equipment
Group fitness classes
Personal training and youth programs
Showers and locker facilities
Address: 61615 Athletic Club Dr, Bend, OR 97702
Redmond Athletic Club (Redmond, OR)
Redmond Athletic Club is a full-service gym in nearby Redmond that offers robust fitness and recovery amenities including infrared saunas. This makes it a solid choice for people living near Bend who are looking for both strength training and dedicated heat therapy options.
Multiple infrared saunas on site
Cardio machines and free weights
Group fitness classes
Personal training and coaching
Hydromassage chairs
Cold plunge tub (additional recovery amenity)
Locker rooms and showers
24/7 access for members
Address: 1717 NE 2nd St, Redmond, OR 97756
Sauna Experiences in Central Oregon
Anjou Spa (Bend, OR)
Anjou Spa is a luxury day spa offering sauna access as part of select treatments and spa experiences. The environment is calm and private, making it a strong choice for those who want sauna use paired with massage or bodywork rather than a shared public soaking pool.
Cedar sauna available with spa services
Infrared sauna offered as an add-on experience
Quiet, private spa setting
Full menu of massages, facials, and body treatments
Appointments required
Focus on relaxation rather than social soaking
Ideal for solo visits or couples spa days
Located on Bend’s west side
Address: 1835 NW Pence Ln #120, Bend, OR 97703
Brasada Ranch – Spa Brasada (Powell Butte, OR)
Spa Brasada at Brasada Ranch offers a resort-style wellness experience just outside Bend. Sauna and steam room access are part of the spa facilities, making this a destination option rather than a casual drop-in sauna.
Dry sauna and steam room access
High-end spa environment
Indoor and outdoor pools with hot tubs
Massage and body treatments available
Scenic high-desert setting
Best experienced as part of a spa day or overnight stay
Quiet, resort-focused atmosphere
Located about 25 minutes from Bend
Address: 16986 SW Brasada Ranch Rd, Powell Butte, OR 97753
Juniper Preserve – Spa at Juniper Preserve (Bend, OR)
Formerly known as Pronghorn Resort, Juniper Preserve offers a luxury spa experience that includes sauna and steam room access. This is one of Central Oregon’s most upscale wellness destinations, designed for intentional relaxation and retreat-style visits.
Sauna and steam rooms within the spa facilities
Premium massage and wellness treatments
Desert-inspired spa design
Quiet, secluded setting away from town
Best suited for spa guests or resort visitors
Focus on holistic wellness and recovery
Often paired with overnight stays or special occasions
Located northeast of Bend
Address: 65600 Pronghorn Club Dr, Bend, OR 97701
https://juniperpreserve.com/wellness-at-juniper-preserve/spa/
Hotels & Resorts with Sauna Access
Riverhouse Lodge – Fitness Sauna (Bend, OR)
Riverhouse Lodge offers a traditional sauna located within its fitness and wellness amenities. This is a convenient option for hotel guests and occasional day-pass users looking for a straightforward sauna experience paired with a pool and hot tub.
Traditional sauna located in the fitness area
Indoor pool and hot tub access nearby
Primarily for hotel guests, with limited day-pass availability
Good option for post-hike or winter relaxation
Not a spa, but a classic hotel fitness sauna
Quiet, low-key environment
Easy access near the Deschutes River
Popular with visiting skiers and business travelers
Address: 3075 N Hwy 97, Bend, OR 97703
Tetherow Resort – Fitness Center Sauna (Bend, OR)
Tetherow Resort offers sauna access through its on-site fitness center, making it a solid option for guests who want wellness amenities alongside lodging. This is a traditional fitness-style sauna rather than a spa-only experience and pairs well with workouts, golf, or winter recreation.
Traditional sauna located in the fitness center
Access primarily for resort guests and members
Full gym with cardio and strength equipment
Indoor pool and hot tub also available
Quiet, modern wellness environment
Convenient for post-workout or post-ski recovery
Located on Bend’s southwest side near Phil’s Trailhead
Ideal for travelers who want fitness + sauna access
Address: 61240 Skyline Ranch Rd, Bend, OR 97702
Juniper Preserve (formerly Pronghorn Resort)
Juniper Preserve is a luxury resort offering sauna and steam room access through its on-site spa. This is a destination-level wellness experience best suited for guests booking spa services or staying at the resort.
Sauna and steam room located in the spa
High-end, tranquil desert setting
Access typically tied to spa appointments
Full menu of massage and wellness treatments
Designed for relaxation rather than casual drop-ins
One of the most upscale sauna experiences in the region
Ideal for weekend stays or retreats
Located northeast of Bend
Address: 65600 Pronghorn Club Dr, Bend, OR 97701
https://juniperpreserve.com/wellness-at-juniper-preserve/spa/
Sunriver Resort – Sage Springs Club & Spa (Sunriver, OR)
Sunriver Resort is one of the most well-known Central Oregon resorts offering sauna and steam room access as part of its spa and fitness facilities. While not in Bend proper, it’s a major regional option worth including.
Sauna and steam room at Sage Springs Spa
Access typically for spa guests and resort members
Full fitness center, pools, and wellness amenities
Large resort with year-round recreation
Popular for multi-day wellness stays
Family-friendly resort with adult-only spa areas
About 25 minutes south of Bend
Address: 17600 Center Dr, Sunriver, OR 97707
LOGE Bend – Sauna Access (Bend, OR)
LOGE Bend is an adventure-focused hotel that emphasizes recovery and outdoor lifestyle amenities. In addition to hot tubs, the property offers sauna access for guests, making it a good fit for skiers, riders, and trail users looking to warm up after a day outside.
Sauna available for hotel guests
Outdoor-focused, adventure-friendly lodging
Hot tubs also available on site
Designed for post-ski and post-ride recovery
Casual, community-oriented atmosphere
Bike- and gear-friendly accommodations
Easy access to Mt. Bachelor and westside trails
Best suited for overnight guests rather than day use
Address: 19221 SW Century Dr, Bend, OR 97702
In Bend, Oregon, owning a home sauna blends personal wellness with the serene beauty of the region, offering a tranquil escape in the comfort of your home. Alternatively, visiting one of Bend's many spa and wellness centers for a sauna experience allows you to immerse yourself in the town's culture of relaxation and natural healing.
What are saunas?
Saunas are enclosed rooms designed to generate heat and humidity using different types of heating elements. They can be made of different materials, including wood, glass, and tile. Saunas can be found in a variety of settings, including homes, health clubs, and spas.
The two main types of saunas are traditional saunas and infrared saunas. Traditional saunas use heat to warm the air, which in turn warms your body. The heat source can come from electric or wood-fired heaters, with temperatures ranging from 160 to 200 degrees Fahrenheit. Infrared saunas use infrared light to heat the body directly, bypassing the air altogether. They are typically set to lower temperatures, around 120 to 150 degrees Fahrenheit.
Benefits of saunas
Saunas offer numerous benefits, including:
Relaxation and stress relief: The heat and humidity of saunas can help your muscles relax, reduce tension, and promote a sense of calm.
Detoxification: Sweating in saunas helps to rid the body of toxins, heavy metals, and other impurities.
Improved circulation: The heat and humidity of saunas can increase blood flow and oxygenation, leading to better circulation.
Improved skin health: Saunas can help to open pores, improve skin tone, and promote a healthy complexion.
Pain relief: Saunas can provide temporary relief from conditions like arthritis, fibromyalgia, and chronic pain.
Cost Considerations for Saunas in Bend & Central Oregon
Wondering about the costs associated with saunas? Here’s what you can generally expect in Central Oregon:
Buying a Home Sauna
Traditional Saunas: $4,000–$12,000+ (installed), depending on size, materials, and heater type.
Infrared Saunas: $2,500–$8,000 installed, typically lower-cost due to easier setup.
Hybrid Saunas: Usually starting around $5,000 and up, varying greatly based on custom features.
Installation Costs
Installation often adds $1,000–$3,000+ to the cost, depending on sauna complexity, location in your home, and any electrical or plumbing needs.
Maintenance Costs
Traditional and hybrid saunas: Regular maintenance is minimal but consider annual inspections ($100–$200/year).
Infrared saunas: Typically very low-maintenance, mostly just cleaning and minor upkeep.
Renting or Sauna Experiences
Spa day-pass with sauna access: Around $25–$75/day.
Gym memberships with sauna: Typically $40–$120/month.
Mobile sauna rental: $250–$500/day or weekend depending on sauna size and location.
Different Types of Saunas Explained
Not all saunas are created equal—here’s a quick overview of the most popular sauna types, to help you decide what fits your lifestyle:
Traditional (Wood-Burning or Electric)
The classic sauna experience: traditional saunas use wood-burning stoves or electric heaters to create high-temperature dry heat. Ideal if you prefer an authentic sauna feel with humidity control (by pouring water on rocks).
Pros: Authentic experience, humidity adjustable, long-lasting.
Cons: Longer warm-up time, higher installation cost.
Infrared Saunas
Infrared saunas use infrared heaters to emit gentle heat that warms your body directly rather than heating the surrounding air. They operate at lower temperatures and are easier for some people to tolerate.
Pros: Quick heating, energy-efficient, compact, easier installation.
Cons: Lacks traditional steam and heat feel.
Steam Saunas (Steam Rooms)
Steam rooms rely on moist heat, produced by steam generators. They offer lower heat but higher humidity, ideal for respiratory benefits.
Pros: Excellent for skin and respiratory health, soothing.
Cons: Requires plumbing, high humidity maintenance.
Hybrid Saunas
Hybrid saunas combine multiple heating types (traditional and infrared), allowing flexibility and personalized experiences.
Pros: Versatile, customizable sauna experience.
Cons: Higher upfront cost, more complex installation.
How often should you use a sauna?
The frequency with which you use a sauna will depend on your individual needs and preferences. Generally, it is safe to use a sauna 2-3 times per week, with sessions lasting around 20-30 minutes. However, it is important to listen to your body and not overdo it.
How hot should a sauna be?
The ideal temperature for a sauna will depend on the type of sauna you are using and your personal preference. Traditional saunas are typically set to 160-200 degrees Fahrenheit, while infrared saunas are set to 120-150 degrees Fahrenheit. It is important to start with lower temperatures and gradually increase as you acclimate to the heat.
And there you have it - everything you need to know about saunas and saunas in Bend, Oregon! Whether you're looking to purchase a home sauna, visit a sauna at a local gym or studio, or just learn more about the benefits of regular sauna use, Bend has plenty of options for you. So go ahead and sweat it out - your mind and body will thank you for it!
Bend Steam vs Infrared Saunas
Steam vs Infrared Saunas
Hey there, fellow Bendite! When it comes to saunas, there are a lot of options out there, but have you ever considered the difference between steam and infrared saunas?
Let's start with steam saunas. These are the traditional saunas that most people think of when they hear the word "sauna." They use steam to heat the air and warm up your body. The steam is created by pouring water over hot rocks, and the heat and humidity can help you sweat out toxins and impurities. Steam saunas are known for their ability to help you relax and de-stress, as well as their ability to help you sleep better.
On the other hand, infrared saunas use infrared radiation to heat your body directly. This means that they don't rely on steam to create heat, and they can be a little bit drier than steam saunas. Infrared saunas are known for their ability to help you detoxify, boost your immune system, and even help with weight loss. They are also said to be more efficient than steam saunas, as they can heat your body up faster and at a lower temperature.
So which one is right for you? It really comes down to personal preference. Some people prefer the traditional feel of a steam sauna, while others like the more modern feel of an infrared sauna. Some people also find that one type of sauna is more effective for them than the other. The best thing to do is to try both types and see which one you prefer.
Now, when it comes to finding saunas in Bend, you have plenty of options. There are a few places in town where you can buy your own sauna, either for home use or for a business. If you're looking for a sauna at a gym or studio, check out places like Juniper Swim & Fitness Center, Bend Pilates Studio, or True North Training. These places all have saunas available for use, and they offer a variety of classes and services to help you get the most out of your sauna experience.
When it comes to pricing, saunas can vary widely in price depending on the size, style, and features you're looking for. A basic steam sauna might cost anywhere from a few hundred to a few thousand dollars, while a more advanced infrared sauna can cost upwards of $5,000. It's important to do your research and shop around to find the best sauna for your needs and budget.
As for how often to use your sauna and how hot to get it, that also depends on your personal preferences and health needs. Most people recommend using a sauna for 15-30 minutes at a time, 2-3 times a week. As for temperature, traditional steam saunas are usually set to around 170-190 degrees Fahrenheit, while infrared saunas can be set to a lower temperature of around 120-140 degrees Fahrenheit.
Overall, saunas can be a great way to relax, detoxify, and boost your health. Whether you prefer a steam or infrared sauna, there are plenty of options available in Bend to help you get your sweat on!
“A sauna, like cold exposure, is a great way to strengthen the cardiovascular system and improve overall well-being. The heat helps the body detoxify, relax, and recover.”
— Wim Hof
FAQs - Saunas in Bend
What are the top sauna facilities in Bend, Oregon?
Bend is home to several wellness centers and spas that offer sauna facilities. While specific names would need research, many popular health clubs and spas in Bend provide both traditional and infrared sauna options.
How popular are saunas in Bend, Oregon?
Given Bend's focus on health, wellness, and outdoor activities, saunas have become increasingly popular as a means of relaxation and recovery, especially after a long day of skiing or hiking.
Are there any public saunas in Bend, Oregon?
Yes, several health clubs and community centers in Bend offer public sauna facilities, often complemented by other amenities like pools and hot tubs.
What's the difference between a traditional sauna and an infrared sauna?
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna, on the other hand, uses infrared lamps to warm your body directly without heating the surrounding air.
How often can I use a sauna?
While saunas can be beneficial, it's essential to listen to your body. Most experts recommend using a sauna no more than 3-4 times a week. If you're new to saunas, start with shorter sessions and gradually increase the duration.
Are there any health benefits to using a sauna?
Yes, saunas can offer several health benefits, including improved circulation, relaxation, relief from sore muscles, and skin cleansing. Additionally, the heat can promote sweating, which may help with detoxification.
Do I need to bring anything when visiting a sauna in Bend?
It's a good idea to bring a towel, water bottle, and a change of clothes. Some facilities might require swimwear, while others may allow sauna use with just a towel. Always check with the specific sauna facility regarding their policies.
Are saunas safe for everyone?
While many people benefit from using saunas, they might not be suitable for everyone, especially those with certain medical conditions. It's essential to consult with a healthcare professional before starting any sauna regimen.
What types of saunas are available in Bend, Oregon?
In Bend, you can find a variety of sauna options including traditional Finnish saunas, infrared saunas, and steam rooms. Each type offers unique benefits and experiences, catering to different preferences and wellness needs.
Can I find saunas that offer private sessions in Bend?
Yes, many wellness centers and spas in Bend offer private sauna sessions. These private sessions provide a more personalized and relaxing experience, allowing you to enjoy the benefits of the sauna in a secluded environment.
What should I do to prepare for a sauna session?
Before using a sauna, it's important to stay hydrated by drinking plenty of water. Avoid heavy meals and alcohol before your session. It's also a good idea to shower and remove any lotions or oils from your skin to maximize the sauna's benefits.
Are there any specific guidelines to follow while using a sauna in Bend?
When using a sauna, it's essential to follow basic guidelines such as limiting your time to 15-20 minutes per session, staying hydrated, and cooling down gradually after your session. Always listen to your body and leave the sauna if you feel lightheaded or uncomfortable.
Soaking Pools (Not Saunas, But Worth Knowing About)
McMenamins Old St. Francis School – Soaking Pool (Bend, OR)
McMenamins Old St. Francis School does not offer a traditional sauna, but it does feature one of Bend’s most popular soaking pools. This Turkish-style soaking experience is often mistaken for a sauna and is still very much worth mentioning for visitors seeking heat and relaxation.
Indoor heated soaking pool (not a sauna)
Turkish-style design with mosaic tilework
Adults-only soaking environment
Open to hotel guests and day visitors
Reservations strongly recommended
More social and leisurely than a sauna session
Great option for cold-weather relaxation
Walkable downtown Bend location
Address: 700 NW Bond St, Bend, OR 97703
https://www.mcmenamins.com/old-st-francis-school/soaking-pool