Jiu Jitsu Classes in Bend, Oregon
Updated 12/4/24
Bend, Oregon, has a strong and vibrant Brazilian Jiu-Jitsu (BJJ) community. There are options for beginners and experienced practitioners alike. Local gyms offer classes that match every skill level and goal. Instructors are experienced and provide expert guidance. You’ll build a strong foundation and refine your techniques over time.
The gyms in Bend are known for their supportive environments. They create welcoming spaces for learning and growth. You’ll feel encouraged and motivated, no matter your experience level. Classes focus on building strength, discipline, and practical skills.
You can learn self-defense, train for competitions, or stay fit. BJJ in Bend offers something for everyone. It’s a great way to challenge yourself and join a strong, like-minded community.Here are some of the top BJJ gyms in Bend:
Ralph Gracie Jiu Jitsu
Location: 1310 SE Reed Market Road, Suite 120, Bend, OR 97701
Contact: (925) 895-1367, paul@ralphgraciebend.com
Website: ralphgraciebend.com
Overview: Led by Black Belt Paul Moresi, this academy offers traditional Gracie Jiu-Jitsu with classes for adults and children, focusing on self-defense and competition training.
Straight Blast Gym Bend
Location: 550 NW Franklin Ave, Suite 338, Bend, OR 97702
Contact: (541) 350-0914
Website: sbgbend.com
Overview: Offers over 60 hours of classes weekly, including BJJ, MMA, wrestling, boxing, judo, Muay Thai, fitness, personal training, self-defense, and women's-only classes.
High Desert Martial Arts
Location: 20795 High Desert Ln #3, Bend, OR 97701
Contact: (541) 241-6712
Website: highdesertma.com
Overview: Provides training in World Taekwondo Federation (WTF) Taekwondo and Brazilian Jiu-Jitsu, catering to various age groups and skill levels.
Connection Rio BJJ Bend / Redmond
Location: 61485 S Highway 97, Bend, OR 97702
Contact: (541) 678-3472
Website: connectionriobjj.com
Overview: Focuses on Brazilian Jiu-Jitsu for all ages, offering classes that emphasize technique, discipline, and physical fitness.
Danzig MMA
Location: 63056 Lower Meadow Dr, Bend, OR 97701
Contact: (541) 678-3469
Website: danzigmma.com
Overview: Specializes in mixed martial arts training, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling, suitable for beginners and advanced practitioners.
Why Jiu Jitsu & Self Defense
Location: 2755 NW Crossing Dr, Bend, OR 97703
Contact: (541) 241-6575
Website: whyjiujitsu.com
Overview: Offers Brazilian Jiu-Jitsu and self-defense classes focusing on practical techniques and personal development.
Clark's University of Martial Arts
Location: 61535 S Highway 97, Bend, OR 97702
Contact: (541) 388-4999
Website: clarksuma.com
Overview: Provides a variety of martial arts programs, including Brazilian Jiu-Jitsu, Taekwondo, and kickboxing, for all ages and skill levels.
Each of these gyms offers unique programs and training environments. It's recommended to contact them directly or visit their websites to find the best fit for your Brazilian Jiu-Jitsu journey in Bend.
Why Jiu-Jitsu Is Gaining Popularity Like Never Before
Brazilian Jiu-Jitsu (BJJ) has seen a surge in popularity over the past few years, and it’s easy to see why. This martial art offers a unique combination of practicality, physical fitness, and mental challenge that appeals to a wide range of people.
1. Practical Self-Defense
BJJ is one of the most effective self-defense systems available. It focuses on controlling and neutralizing opponents, even if they’re larger or stronger. For many, it’s empowering to learn how to protect themselves without relying on brute force.
2. A Safer Option for Martial Arts
Unlike striking-based disciplines, BJJ allows practitioners to train at full intensity without the risk of head trauma. This makes it an appealing choice for those who want to avoid getting punched or kicked in the head while still engaging in a challenging combat sport. Of course, BJJ has its risks—such as joint injuries—but for many, the trade-off feels worth it.
3. A Fantastic Workout
BJJ offers a full-body workout that builds strength, endurance, and flexibility. Each session is not just physically demanding but mentally stimulating as well, as practitioners solve problems and adapt to dynamic situations on the mats.
4. Gi and No-Gi Are Booming
Both gi and no-gi styles have found devoted followings. Gi training emphasizes traditional techniques and grips, while no-gi often aligns more closely with grappling in MMA and submission-only tournaments. The variety keeps the sport fresh and exciting for practitioners.
5. Growing Tournaments and Spectator Appeal
BJJ tournaments are bigger and more competitive than ever. Events like the ADCC (Abu Dhabi Combat Club) have become spectacles, drawing global audiences and top athletes. Grapplers like Craig Jones and Gordon Ryan have turned the sport into must-watch entertainment, inspiring a new generation to step onto the mats.
6. UFC and MMA Influence
The UFC has played a massive role in exposing audiences to BJJ. Grappling is a fundamental aspect of mixed martial arts, and seeing fighters use submissions in high-stakes matches has drawn more people to the sport. Many UFC fighters openly credit BJJ as their foundation, adding to its credibility and appeal.
7. A Community Like No Other
Jiu-Jitsu isn’t just a sport; it’s a lifestyle. The sense of camaraderie on the mats creates lasting friendships and a supportive network. Gyms and academies foster a sense of belonging, making BJJ more than just a workout—it’s a home away from home for many.
As the sport continues to grow, BJJ remains a powerful tool for self-improvement, fitness, and community. From its practical benefits to its evolving place in the spotlight, it’s no surprise that Jiu-Jitsu is capturing the attention of people worldwide.
In Bend, Oregon, Brazilian Jiu-Jitsu is more than just a martial art; it's a way of life that mirrors the dynamic spirit of our city. Surrounded by the majestic landscapes of the Cascades, our BJJ community thrives, blending the art of grappling with the tranquility of our natural surroundings. Here, every takedown and armbar carries the essence of Bend's adventurous soul, fostering a bond among practitioners that goes beyond the mats. In Bend, we don't just practice Brazilian Jiu-Jitsu; we live it, embracing its principles of respect, discipline, and continuous improvement, just like the ever-evolving beauty of Central Oregon.
BJJ in Bend
Kids Jiu-Jitsu in Bend - Building Confidence and Life Skills
Brazilian Jiu-Jitsu (BJJ) isn’t just for adults—it’s an incredible activity for kids too. In Bend, many gyms offer specialized kids' classes designed to teach martial arts while fostering personal growth. These classes focus on more than just physical skills. They help children develop confidence, discipline, and resilience that can benefit them in every area of life.
Kids who train in BJJ learn how to handle challenges and solve problems under pressure. The sport encourages them to push past obstacles in a safe, supportive environment. Each time they master a new move or achieve a goal, their confidence grows. Over time, children start to believe in their ability to succeed both on and off the mat.
Jiu-Jitsu also teaches valuable lessons about respect and teamwork. Kids learn to treat their training partners and instructors with courtesy. They also discover how to work together and build strong relationships. These lessons extend beyond the gym, helping kids become more empathetic and cooperative in daily life.
Parents often notice improved focus and self-discipline in kids who train BJJ. The structure of the classes teaches them to listen, follow instructions, and stay engaged. These skills translate to better behavior at school and at home.
For kids in Bend, BJJ is an excellent way to stay active, build confidence, and make friends. Whether they’re shy, energetic, or anywhere in between, Jiu-Jitsu provides a fun and supportive outlet for growth and self-improvement. It’s more than a sport—it’s a tool for life.
FAQs - Jiu Jitsu Gyms Around Bend
What gyms in Bend, Oregon offer Jiu Jitsu classes?
Several gyms in Bend, Oregon, offer Jiu Jitsu classes, including Connection Rio, Straight Blast Gym, Ralph Gracie Academy, MMA Bend, and High Desert Martial Arts.
How popular is Jiu Jitsu in Bend, Oregon?
Jiu Jitsu has been growing in popularity in Bend, Oregon. With renowned gyms like Connection Rio and Straight Blast Gym setting up branches, the art has attracted many enthusiasts, from beginners to advanced practitioners.
Are there any Jiu Jitsu tournaments held in Bend, Oregon?
Yes, Bend hosts local Jiu Jitsu tournaments and workshops from time to time. Local gyms like Ralph Gracie Academy and High Desert Martial Arts often have information on upcoming events and competitions.
Is there a kids' Jiu Jitsu program available in Bend?
Many gyms in Bend, including MMA Bend and Straight Blast Gym, offer specialized Jiu Jitsu programs for kids, focusing on self-defense, discipline, and physical fitness.
Can Jiu Jitsu be used in a real fight?
Absolutely. Jiu Jitsu emphasizes ground fighting and submission techniques, making it highly effective in real-life self-defense situations.
Why is there no striking in Jiu Jitsu?
Traditional Brazilian Jiu Jitsu focuses on grappling, submissions, and positional control rather than striking. The aim is to control or submit an opponent without resorting to strikes. However, there are branches of Jiu Jitsu, such as Japanese Jujutsu, that incorporate striking techniques.
How often should I train Jiu Jitsu to see progress?
Training 2-3 times a week can lead to noticeable progress. However, it's the consistency of training that's more important than frequency. Even if you train less frequently, regular practice can still yield significant results.
Do I need to be in shape to start Jiu Jitsu?
No, Jiu Jitsu is adaptable for individuals of all fitness levels. As you train, you'll naturally improve your fitness. It's always essential to train at a pace that feels comfortable and to listen to your body.
Why do Jiu Jitsu practitioners wear a Gi?
The Gi, often referred to as a kimono, is traditional attire for Jiu Jitsu. It's designed to be durable and allows practitioners to grab and apply techniques effectively. While many classes use the Gi, some schools also offer no-gi sessions where practitioners wear shorts and rash guards.