Lifestyle Coaching in Bend, Oregon
Why Lifestyle Coaching Matters Here
Life in Bend fills up fast. Powder mornings. Long summer light. Friends texting to float the river right when you should be in a meeting. Without a plan, the week runs you. A lifestyle coach helps you take the driver’s seat again.
Lifestyle coaching is practical planning for your day-to-day. You and a coach map your values, design simple routines, and set guardrails for time, tech, and energy. It is action focused. It is not therapy or financial advice. It pairs well with those when life is complex.
Here in Bend, the work-play balance is real. Remote calls, kid pickups, and trail time all compete for space. A coach helps you protect what matters first, then fit the rest around it. You get a seasonal playbook that still works on smoke days and storm weeks.
Protect deep work and real recovery.
Make space for the mountain and the river.
Build systems that hold during busy weeks.
Set smoke and storm backups you will actually use.
Keep your phone and meetings aligned to your goals.
Table of Contents
Lifestyle Coaches in Bend
Next Ascent Coaching
Julie Wallace brings a Registered Nurse background to lifestyle, health, and mindset coaching. Sessions focus on practical change you can sustain through busy Bend weeks.
Topics include getting unstuck, goal follow-through, easing fear and anxiety, and building nutrition and fitness habits.
One-to-one coaching with clear goals and accountability.
Good fit if you want wellness ideas translated into daily routines.
Start with the “About” and “My Services” pages to see her approach.
Revelation Life Coaching
Two-coach team offering values-driven life coaching with options for individuals, groups, and teams. Free intro call and clear package paths.
Packages include a 6-week intro, 3-month coaching, a group program, and business/team coaching.
Focus on clarifying vision, spotting patterns, and building skills that move you forward.
Retreats and workshops appear seasonally.
Check site footer for policies and terms.
Coach Ann Rivera
High-performance mindset coach serving athletes, leaders, and teams in Bend and beyond. Former pro athlete with tools for pressure moments.
Services include 1:1 coaching, team “Business Builds,” and keynotes.
Sports mindset coaching for competitive athletes and coaches.
Free Focus Grid training to sharpen attention.
Works locally and with clients across the U.S.
Rachelle Indra
Life coach and speaker known for straight talk and humor that makes hard work feel doable. Offers 1:1 coaching plus a boundaries e-book and a podcast.
Coaching centers on relationships, purpose, and practical brain training.
Tone is no-fluff and engaging if you like learning with a laugh.
Speaking and group offerings rotate through the year.
Shadowlight Wellness
Somatic and mindset-based coaching from Larissa Bell, with women’s circles and workshops in Bend. Mix of 1:1 work and community events.
One-to-one coaching to break old patterns and build confident boundaries.
Women’s Connection Circle in local parks during warm months.
Blends nervous-system tools with reflective practice.
Lifescape Wellness (Coach Tammy Goen)
Holistic life coach with a calm, steady style. Strong support for Highly Sensitive People and stress relief.
Tools include EFT/tapping, life-work balance coaching, and energy work.
Helpful if you need nervous-system downshifts during smoke, heat, or busy seasons.
Phone listed for quick contact: 541-815-8901.
Clear Lens Coaching
Krayna Castelbaum coaches individuals and couples with a creative, relational approach. Studio is downtown with “Creativity Playshops.”
Works with relationship impasses, life transitions, and blocked creativity.
Draws on polyvagal-informed practices and family systems perspectives.
Office listed at 131 NW Hawthorne Ave, Suite 112, Bend.
Rocketship Life Coaching
Spiritual life coaching based in Central Oregon with a direct, action-first style. Sessions aim at radical, practical change.
One-to-one work with a simple “Take Action” path to schedule.
Sunriver address listed for in-person sessions.
Good fit if you want mindset shifts tied to concrete steps.
Elixir
Integrated clinic offering naturopathic and functional medicine, acupuncture, chiropractic, massage, neurofeedback, and health coaching. Helpful if you want lifestyle support inside a coordinated care team.
Health coaching available alongside medical providers.
Easy to combine habit change with treatment for injuries or chronic issues.
Clinic address: 2146 NE 4th St, Suite 160, Bend. Phone: 541-306-4471.
What Lifestyle Coaches Do
You get clarity, structure, and accountability that still feels kind. You also get practical tools that reduce decision fatigue.
Map values to goals.
Design time blocks with buffers.
Set daily routines that anchor the day.
Create phone and meeting rules.
Run weekly reviews that take 15 minutes.
Who It Helps
This is for people who want a life that runs smoother. It also supports transitions like moving to Bend, changing jobs, or growing a family.
Remote and hybrid workers.
Founders and creatives who want structure without losing flow.
Couples aligning calendars.
New arrivals learning town rhythms.
Long-time locals who want fresh energy.
Core Areas You May Tackle
Start simple. Two wins carry more weight than ten half-finished projects.
Time design: calendar, tasks, and buffer space.
Energy: sleep, movement breaks, off day.
Focus: notification rules, deep work blocks, email windows.
Environment: home setup, gear bins, lunch plan.
Purpose: quarterly themes and clear “no’s.”
A Bend-Friendly Seasonal Blueprint
Plan by season. Keep backups ready. You will use them.
Winter: front-loaded deep work, early bedtimes, weekend mountain anchor.
Spring: project sprints, strength rebuild, variable weather plan.
Summer: long light adventures, hydration plan, sun windows.
Fall: reset routines before holidays, trail goals before snow.
The Coaching Flow
You start with discovery. Then you design and test. You keep only what works. You repeat the loop.
Discovery: values, strengths, constraints, non-negotiables.
Design: one-page blueprint for the next quarter.
Build: two routines first. Morning and shutdown are common.
Run: weekly tweaks, friction removal.
Review: monthly reset with wins and honest lessons.
Tools That Work Here
Keep tools light. Keep them consistent. Paper or digital both work.
Time blocking with margins.
Weekly scorecard: energy, focus, joy.
Habit stacking tied to strong cues.
Quarterly themes instead of giant to-do lists.
“When life happens” minimums.
Pricing and Formats
Expect a range based on experience and support. Pick the plan you can maintain.
Single sessions: common range $100–$175.
Monthly packages with messaging: common range $400–$800.
Groups and cohorts: lower cost plus community.
Trials: ask for one or two paid sessions to test fit.
Questions To Ask a Coach
Good questions save time and money.
What outcomes do clients see in 60–90 days?
How do you plan for travel, kid schedules, or snow days?
What does accountability look like between sessions?
How will we review progress each week?
What is your cancellation policy?
Red Flags
If you see these, pause. Get more info or move on.
One-size systems that ignore your life.
Hustle advice with no recovery.
Long contracts with no trial.
No plan for weeks that fall apart.
No willingness to adjust based on feedback.
Build a Starter Plan Today
You can start now. Keep it simple and local.
Pick one daily anchor: 20-minute walk before coffee.
Protect one 90-minute deep work block, three days a week.
Book two fun things now: ride Phil’s or float the river.
Set a phone bedtime and follow it for seven nights.
Do a 15-minute Sunday reset for food, workouts, and rides.
One-Page Lifestyle Blueprint
(Fill This In & Give it a Shot!)
A single page keeps you honest. Print it. Tape it up.
Quarter theme:
Top 3 outcomes:
Weekly anchors: mountain, river, family, community
Daily routines: morning, work start, work end, evening
Recovery plan: sleep target, off day, social time
When life happens: minimum habits and backup rules
Weekly Scorecard (Quick)
Score it fast. Then move on.
Energy: low, medium, high.
Focus: low, medium, high.
Joy: low, medium, high.
One win. One friction. One fix.
FAQs - Lifestyle Coaching in Bend & Central Oregon
Is this the same as therapy?
No. Coaching is future-focused and action-oriented. Therapy treats mental health concerns and explores past patterns. Many people use both at the same time. A coach can help you practice skills from therapy in day-to-day life.
Do I need apps?
No. If a notebook keeps you consistent, use that. Some clients like Google Calendar or a simple notes app. The tool matters less than using it every day.
How soon will I feel lighter?
Many people notice a shift in two to three weeks. Clearer mornings. Fewer decision loops. Stronger boundaries. Bigger changes often show up in eight to twelve weeks.
What happens in the first session?
You set goals, review constraints, and map your week. You and the coach choose one or two routines to start. You leave with a simple plan for the next seven days.
How often do sessions happen?
Most people meet weekly for the first month, then move to every other week or monthly. Season changes and big life events may call for a short weekly sprint.
Can we meet in person in Bend?
Many coaches offer both. In-person works well if you want local accountability. Virtual sessions are great for travel weeks, snow days, and smoky days.
What does it cost?
Prices vary by experience and support level. Single sessions often sit in a mid-range. Monthly packages that include messaging cost more but add touch points between calls. Group programs are the most budget-friendly option.
Does insurance cover coaching?
Insurance rarely covers lifestyle coaching. Some clients pay with HSA or FSA cards if the provider allows it. Ask your coach before you begin.
Will there be homework?
Yes, but it stays small. Think a 20-minute walk before coffee, a phone bedtime, or one 90-minute deep-work block. The goal is consistency, not a long task list.
How do coaches work with my doctor or PT?
A good coach fits inside your care plan. You share recommendations from your provider. The coach helps you follow through. Coaches do not diagnose or prescribe.
How is coaching tailored to Bend life?
Plans account for altitude, dry air, and four real seasons. You set smoke-season backups, winter indoor options, and summer hydration rules. Your calendar includes mountain and river time without blowing up work.
What if a week falls apart?
You switch to minimums. One short workout. One deep-work block. One phone-free evening. The next session reviews what happened and resets the plan.
Can my partner join sessions?
Many coaches offer partner or family sessions. It can help with shared calendars, chores, and kid logistics. Ask about pricing and format.
Is coaching helpful for focus and attention issues?
Coaches can teach routines and environment design that support focus. For diagnosis or medical treatment you should see a licensed clinician. Coaching can work alongside that care.
How do I choose the right coach?
Look for clarity on process, scope, and results in 60–90 days. Ask for a sample plan for week one. Pick someone whose style fits you. Direct and tactical or reflective and calm.
What is the cancellation policy?
Policies vary. Many ask for 24–48 hours’ notice. Ask up front so you can plan around travel, storm days, and kid schedules.
What should I prepare before starting?
Pick one main outcome for the next quarter. List your top three barriers. Track a week of sleep and steps. Bring your calendar so you can design a plan that fits real life.
