Jiu Jitsu Classes in Bend, Oregon
Updated 1/26/25
Bend, Oregon, has a strong and vibrant Brazilian Jiu-Jitsu (BJJ) community. There are options for beginners and experienced practitioners alike. Local gyms offer classes that match every skill level and goal. Instructors are experienced and provide expert guidance. You’ll build a strong foundation and refine your techniques over time.
The gyms in Bend are known for their supportive environments. They create welcoming spaces for learning and growth. You’ll feel encouraged and motivated, no matter your experience level. Classes focus on building strength, discipline, and practical skills.
You can learn self-defense, train for competitions, or stay fit. BJJ in Bend offers something for everyone. It’s a great way to challenge yourself and join a strong, like-minded community.Here are some of the top BJJ gyms in Bend:
Ralph Gracie Jiu Jitsu
Location: 1310 SE Reed Market Road, Suite 120, Bend, OR 97701
Contact: (925) 895-1367, paul@ralphgraciebend.com
Website: ralphgraciebend.com
Overview: Ralph Gracie Jiu Jitsu, led by Black Belt Paul Moresi, offers traditional Gracie Jiu-Jitsu training with a focus on self-defense and competition. Classes are available for adults and children, creating a family-friendly training environment.
Notable Features:
Classes for all age groups and skill levels
Focus on traditional techniques and competition preparation
Family-friendly and community-oriented environment
Class Schedule:
Morning and evening classes available for adults and kids
Open mat sessions for additional practice
Membership Options:
Monthly memberships with flexible plans for individuals and families
Instructor Info:
Paul Moresi, a Black Belt under the Gracie lineage, brings years of teaching experience and a focus on preserving the traditional values of Jiu-Jitsu.
Straight Blast Gym Bend
Location: 550 NW Franklin Ave, Suite 338, Bend, OR 97702
Contact: (541) 350-0914
Website: sbgbend.com
Overview: Straight Blast Gym offers a comprehensive selection of classes, including Brazilian Jiu-Jitsu, MMA, wrestling, boxing, judo, Muay Thai, and women’s-only sessions. With over 60 hours of classes weekly, this gym caters to all fitness and skill levels.
Notable Features:
Extensive class schedule with various martial arts disciplines
Women’s-only classes designed for comfort and empowerment
Friendly, supportive environment for all fitness levels
Class Schedule:
Morning, afternoon, and evening classes for flexibility
Weekend sessions and open mat availability
Membership Options:
Tiered memberships, including family plans
Trial memberships for newcomers
Instructor Info:
The highly experienced coaching team ensures that all students receive personal attention and progress at their own pace.
High Desert Martial Arts
Location: 20795 High Desert Ln #3, Bend, OR 97701
Contact: (541) 241-6712
Website: highdesertma.com
Overview: High Desert Martial Arts provides training in World Taekwondo Federation (WTF) Taekwondo and Brazilian Jiu-Jitsu, making it a versatile choice for students interested in multiple disciplines.
Notable Features:
Offers classes for children, teens, and adults
Family-oriented atmosphere
Combination of striking and grappling martial arts
Class Schedule:
Separate classes for Taekwondo and Brazilian Jiu-Jitsu
Flexible schedules to accommodate busy families
Membership Options:
Family discounts available for multiple members
Flexible monthly memberships
Instructor Info:
The team includes certified Taekwondo instructors and Brazilian Jiu-Jitsu practitioners who emphasize discipline and technique.
Connection Rio BJJ Bend / Redmond
Location: 61485 S Highway 97, Bend, OR 97702
Contact: (541) 678-3472
Website: connectionriobjj.com
Overview: Connection Rio BJJ focuses on Brazilian Jiu-Jitsu for all ages, with classes that emphasize technique, discipline, and physical fitness. Their welcoming environment is ideal for beginners and experienced students alike.
Notable Features:
Classes tailored to all skill levels
Emphasis on community and camaraderie
Additional fitness and conditioning programs
Class Schedule:
Morning and evening classes for kids and adults
Open mat sessions for extra practice
Membership Options:
Individual and family plans available
Free introductory class for first-time students
Instructor Info:
Their experienced instructors create a supportive atmosphere to help students grow in confidence and skill.
Danzig MMA
Location: 63056 Lower Meadow Dr, Bend, OR 97701
Contact: (541) 678-3469
Website: danzigmma.com
Overview: Danzig MMA specializes in mixed martial arts training, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Their diverse program is suitable for both beginners and advanced practitioners.
Notable Features:
Well-rounded training in grappling and striking disciplines
Classes for kids and adults
Focus on fitness and skill-building
Class Schedule:
Weekday and weekend classes for flexibility
Specialized classes for beginners
Membership Options:
Tiered plans based on class frequency
Drop-in classes available
Instructor Info:
Their instructors have professional fight experience, bringing real-world expertise to the mats.
Why Jiu Jitsu
Location: 2755 NW Crossing Dr, Bend, OR 97703
Contact: (541) 241-6575
Website: whyjj.com
Overview: Why Jiu Jitsu offers practical Brazilian Jiu-Jitsu and self-defense classes with a focus on building confidence and mastering effective techniques.
Notable Features:
Practical self-defense techniques integrated with Jiu-Jitsu
Welcoming community for all ages and fitness levels
Focus on personal development and empowerment
Class Schedule:
Mixed-level classes throughout the week
Weekend sessions available
Membership Options:
Trial classes for first-time students
Flexible monthly membership options
Instructor Info:
The coaching team emphasizes personal growth and technical mastery in every class.
Clark's University of Martial Arts
Location: 61535 S Highway 97, Bend, OR 97702
Contact: (541) 388-4999
Website: clarksuma.com
Overview: Clark's University of Martial Arts offers a wide variety of martial arts programs, including Brazilian Jiu-Jitsu, Taekwondo, and kickboxing. Their programs are designed for all ages and skill levels.
Notable Features:
Multi-disciplinary approach to martial arts training
Family-friendly environment
Focus on fitness, technique, and discipline
Class Schedule:
Evening classes and weekend sessions available
Dedicated programs for kids and teens
Membership Options:
Family discounts and flexible plans
Drop-in classes available
Instructor Info:
Their certified instructors focus on creating a supportive and educational environment for all students.
Why Jiu-Jitsu Is Gaining Popularity Like Never Before
Brazilian Jiu-Jitsu (BJJ) has seen a surge in popularity over the past few years, and it’s easy to see why. This martial art offers a unique combination of practicality, physical fitness, and mental challenge that appeals to a wide range of people.
1. Practical Self-Defense
BJJ is one of the most effective self-defense systems available. It focuses on controlling and neutralizing opponents, even if they’re larger or stronger. For many, it’s empowering to learn how to protect themselves without relying on brute force.
2. A Safer Option for Martial Arts
Unlike striking-based disciplines, BJJ allows practitioners to train at full intensity without the risk of head trauma. This makes it an appealing choice for those who want to avoid getting punched or kicked in the head while still engaging in a challenging combat sport. Of course, BJJ has its risks—such as joint injuries—but for many, the trade-off feels worth it.
3. A Fantastic Workout
BJJ offers a full-body workout that builds strength, endurance, and flexibility. Each session is not just physically demanding but mentally stimulating as well, as practitioners solve problems and adapt to dynamic situations on the mats.
4. Gi and No-Gi Are Booming
Both gi and no-gi styles have found devoted followings. Gi training emphasizes traditional techniques and grips, while no-gi often aligns more closely with grappling in MMA and submission-only tournaments. The variety keeps the sport fresh and exciting for practitioners.
5. Growing Tournaments and Spectator Appeal
BJJ tournaments are bigger and more competitive than ever. Events like the ADCC (Abu Dhabi Combat Club) have become spectacles, drawing global audiences and top athletes. Grapplers like Craig Jones and Gordon Ryan have turned the sport into must-watch entertainment, inspiring a new generation to step onto the mats.
6. UFC and MMA Influence
The UFC has played a massive role in exposing audiences to BJJ. Grappling is a fundamental aspect of mixed martial arts, and seeing fighters use submissions in high-stakes matches has drawn more people to the sport. Many UFC fighters openly credit BJJ as their foundation, adding to its credibility and appeal.
7. A Community Like No Other
Jiu-Jitsu isn’t just a sport; it’s a lifestyle. The sense of camaraderie on the mats creates lasting friendships and a supportive network. Gyms and academies foster a sense of belonging, making BJJ more than just a workout—it’s a home away from home for many.
As the sport continues to grow, BJJ remains a powerful tool for self-improvement, fitness, and community. From its practical benefits to its evolving place in the spotlight, it’s no surprise that Jiu-Jitsu is capturing the attention of people worldwide.
In Bend, Oregon, Brazilian Jiu-Jitsu is more than just a martial art; it's a way of life that mirrors the dynamic spirit of our city. Surrounded by the majestic landscapes of the Cascades, our BJJ community thrives, blending the art of grappling with the tranquility of our natural surroundings. Here, every takedown and armbar carries the essence of Bend's adventurous soul, fostering a bond among practitioners that goes beyond the mats. In Bend, we don't just practice Brazilian Jiu-Jitsu; we live it, embracing its principles of respect, discipline, and continuous improvement, just like the ever-evolving beauty of Central Oregon.
BJJ in Bend
Kids Jiu-Jitsu in Bend - Building Confidence and Life Skills
Brazilian Jiu-Jitsu (BJJ) isn’t just for adults—it’s an incredible activity for kids too. In Bend, many gyms offer specialized kids' classes designed to teach martial arts while fostering personal growth. These classes focus on more than just physical skills. They help children develop confidence, discipline, and resilience that can benefit them in every area of life.
Kids who train in BJJ learn how to handle challenges and solve problems under pressure. The sport encourages them to push past obstacles in a safe, supportive environment. Each time they master a new move or achieve a goal, their confidence grows. Over time, children start to believe in their ability to succeed both on and off the mat.
Jiu-Jitsu also teaches valuable lessons about respect and teamwork. Kids learn to treat their training partners and instructors with courtesy. They also discover how to work together and build strong relationships. These lessons extend beyond the gym, helping kids become more empathetic and cooperative in daily life.
Parents often notice improved focus and self-discipline in kids who train BJJ. The structure of the classes teaches them to listen, follow instructions, and stay engaged. These skills translate to better behavior at school and at home.
For kids in Bend, BJJ is an excellent way to stay active, build confidence, and make friends. Whether they’re shy, energetic, or anywhere in between, Jiu-Jitsu provides a fun and supportive outlet for growth and self-improvement. It’s more than a sport—it’s a tool for life.
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How Jiu-Jitsu Can Transform Your Life: Inspiring Quotes
Boosts Self-Confidence:
"Jiu-Jitsu has taught me to believe in myself and my abilities, even when faced with challenges. It’s a reminder that with patience and effort, I can overcome anything." – Anonymous Practitioner
Improves Fitness:
"Training in Jiu-Jitsu pushed me to get in the best shape of my life. It’s not just about looking fit—it’s about feeling strong and capable every day." – Alex R.
Helps with Weight Loss:
"I struggled with finding a workout routine that stuck until I started Jiu-Jitsu. The combination of technique and cardio helped me lose weight and keep it off." – Sarah M.
Promotes Overall Well-Being:
"Jiu-Jitsu isn’t just about physical fitness—it’s therapy for the mind. I leave every session feeling clear-headed, refreshed, and happy." – John D.
A Fun New Hobby:
"I was looking for a new hobby, and Jiu-Jitsu became my obsession. It’s fun, challenging, and something I genuinely look forward to every week." – Rebecca K.
A Mental Puzzle to Solve:
"Jiu-Jitsu is like playing chess with your body. It’s a constant mental game that keeps me sharp and engaged while learning new techniques." – Chris L.
Keeps You Athletic:
"As an adult, it’s hard to find ways to stay athletic, but Jiu-Jitsu fills that gap perfectly. It’s intense, rewarding, and keeps me active without feeling like a chore." – Mike T.
A Great Way to Compete as an Adult:
"Jiu-Jitsu tournaments brought back the thrill of competition I missed after high school sports. It’s a fun and healthy way to challenge myself." – Emma J.
A Lifelong Journey:
"What I love most about Jiu-Jitsu is that you never stop learning. It’s a journey of constant growth, on and off the mats." – Carlos P.
A Supportive Community:
"The people I’ve met through Jiu-Jitsu have become like family. The sense of community and mutual respect is unlike anything I’ve experienced before." – Julia H.
FAQs - Jiu Jitsu Gyms Around Bend
What gyms in Bend, Oregon offer Jiu Jitsu classes?
Several gyms in Bend, Oregon, offer Jiu Jitsu classes, including Connection Rio, Straight Blast Gym, Ralph Gracie Academy, MMA Bend, and High Desert Martial Arts.
How popular is Jiu Jitsu in Bend, Oregon?
Jiu Jitsu has been growing in popularity in Bend, Oregon. With renowned gyms like Connection Rio and Straight Blast Gym setting up branches, the art has attracted many enthusiasts, from beginners to advanced practitioners.
Are there any Jiu Jitsu tournaments held in Bend, Oregon?
Yes, Bend hosts local Jiu Jitsu tournaments and workshops from time to time. Local gyms like Ralph Gracie Academy and High Desert Martial Arts often have information on upcoming events and competitions.
Is there a kids' Jiu Jitsu program available in Bend?
Many gyms in Bend, including MMA Bend and Straight Blast Gym, offer specialized Jiu Jitsu programs for kids, focusing on self-defense, discipline, and physical fitness.
Can Jiu Jitsu be used in a real fight?
Absolutely. Jiu Jitsu emphasizes ground fighting and submission techniques, making it highly effective in real-life self-defense situations.
Why is there no striking in Jiu Jitsu?
Traditional Brazilian Jiu Jitsu focuses on grappling, submissions, and positional control rather than striking. The aim is to control or submit an opponent without resorting to strikes. However, there are branches of Jiu Jitsu, such as Japanese Jujutsu, that incorporate striking techniques.
How often should I train Jiu Jitsu to see progress?
Training 2-3 times a week can lead to noticeable progress. However, it's the consistency of training that's more important than frequency. Even if you train less frequently, regular practice can still yield significant results.
Do I need to be in shape to start Jiu Jitsu?
No, Jiu Jitsu is adaptable for individuals of all fitness levels. As you train, you'll naturally improve your fitness. It's always essential to train at a pace that feels comfortable and to listen to your body.
Why do Jiu Jitsu practitioners wear a Gi?
The Gi, often referred to as a kimono, is traditional attire for Jiu Jitsu. It's designed to be durable and allows practitioners to grab and apply techniques effectively. While many classes use the Gi, some schools also offer no-gi sessions where practitioners wear shorts and rash guards.